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Caesar salad vs. Hot sauce — In-Depth Nutrition Comparison

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A recap on differences between caesar salad and hot sauce

  • Caesar salad is higher in selenium, phosphorus, vitamin B1, iron, calcium, vitamin B3, and vitamin B12, yet hot sauce is higher in vitamin C.
  • Hot sauce covers your daily sodium needs 95% more than caesar salad.
  • The amount of saturated fat in hot sauce is lower.

Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Sauce, ready-to-serve, pepper or hot.

Infographic

Caesar salad vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +460%
Contains more CalciumCalcium +2812.5%
Contains more PotassiumPotassium +18.1%
Contains more IronIron +387.5%
Contains more CopperCopper +350%
Contains more ZincZinc +1363.6%
Contains more PhosphorusPhosphorus +2000%
Contains less SodiumSodium -82.8%
Contains more ManganeseManganese +555.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +875%
Contains more Vitamin EVitamin E +408.3%
Contains more Vitamin B1Vitamin B1 +947.2%
Contains more Vitamin B2Vitamin B2 +262.2%
Contains more Vitamin B3Vitamin B3 +1174.4%
Contains more Vitamin B5Vitamin B5 +306.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +145.8%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Hot sauce DV% diff.
Sodium 454mg 2643mg 95%
Vitamin C 0mg 74.8mg 83%
Selenium 31.4µg 0µg 57%
Phosphorus 231mg 11mg 31%
Vitamin B1 0.377mg 0.036mg 28%
Protein 13.39g 0.51g 26%
Calcium 233mg 8mg 23%
Iron 2.34mg 0.48mg 23%
Saturated fat 4.206g 0.052g 19%
Vitamin B3 3.237mg 0.254mg 19%
Vitamin B12 0.4µg 0µg 17%
Vitamin B2 0.297mg 0.082mg 17%
Zinc 1.61mg 0.11mg 14%
Fats 9.54g 0.37g 14%
Calories 265kcal 11kcal 13%
Manganese 0.321mg 0.049mg 12%
Vitamin B6 0.157mg 12%
Copper 0.126mg 0.028mg 11%
Starch 25.29g 10%
Carbs 31.5g 1.75g 10%
Vitamin A 78µg 8µg 8%
Polyunsaturated fat 1.461g 0.196g 8%
Cholesterol 24mg 0mg 8%
Vitamin B5 0.447mg 0.11mg 7%
Fiber 1.7g 0.3g 6%
Monounsaturated fat 2.38g 0.03g 6%
Magnesium 28mg 5mg 5%
Vitamin E 0.61mg 0.12mg 3%
Vitamin K 5.9µg 2.4µg 3%
Folate 6µg 2%
Fructose 1.13g 1%
Potassium 170mg 144mg 1%
Net carbs 29.8g 1.45g N/A
Sugar 4.02g 1.26g N/A
Tryptophan 0.15mg 0.007mg 0%
Threonine 0.393mg 0.019mg 0%
Isoleucine 0.547mg 0.017mg 0%
Leucine 1.137mg 0.027mg 0%
Lysine 0.523mg 0.023mg 0%
Methionine 0.3mg 0.006mg 0%
Phenylalanine 0.717mg 0.016mg 0%
Valine 0.7mg 0.022mg 0%
Histidine 0.36mg 0.01mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +2525.5%
Contains more FatsFats +2478.4%
Contains more CarbsCarbs +1700%
Contains more WaterWater +107.4%
Contains more OtherOther +239%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +7833.3%
Contains more Poly. FatPolyunsaturated fat +645.4%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.