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  6. Caesar salad vs. Icing

Caesar salad vs. Icing — In-Depth Nutrition Comparison

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What are the differences between Caesar salad and Icing?

  • Caesar salad is richer than Icing in Selenium, Vitamin B1, Phosphorus, Iron, Calcium, Vitamin B3, Vitamin B12, Zinc, Copper, and Manganese.
  • Caesar salad's daily need coverage for Selenium is 57% more.

We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Frostings, vanilla, creamy, ready-to-eat types in this article.

Infographic

Caesar salad vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
9
:
1
Icing
Icing
Contains more Calcium +7666.7%
Contains more Iron +1362.5%
Contains more Magnesium +2700%
Contains more Phosphorus +1183.3%
Contains more Potassium +400%
Contains more Zinc +2200%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +31300%
Contains less Sodium -59.5%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Contains more Calcium +7666.7%
Contains more Iron +1362.5%
Contains more Magnesium +2700%
Contains more Phosphorus +1183.3%
Contains more Potassium +400%
Contains more Zinc +2200%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +31300%
Contains less Sodium -59.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
5
:
5
Icing
Icing
Contains more Vitamin A +∞%
Contains more Vitamin B1 +3670%
Contains more Vitamin B3 +1371.4%
Contains more Vitamin B5 +712.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +150.8%
Contains more Vitamin K +120.3%
Equal in Vitamin B2 - 0.302
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +3670%
Contains more Vitamin B3 +1371.4%
Contains more Vitamin B5 +712.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +150.8%
Contains more Vitamin K +120.3%
Equal in Vitamin B2 - 0.302

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caesar salad
Caesar salad
3
:
2
Icing
Icing
Contains more Protein +∞%
Contains more Water +187.9%
Contains more Other +169.1%
Contains more Fats +70.1%
Contains more Carbs +115.5%
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more Protein +∞%
Contains more Water +187.9%
Contains more Other +169.1%
Contains more Fats +70.1%
Contains more Carbs +115.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caesar salad
Caesar salad
0
:
3
Icing
Icing
Contains less Saturated Fat -29.3%
Contains more Monounsaturated Fat +104.2%
Contains more Polyunsaturated fat +444.2%
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Contains less Saturated Fat -29.3%
Contains more Monounsaturated Fat +104.2%
Contains more Polyunsaturated fat +444.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Icing
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Icing Opinion
Net carbs 29.8g 67.89g Icing
Protein 13.39g 0g Caesar salad
Fats 9.54g 16.23g Icing
Carbs 31.5g 67.89g Icing
Calories 265kcal 418kcal Icing
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 4.02g 63.1g Caesar salad
Fiber 1.7g 0g Caesar salad
Calcium 233mg 3mg Caesar salad
Iron 2.34mg 0.16mg Caesar salad
Magnesium 28mg 1mg Caesar salad
Phosphorus 231mg 18mg Caesar salad
Potassium 170mg 34mg Caesar salad
Sodium 454mg 184mg Icing
Zinc 1.61mg 0.07mg Caesar salad
Copper 0.126mg 0mg Caesar salad
Manganese 0.321mg 0mg Caesar salad
Selenium 31.4µg 0.1µg Caesar salad
Vitamin A 360IU 0IU Caesar salad
Vitamin A RAE 78µg 0µg Caesar salad
Vitamin E 0.61mg 1.53mg Icing
Vitamin B1 0.377mg 0.01mg Caesar salad
Vitamin B2 0.297mg 0.302mg Icing
Vitamin B3 3.237mg 0.22mg Caesar salad
Vitamin B5 0.447mg 0.055mg Caesar salad
Folate 8µg Icing
Vitamin B12 0.4µg 0µg Caesar salad
Vitamin K 5.9µg 13µg Icing
Tryptophan 0.15mg Caesar salad
Threonine 0.393mg Caesar salad
Isoleucine 0.547mg Caesar salad
Leucine 1.137mg Caesar salad
Lysine 0.523mg Caesar salad
Methionine 0.3mg Caesar salad
Phenylalanine 0.717mg Caesar salad
Valine 0.7mg Caesar salad
Histidine 0.36mg Caesar salad
Cholesterol 24mg 0mg Icing
Saturated Fat 4.206g 2.974g Icing
Monounsaturated Fat 2.38g 4.86g Icing
Polyunsaturated fat 1.461g 7.951g Icing
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
12%
Icing
Minerals Daily Need Coverage Score
65%
Caesar salad
4%
Icing

Comparison summary

Which food contains less Sodium?
Icing
Icing contains less Sodium (difference - 270mg)
Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Icing
Icing is lower in Saturated Fat (difference - 1.232g)
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 59.08g)
Which food is lower in glycemic index?
Caesar salad
Caesar salad is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.