Caesar salad vs. Hash browns — In-Depth Nutrition Comparison
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Summary of differences between caesar salad and hash browns
- Caesar salad has more selenium, iron, calcium, vitamin B1, vitamin B2, phosphorus, vitamin B12, zinc, and vitamin B3; however, hash browns are higher in vitamin E.
- Caesar salad covers your daily need for selenium, 56% more than hash browns.
These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Fast foods, potatoes, hash browns, round pieces or patty.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1126.3% |
| Contains more IronIron | +290% |
| Contains more CopperCopper | +26% |
| Contains more ZincZinc | +347.2% |
| Contains more PhosphorusPhosphorus | +135.7% |
| Contains less SodiumSodium | -19.8% |
| Contains more ManganeseManganese | +103.2% |
| Contains more SeleniumSelenium | +7750% |
| Contains more PotassiumPotassium | +108.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175.2% |
| Contains more Vitamin B2Vitamin B2 | +681.6% |
| Contains more Vitamin B3Vitamin B3 | +76.1% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +329.5% |
| Contains more Vitamin KVitamin K | +67.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 0.4µg | 56% |
| Polyunsaturated fat | 1.461g | 5.665g | 28% |
| Protein | 13.39g | 2.58g | 22% |
| Iron | 2.34mg | 0.6mg | 22% |
| Calcium | 233mg | 19mg | 21% |
| Vitamin B2 | 0.297mg | 0.038mg | 20% |
| Vitamin B1 | 0.377mg | 0.137mg | 20% |
| Phosphorus | 231mg | 98mg | 19% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Monounsaturated fat | 2.38g | 7.827g | 14% |
| Vitamin B6 | 0.186mg | 14% | |
| Vitamin E | 0.61mg | 2.62mg | 13% |
| Fats | 9.54g | 17.04g | 12% |
| Zinc | 1.61mg | 0.36mg | 11% |
| Vitamin A | 78µg | 0µg | 9% |
| Vitamin B3 | 3.237mg | 1.838mg | 9% |
| Saturated fat | 4.206g | 2.54g | 8% |
| Cholesterol | 24mg | 0mg | 8% |
| Manganese | 0.321mg | 0.158mg | 7% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Sodium | 454mg | 566mg | 5% |
| Potassium | 170mg | 355mg | 5% |
| Fiber | 1.7g | 2.7g | 4% |
| Choline | 17.8mg | 3% | |
| Copper | 0.126mg | 0.1mg | 3% |
| Vitamin K | 5.9µg | 9.9µg | 3% |
| Folate | 12µg | 3% | |
| Magnesium | 28mg | 21mg | 2% |
| Carbs | 31.5g | 28.88g | 1% |
| Vitamin B5 | 0.447mg | 0.38mg | 1% |
| Fructose | 1.13g | 0.24g | 1% |
| Calories | 265kcal | 272kcal | 0% |
| Net carbs | 29.8g | 26.18g | N/A |
| Sugar | 4.02g | 0.56g | N/A |
| Starch | 25.29g | 25.74g | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | 0.441g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.03g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +419% |
| Contains more FatsFats | +78.6% |
| Contains more WaterWater | +13.6% |
~equal in
Carbs
~28.88g
~equal in
Other
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -39.6% |
| Contains more Mono. FatMonounsaturated fat | +228.9% |
| Contains more Poly. FatPolyunsaturated fat | +287.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +216.1% |
| Contains more FructoseFructose | +370.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~25.74g
~equal in
Sucrose
~0g
