Caesar salad vs. Ice cream sandwich — In-Depth Nutrition Comparison

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A recap on differences between caesar salad and ice cream sandwich

Caesar salad is higher in selenium, iron, phosphorus, vitamin B1, calcium, vitamin B12, vitamin B2, and vitamin B3, yet ice cream sandwich is higher in copper.
Caesar salad covers your daily selenium needs 51% more than ice cream sandwich.
Caesar salad contains 9 times more iron than ice cream sandwich. While caesar salad contains 2.34mg of iron, ice cream sandwich contains only 0.26mg.
The amount of sodium in ice cream sandwich is lower.
The glycemic index of caesar salad is lower.

Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Ice cream sandwich.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caesar salad

Ice cream sandwich

Contains more CalciumCalcium	+170.9%
Contains more PotassiumPotassium	+47.8%
Contains more IronIron	+800%
Contains more ZincZinc	+168.3%
Contains more PhosphorusPhosphorus	+220.8%
Contains more SeleniumSelenium	+912.9%

Contains more CopperCopper	+101.6%
Contains less SodiumSodium	-71.6%
Contains more ManganeseManganese	+18.7%

~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caesar salad

Ice cream sandwich

Contains more Vitamin EVitamin E	+52.5%
Contains more Vitamin B1Vitamin B1	+239.6%
Contains more Vitamin B2Vitamin B2	+103.4%
Contains more Vitamin B3Vitamin B3	+106.7%
Contains more Vitamin B5Vitamin B5	+113.9%
Contains more Vitamin B12Vitamin B12	+700%
Contains more Vitamin KVitamin K	+353.8%

Contains more Vitamin AVitamin A

+10.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	31.4µg	3.1µg	51%
Iron	2.34mg	0.26mg	26%
Phosphorus	231mg	72mg	23%
Vitamin B1	0.377mg	0.111mg	22%
Protein	13.39g	4.29g	18%
Vitamin B12	0.4µg	0.05µg	15%
Calcium	233mg	86mg	15%
Copper	0.126mg	0.254mg	14%
Sodium	454mg	129mg	14%
Vitamin B2	0.297mg	0.146mg	12%
Starch	25.29g		10%
Vitamin B3	3.237mg	1.566mg	10%
Folate		34µg	9%
Saturated fat	4.206g	2.317g	9%
Zinc	1.61mg	0.6mg	9%
Fiber	1.7g	0g	7%
Polyunsaturated fat	1.461g	2.272g	5%
Vitamin B5	0.447mg	0.209mg	5%
Vitamin K	5.9µg	1.3µg	4%
Manganese	0.321mg	0.381mg	3%
Potassium	170mg	115mg	2%
Carbs	31.5g	37.14g	2%
Vitamin B6		0.028mg	2%
Monounsaturated fat	2.38g	2.661g	1%
Choline		8mg	1%
Fructose	1.13g		1%
Caffeine		4mg	1%
Calories	265kcal	237kcal	1%
Vitamin E	0.61mg	0.4mg	1%
Cholesterol	24mg	21mg	1%
Vitamin A	78µg	86µg	1%
Fats	9.54g	8.57g	1%
Net carbs	29.8g	37.14g	N/A
Magnesium	28mg	29mg	0%
Sugar	4.02g	18.57g	N/A
Tryptophan	0.15mg		0%
Threonine	0.393mg		0%
Isoleucine	0.547mg		0%
Leucine	1.137mg		0%
Lysine	0.523mg		0%
Methionine	0.3mg		0%
Phenylalanine	0.717mg		0%
Valine	0.7mg		0%
Histidine	0.36mg		0%
Omega-3 - EPA		0.002g	N/A
Omega-3 - DHA		0.001g	N/A
Omega-3 - ALA	0.155g		N/A