Caesar salad vs. Hamburger — In-Depth Nutrition Comparison
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What are the differences between caesar salad and hamburgers?
- Caesar salad is higher in phosphorus, vitamin B1, calcium, and vitamin A, yet hamburgers are higher in vitamin B12, vitamin B3, zinc, and iron.
- Hamburgers' daily need coverage for vitamin B12 is 43% more.
- The amount of saturated fat in caesar salad is lower.
- The glycemic index of caesar salad is lower.
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Fast foods, hamburger; double, regular, patty; plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +128.4% |
| Contains more CopperCopper | +38.5% |
| Contains more PhosphorusPhosphorus | +69.9% |
| Contains more ManganeseManganese | +47.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more IronIron | +23.1% |
| Contains more ZincZinc | +78.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.7% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B5Vitamin B5 | +44.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +65.7% |
| Contains more Vitamin B12Vitamin B12 | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 57% | |
| Vitamin B12 | 0.4µg | 1.44µg | 43% |
| Vitamin B6 | 0.203mg | 16% | |
| Phosphorus | 231mg | 136mg | 14% |
| Folate | 56µg | 14% | |
| Vitamin B3 | 3.237mg | 5.365mg | 13% |
| Calcium | 233mg | 102mg | 13% |
| Vitamin B1 | 0.377mg | 0.217mg | 13% |
| Zinc | 1.61mg | 2.87mg | 11% |
| Starch | 25.29g | 10% | |
| Vitamin A | 78µg | 0µg | 9% |
| Monounsaturated fat | 2.38g | 5.495g | 8% |
| Cholesterol | 24mg | 47mg | 8% |
| Iron | 2.34mg | 2.88mg | 7% |
| Protein | 13.39g | 17.08g | 7% |
| Polyunsaturated fat | 1.461g | 0.38g | 7% |
| Fats | 9.54g | 14.36g | 7% |
| Manganese | 0.321mg | 0.217mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin B2 | 0.297mg | 0.25mg | 4% |
| Copper | 0.126mg | 0.091mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Saturated fat | 4.206g | 5.096g | 4% |
| Fiber | 1.7g | 0.9g | 3% |
| Vitamin B5 | 0.447mg | 0.31mg | 3% |
| Calories | 265kcal | 295kcal | 2% |
| Sodium | 454mg | 414mg | 2% |
| Potassium | 170mg | 226mg | 2% |
| Magnesium | 28mg | 20mg | 2% |
| Carbs | 31.5g | 24.1g | 2% |
| Fructose | 1.13g | 2.03g | 1% |
| Net carbs | 29.8g | 23.2g | N/A |
| Sugar | 4.02g | 4.15g | N/A |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.15mg | 0.206mg | 0% |
| Threonine | 0.393mg | 0.666mg | 0% |
| Isoleucine | 0.547mg | 0.716mg | 0% |
| Leucine | 1.137mg | 1.319mg | 0% |
| Lysine | 0.523mg | 1.226mg | 0% |
| Methionine | 0.3mg | 0.37mg | 0% |
| Phenylalanine | 0.717mg | 0.677mg | 0% |
| Valine | 0.7mg | 0.823mg | 0% |
| Histidine | 0.36mg | 0.505mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more CarbsCarbs | +30.7% |
| Contains more OtherOther | +21.8% |
| Contains more ProteinProtein | +27.6% |
| Contains more FatsFats | +50.5% |
~equal in
Water
~42.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -17.5% |
| Contains more Poly. FatPolyunsaturated fat | +284.5% |
| Contains more Mono. FatMonounsaturated fat | +130.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +178.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +18.4% |
| Contains more FructoseFructose | +79.6% |
| Contains more LactoseLactose | +85.7% |
