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  6. Caesar salad vs. Instant coffee

Caesar salad vs. Instant coffee — In-Depth Nutrition Comparison

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Important differences between caesar salad and instant coffee

  • Instant coffee has less selenium, phosphorus, vitamin B1, iron, calcium, vitamin B2, vitamin B3, and vitamin B12.
  • Caesar salad's daily need coverage for selenium is 57% more.
  • Instant coffee is lower in saturated fat.
  • Caesar salad has a higher glycemic index than instant coffee.

The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Beverages, coffee, instant, regular, prepared with water.

Infographic

Caesar salad vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +5725%
Contains more PotassiumPotassium +466.7%
Contains more IronIron +5750%
Contains more CopperCopper +1045.5%
Contains more ZincZinc +16000%
Contains more PhosphorusPhosphorus +7600%
Contains more ManganeseManganese +2040%
Contains more SeleniumSelenium +31300%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +29600%
Contains more Vitamin B3Vitamin B3 +1271.6%
Contains more Vitamin B5Vitamin B5 +44600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0mg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Instant coffee DV% diff.
Selenium 31.4µg 0.1µg 57%
Phosphorus 231mg 3mg 33%
Vitamin B1 0.377mg 0mg 31%
Iron 2.34mg 0.04mg 29%
Protein 13.39g 0.1g 27%
Vitamin B2 0.297mg 0.001mg 23%
Calcium 233mg 4mg 23%
Sodium 454mg 4mg 20%
Saturated fat 4.206g 0.002g 19%
Vitamin B3 3.237mg 0.236mg 19%
Vitamin B12 0.4µg 0µg 17%
Fats 9.54g 0g 15%
Zinc 1.61mg 0.01mg 15%
Manganese 0.321mg 0.015mg 13%
Calories 265kcal 2kcal 13%
Copper 0.126mg 0.011mg 13%
Starch 25.29g 10%
Polyunsaturated fat 1.461g 0.002g 10%
Carbs 31.5g 0.34g 10%
Vitamin B5 0.447mg 0.001mg 9%
Vitamin A 78µg 0µg 9%
Cholesterol 24mg 0mg 8%
Caffeine 26mg 7%
Fiber 1.7g 0g 7%
Monounsaturated fat 2.38g 0g 6%
Magnesium 28mg 4mg 6%
Vitamin K 5.9µg 0µg 5%
Potassium 170mg 30mg 4%
Vitamin E 0.61mg 0mg 4%
Fructose 1.13g 1%
Net carbs 29.8g 0.34g N/A
Sugar 4.02g 0g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +13290%
Contains more FatsFats +∞%
Contains more CarbsCarbs +9164.7%
Contains more OtherOther +363.8%
Contains more WaterWater +128.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +72950%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.