Caesar salad vs. Hamburger — In-Depth Nutrition Comparison
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What are the differences between Caesar salad and Hamburger?
- Caesar salad is higher in Phosphorus, Vitamin B1, Calcium, and Vitamin A RAE, yet Hamburger is higher in Vitamin B12, Vitamin B3, Zinc, and Iron.
- Hamburger's daily need coverage for Vitamin B12 is 43% more.
- The amount of Saturated Fat in Caesar salad is lower.
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Fast foods, hamburger; double, regular, patty; plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+128.4%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+69.9%
Contains
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Copper
+38.5%
Contains
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Manganese
+47.9%
Contains
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Iron
+23.1%
Contains
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Potassium
+32.9%
Contains
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Zinc
+78.3%
Equal in Sodium - 414
Contains
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Calcium
+128.4%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+69.9%
Contains
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Copper
+38.5%
Contains
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Manganese
+47.9%
Contains
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Iron
+23.1%
Contains
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Potassium
+32.9%
Contains
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Zinc
+78.3%
Equal in Sodium - 414
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+73.7%
Contains
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Vitamin B2
+18.8%
Contains
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Vitamin B5
+44.2%
Contains
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Vitamin B3
+65.7%
Contains
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Vitamin B12
+260%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+73.7%
Contains
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Vitamin B2
+18.8%
Contains
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Vitamin B5
+44.2%
Contains
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Vitamin B3
+65.7%
Contains
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Vitamin B12
+260%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+30.7%
Contains
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Other
+21.8%
Contains
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Protein
+27.6%
Contains
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Fats
+50.5%
Equal in Water - 42.67
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Contains
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Carbs
+30.7%
Contains
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Other
+21.8%
Contains
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Protein
+27.6%
Contains
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Fats
+50.5%
Equal in Water - 42.67
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-17.5%
Contains
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Polyunsaturated fat
+284.5%
Contains
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Monounsaturated Fat
+130.9%
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Saturated Fat:
5.096 g
Monounsaturated Fat:
5.495 g
Polyunsaturated fat:
0.38 g
Contains
less
Saturated Fat
-17.5%
Contains
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Polyunsaturated fat
+284.5%
Contains
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Monounsaturated Fat
+130.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Maltose
+178.3%
Contains
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Galactose
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+18.4%
Contains
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Fructose
+79.6%
Contains
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Lactose
+85.7%
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Maltose
+178.3%
Contains
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Galactose
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+18.4%
Contains
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Fructose
+79.6%
Contains
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Lactose
+85.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 29.8g | 23.2g |
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| Protein | 13.39g | 17.08g |
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| Fats | 9.54g | 14.36g |
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| Carbs | 31.5g | 24.1g |
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| Calories | 265kcal | 295kcal |
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| Starch | 25.29g |
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| Fructose | 1.13g | 2.03g |
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| Sugar | 4.02g | 4.15g |
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| Fiber | 1.7g | 0.9g |
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| Calcium | 233mg | 102mg |
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| Iron | 2.34mg | 2.88mg |
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| Magnesium | 28mg | 20mg |
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| Phosphorus | 231mg | 136mg |
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| Potassium | 170mg | 226mg |
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| Sodium | 454mg | 414mg |
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| Zinc | 1.61mg | 2.87mg |
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| Copper | 0.126mg | 0.091mg |
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| Manganese | 0.321mg | 0.217mg |
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| Selenium | 31.4µg |
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| Vitamin A | 360IU | 0IU |
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| Vitamin A RAE | 78µg | 0µg |
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| Vitamin E | 0.61mg |
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| Vitamin B1 | 0.377mg | 0.217mg |
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| Vitamin B2 | 0.297mg | 0.25mg |
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| Vitamin B3 | 3.237mg | 5.365mg |
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| Vitamin B5 | 0.447mg | 0.31mg |
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| Vitamin B6 | 0.203mg |
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| Folate | 56µg |
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| Vitamin B12 | 0.4µg | 1.44µg |
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| Vitamin K | 5.9µg |
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| Tryptophan | 0.15mg | 0.206mg |
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| Threonine | 0.393mg | 0.666mg |
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| Isoleucine | 0.547mg | 0.716mg |
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| Leucine | 1.137mg | 1.319mg |
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| Lysine | 0.523mg | 1.226mg |
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| Methionine | 0.3mg | 0.37mg |
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| Phenylalanine | 0.717mg | 0.677mg |
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| Valine | 0.7mg | 0.823mg |
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| Histidine | 0.36mg | 0.505mg |
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| Cholesterol | 24mg | 47mg |
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| Trans Fat | 0.814g |
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| Saturated Fat | 4.206g | 5.096g |
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| Monounsaturated Fat | 2.38g | 5.495g |
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| Polyunsaturated fat | 1.461g | 0.38g |
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| Omega-3 - ALA | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
42%
Minerals Daily Need Coverage Score
65%
42%
Comparison summary
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 40mg)
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 0.13g)
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Caesar salad is lower in Saturated Fat (difference - 0.89g)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.