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  6. Caesar salad vs. Heart of palm

Caesar salad vs. Heart of palm — In-Depth Nutrition Comparison

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How are caesar salad and heart of palm different?

  • Caesar salad is higher in selenium, vitamin B1, calcium, vitamin B12, and vitamin B3; however, heart of palm is richer in copper, potassium, and zinc.
  • Daily need coverage for copper for heart of palm is 58% higher.
  • Heart of palm has less saturated fat.
  • Heart of palm has a lower glycemic index (32) than caesar salad (50).

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Hearts of palm, raw are the varieties used in this article.

Infographic

Caesar salad vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +1194.4%
Contains more IronIron +38.5%
Contains more PhosphorusPhosphorus +65%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4385.7%
Contains more PotassiumPotassium +962.4%
Contains more CopperCopper +411.1%
Contains more ZincZinc +131.7%
Contains less SodiumSodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +22%
Contains more Vitamin B1Vitamin B1 +654%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin B3Vitamin B3 +259.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Caesar salad Heart of palm DV% diff.
Vitamin B6 0.81mg 62%
Copper 0.126mg 0.644mg 58%
Selenium 31.4µg 0.7µg 56%
Potassium 170mg 1806mg 48%
Vitamin B1 0.377mg 0.05mg 27%
Calcium 233mg 18mg 22%
Protein 13.39g 2.7g 21%
Saturated fat 4.206g 0.046g 19%
Zinc 1.61mg 3.73mg 19%
Sodium 454mg 14mg 19%
Vitamin B12 0.4µg 0µg 17%
Vitamin B3 3.237mg 0.9mg 15%
Manganese 0.321mg 14%
Fats 9.54g 0.2g 14%
Phosphorus 231mg 140mg 13%
Starch 25.29g 10%
Polyunsaturated fat 1.461g 0.089g 9%
Vitamin C 0mg 8mg 9%
Vitamin B2 0.297mg 0.18mg 9%
Vitamin B5 0.447mg 9%
Calories 265kcal 115kcal 8%
Vitamin A 78µg 3µg 8%
Iron 2.34mg 1.69mg 8%
Cholesterol 24mg 0mg 8%
Folate 24µg 6%
Monounsaturated fat 2.38g 0.005g 6%
Vitamin K 5.9µg 0µg 5%
Magnesium 28mg 10mg 4%
Carbs 31.5g 25.61g 2%
Vitamin E 0.61mg 0.5mg 1%
Fiber 1.7g 1.5g 1%
Fructose 1.13g 1%
Net carbs 29.8g 24.11g N/A
Sugar 4.02g 17.16g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +395.9%
Contains more FatsFats +4670%
Contains more CarbsCarbs +23%
Contains more WaterWater +60.2%
~equal in Other ~1.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +47500%
Contains more Poly. FatPolyunsaturated fat +1541.6%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.