Caesar salad vs. Ice cream sandwich — In-Depth Nutrition Comparison
Compare
A recap on differences between Caesar salad and Ice cream sandwich
- Caesar salad is higher in Selenium, Iron, Phosphorus, Vitamin B1, Calcium, Vitamin B12, Vitamin B2, and Vitamin B3, yet Ice cream sandwich is higher in Copper.
- Caesar salad covers your daily Selenium needs 51% more than Ice cream sandwich.
- Caesar salad contains 9 times more Iron than Ice cream sandwich. While Caesar salad contains 2.34mg of Iron, Ice cream sandwich contains only 0.26mg.
- The amount of Sodium in Ice cream sandwich is lower.
Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Ice cream sandwich.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+170.9%
Contains
more
Iron
+800%
Contains
more
Phosphorus
+220.8%
Contains
more
Potassium
+47.8%
Contains
more
Zinc
+168.3%
Contains
more
Selenium
+912.9%
Contains
less
Sodium
-71.6%
Contains
more
Copper
+101.6%
Contains
more
Manganese
+18.7%
Equal in Magnesium - 29
Contains
more
Calcium
+170.9%
Contains
more
Iron
+800%
Contains
more
Phosphorus
+220.8%
Contains
more
Potassium
+47.8%
Contains
more
Zinc
+168.3%
Contains
more
Selenium
+912.9%
Contains
less
Sodium
-71.6%
Contains
more
Copper
+101.6%
Contains
more
Manganese
+18.7%
Equal in Magnesium - 29
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+25.9%
Contains
more
Vitamin E
+52.5%
Contains
more
Vitamin B1
+239.6%
Contains
more
Vitamin B2
+103.4%
Contains
more
Vitamin B3
+106.7%
Contains
more
Vitamin B5
+113.9%
Contains
more
Vitamin B12
+700%
Contains
more
Vitamin K
+353.8%
Contains
more
Vitamin A
+25.9%
Contains
more
Vitamin E
+52.5%
Contains
more
Vitamin B1
+239.6%
Contains
more
Vitamin B2
+103.4%
Contains
more
Vitamin B3
+106.7%
Contains
more
Vitamin B5
+113.9%
Contains
more
Vitamin B12
+700%
Contains
more
Vitamin K
+353.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+212.1%
Contains
more
Fats
+11.3%
Contains
more
Other
+98.2%
Contains
more
Carbs
+17.9%
Contains
more
Water
+12.7%
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Contains
more
Protein
+212.1%
Contains
more
Fats
+11.3%
Contains
more
Other
+98.2%
Contains
more
Carbs
+17.9%
Contains
more
Water
+12.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-44.9%
Contains
more
Monounsaturated Fat
+11.8%
Contains
more
Polyunsaturated fat
+55.5%
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Saturated Fat:
2.317 g
Monounsaturated Fat:
2.661 g
Polyunsaturated fat:
2.272 g
Contains
less
Saturated Fat
-44.9%
Contains
more
Monounsaturated Fat
+11.8%
Contains
more
Polyunsaturated fat
+55.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 29.8g | 37.14g |
|
| Protein | 13.39g | 4.29g |
|
| Fats | 9.54g | 8.57g |
|
| Carbs | 31.5g | 37.14g |
|
| Calories | 265kcal | 237kcal |
|
| Starch | 25.29g |
|
|
| Fructose | 1.13g |
|
|
| Sugar | 4.02g | 18.57g |
|
| Fiber | 1.7g | 0g |
|
| Calcium | 233mg | 86mg |
|
| Iron | 2.34mg | 0.26mg |
|
| Magnesium | 28mg | 29mg |
|
| Phosphorus | 231mg | 72mg |
|
| Potassium | 170mg | 115mg |
|
| Sodium | 454mg | 129mg |
|
| Zinc | 1.61mg | 0.6mg |
|
| Copper | 0.126mg | 0.254mg |
|
| Manganese | 0.321mg | 0.381mg |
|
| Selenium | 31.4µg | 3.1µg |
|
| Vitamin A | 360IU | 286IU |
|
| Vitamin A RAE | 78µg | 86µg |
|
| Vitamin E | 0.61mg | 0.4mg |
|
| Vitamin B1 | 0.377mg | 0.111mg |
|
| Vitamin B2 | 0.297mg | 0.146mg |
|
| Vitamin B3 | 3.237mg | 1.566mg |
|
| Vitamin B5 | 0.447mg | 0.209mg |
|
| Vitamin B6 | 0.028mg |
|
|
| Folate | 34µg |
|
|
| Vitamin B12 | 0.4µg | 0.05µg |
|
| Vitamin K | 5.9µg | 1.3µg |
|
| Tryptophan | 0.15mg |
|
|
| Threonine | 0.393mg |
|
|
| Isoleucine | 0.547mg |
|
|
| Leucine | 1.137mg |
|
|
| Lysine | 0.523mg |
|
|
| Methionine | 0.3mg |
|
|
| Phenylalanine | 0.717mg |
|
|
| Valine | 0.7mg |
|
|
| Histidine | 0.36mg |
|
|
| Cholesterol | 24mg | 21mg |
|
| Saturated Fat | 4.206g | 2.317g |
|
| Omega-3 - DHA | 0.001g |
|
|
| Omega-3 - EPA | 0.002g |
|
|
| Monounsaturated Fat | 2.38g | 2.661g |
|
| Polyunsaturated fat | 1.461g | 2.272g |
|
| Omega-3 - ALA | 0.155g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
14%
Minerals Daily Need Coverage Score
65%
28%
Comparison summary
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 325mg)
Which food is lower in Cholesterol?
Ice cream sandwich is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Ice cream sandwich is lower in Saturated Fat (difference - 1.889g)
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 14.55g)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)