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  6. Caesar salad vs. Gratin

Caesar salad vs. Gratin — In-Depth Nutrition Comparison

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Significant differences between caesar salad and gratin

  • Caesar salad has more selenium, vitamin B1, iron, phosphorus, vitamin B12, vitamin B3, vitamin B2, calcium, and zinc; however, gratin is richer in vitamin C.
  • Caesar salad covers your daily selenium needs 52% more than gratin.

Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Caesar salad vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Gratin
Gratin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +95.8%
Contains more IronIron +265.6%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +104.4%
Contains more ManganeseManganese +99.4%
Contains more SeleniumSelenium +1063%
Contains more PotassiumPotassium +132.9%
Contains more CopperCopper +27%
~equal in Sodium ~433mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Gratin
Gratin
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin AVitamin A +21.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +489.1%
Contains more Vitamin B2Vitamin B2 +156%
Contains more Vitamin B3Vitamin B3 +226%
Contains more Vitamin B5Vitamin B5 +15.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Gratin DV% diff.
Selenium 31.4µg 2.7µg 52%
Vitamin B1 0.377mg 0.064mg 26%
Iron 2.34mg 0.64mg 21%
Vitamin B12 0.4µg 0µg 17%
Protein 13.39g 5.06g 17%
Phosphorus 231mg 113mg 17%
Vitamin B3 3.237mg 0.993mg 14%
Vitamin B2 0.297mg 0.116mg 14%
Vitamin B6 0.174mg 13%
Vitamin C 0mg 9.9mg 11%
Calcium 233mg 119mg 11%
Starch 25.29g 10%
Polyunsaturated fat 1.461g 0.276g 8%
Zinc 1.61mg 0.69mg 8%
Manganese 0.321mg 0.161mg 7%
Calories 265kcal 132kcal 7%
Potassium 170mg 396mg 7%
Carbs 31.5g 11.27g 7%
Vitamin K 5.9µg 5%
Copper 0.126mg 0.16mg 4%
Vitamin E 0.61mg 4%
Fats 9.54g 7.59g 3%
Folate 11µg 3%
Saturated fat 4.206g 4.733g 2%
Vitamin A 78µg 64µg 2%
Magnesium 28mg 20mg 2%
Fructose 1.13g 1%
Sodium 454mg 433mg 1%
Monounsaturated fat 2.38g 2.149g 1%
Vitamin B5 0.447mg 0.387mg 1%
Net carbs 29.8g 9.47g N/A
Cholesterol 24mg 23mg 0%
Sugar 4.02g N/A
Fiber 1.7g 1.8g 0%
Tryptophan 0.15mg 0.07mg 0%
Threonine 0.393mg 0.192mg 0%
Isoleucine 0.547mg 0.284mg 0%
Leucine 1.137mg 0.443mg 0%
Lysine 0.523mg 0.381mg 0%
Methionine 0.3mg 0.117mg 0%
Phenylalanine 0.717mg 0.254mg 0%
Valine 0.7mg 0.325mg 0%
Histidine 0.36mg 0.151mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Gratin
Gratin
1
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +164.6%
Contains more FatsFats +25.7%
Contains more CarbsCarbs +179.5%
Contains more WaterWater +70.5%
~equal in Other ~2.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Gratin
Gratin
0
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -11.1%
Contains more Poly. FatPolyunsaturated fat +429.3%
~equal in Monounsaturated fat ~2.149g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.