Caesar salad vs. Ice cream — In-Depth Nutrition Comparison
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Important differences between caesar salad and ice cream
- Ice cream has less selenium, iron, vitamin B1, vitamin B3, phosphorus, manganese, copper, and calcium.
- Caesar salad's daily need coverage for selenium is 54% more.
- Caesar salad has 40 times more manganese than ice cream. Caesar salad has 0.321mg of manganese, while ice cream has 0.008mg.
- Ice cream is lower in sodium.
- Ice cream has a higher glycemic index than caesar salad.
The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +82% |
| Contains more IronIron | +2500% |
| Contains more CopperCopper | +447.8% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains more ManganeseManganese | +3912.5% |
| Contains more SeleniumSelenium | +1644.4% |
| Contains more PotassiumPotassium | +17.1% |
| Contains less SodiumSodium | -82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +103.3% |
| Contains more Vitamin B1Vitamin B1 | +819.5% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +2690.5% |
| Contains more Vitamin KVitamin K | +1866.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +51.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 1.8µg | 54% |
| Vitamin B1 | 0.377mg | 0.041mg | 28% |
| Iron | 2.34mg | 0.09mg | 28% |
| Protein | 13.39g | 3.5g | 20% |
| Vitamin B3 | 3.237mg | 0.116mg | 20% |
| Phosphorus | 231mg | 105mg | 18% |
| Sodium | 454mg | 80mg | 16% |
| Manganese | 0.321mg | 0.008mg | 14% |
| Saturated fat | 4.206g | 6.79g | 12% |
| Copper | 0.126mg | 0.023mg | 11% |
| Calcium | 233mg | 128mg | 11% |
| Starch | 25.29g | 10% | |
| Zinc | 1.61mg | 0.69mg | 8% |
| Polyunsaturated fat | 1.461g | 0.452g | 7% |
| Cholesterol | 24mg | 44mg | 7% |
| Vitamin K | 5.9µg | 0.3µg | 5% |
| Choline | 26mg | 5% | |
| Fiber | 1.7g | 0.7g | 4% |
| Vitamin B6 | 0.048mg | 4% | |
| Vitamin A | 78µg | 118µg | 4% |
| Vitamin B2 | 0.297mg | 0.24mg | 4% |
| Vitamin B5 | 0.447mg | 0.581mg | 3% |
| Calories | 265kcal | 207kcal | 3% |
| Carbs | 31.5g | 23.6g | 3% |
| Magnesium | 28mg | 14mg | 3% |
| Fats | 9.54g | 11g | 2% |
| Vitamin E | 0.61mg | 0.3mg | 2% |
| Fructose | 1.13g | 1% | |
| Monounsaturated fat | 2.38g | 2.969g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Folate | 5µg | 1% | |
| Vitamin D | 0IU | 8IU | 1% |
| Potassium | 170mg | 199mg | 1% |
| Net carbs | 29.8g | 22.9g | N/A |
| Sugar | 4.02g | 21.22g | N/A |
| Vitamin B12 | 0.4µg | 0.39µg | 0% |
| Tryptophan | 0.15mg | 0.045mg | 0% |
| Threonine | 0.393mg | 0.146mg | 0% |
| Isoleucine | 0.547mg | 0.195mg | 0% |
| Leucine | 1.137mg | 0.316mg | 0% |
| Lysine | 0.523mg | 0.258mg | 0% |
| Methionine | 0.3mg | 0.081mg | 0% |
| Phenylalanine | 0.717mg | 0.157mg | 0% |
| Valine | 0.7mg | 0.217mg | 0% |
| Histidine | 0.36mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more ProteinProtein | +282.6% |
| Contains more CarbsCarbs | +33.5% |
| Contains more OtherOther | +142.2% |
| Contains more FatsFats | +15.3% |
| Contains more WaterWater | +40.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Poly. FatPolyunsaturated fat | +223.2% |
| Contains more Mono. FatMonounsaturated fat | +24.7% |
