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  6. Caesar salad vs. Jerusalem artichoke

Caesar salad vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Summary of differences between caesar salad and jerusalem artichoke

  • Caesar salad has more selenium, calcium, phosphorus, vitamin B2, vitamin B1,2, vitamin B1, and zinc; however, jerusalem artichoke is higher in iron.
  • Caesar salad covers your daily need for selenium, 56% more than jerusalem artichoke.
  • The glycemic index of caesar salad is higher.

These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Jerusalem-artichokes, raw.

Infographic

Caesar salad vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +64.7%
Contains more CalciumCalcium +1564.3%
Contains more ZincZinc +1241.7%
Contains more PhosphorusPhosphorus +196.2%
Contains more ManganeseManganese +435%
Contains more SeleniumSelenium +4385.7%
Contains more PotassiumPotassium +152.4%
Contains more IronIron +45.3%
Contains more CopperCopper +11.1%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +7700%
Contains more Vitamin EVitamin E +221.1%
Contains more Vitamin B1Vitamin B1 +88.5%
Contains more Vitamin B2Vitamin B2 +395%
Contains more Vitamin B3Vitamin B3 +149%
Contains more Vitamin B5Vitamin B5 +12.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5800%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caesar salad Jerusalem artichoke DV% diff.
Selenium 31.4µg 0.7µg 56%
Protein 13.39g 2g 23%
Calcium 233mg 14mg 22%
Phosphorus 231mg 78mg 22%
Sodium 454mg 4mg 20%
Saturated fat 4.206g 0g 19%
Vitamin B2 0.297mg 0.06mg 18%
Vitamin B12 0.4µg 0µg 17%
Vitamin B1 0.377mg 0.2mg 15%
Fats 9.54g 0.01g 15%
Zinc 1.61mg 0.12mg 14%
Iron 2.34mg 3.4mg 13%
Vitamin B3 3.237mg 1.3mg 12%
Manganese 0.321mg 0.06mg 11%
Polyunsaturated fat 1.461g 0.001g 10%
Calories 265kcal 73kcal 10%
Starch 25.29g 10%
Vitamin A 78µg 1µg 9%
Cholesterol 24mg 0mg 8%
Potassium 170mg 429mg 8%
Monounsaturated fat 2.38g 0.004g 6%
Vitamin B6 0.077mg 6%
Vitamin K 5.9µg 0.1µg 5%
Carbs 31.5g 17.44g 5%
Choline 30mg 5%
Vitamin C 0mg 4mg 4%
Folate 13µg 3%
Vitamin E 0.61mg 0.19mg 3%
Magnesium 28mg 17mg 3%
Copper 0.126mg 0.14mg 2%
Vitamin B5 0.447mg 0.397mg 1%
Fructose 1.13g 1%
Net carbs 29.8g 15.84g N/A
Sugar 4.02g 9.6g N/A
Fiber 1.7g 1.6g 0%
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +569.5%
Contains more FatsFats +95300%
Contains more CarbsCarbs +80.6%
Contains more WaterWater +79.8%
Contains more OtherOther +16.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +59400%
Contains more Poly. FatPolyunsaturated fat +146000%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.