Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Caesar salad vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

Compare

What are the differences between caesar salad and kellogg's Froot Loops?

  • Caesar salad is higher in selenium, yet kellogg's Froot Loops are higher in vitamin B12, iron, vitamin B2, vitamin B3, vitamin B1, vitamin C, zinc, fiber, and vitamin A.
  • Kellogg's Froot Loops' daily need coverage for vitamin B12 is 200% more.
  • Caesar salad has 5 times more selenium than kellogg's Froot Loops. While caesar salad has 31.4µg of selenium, kellogg's Froot Loops have only 5.9µg.
  • The glycemic index of caesar salad is lower.

We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS types in this article.

Infographic

Caesar salad vs Kellogg's Froot Loops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 10% 581% 30% 142% 32% 61% 73% 32%
Contains more CalciumCalcium +2230%
Contains more PotassiumPotassium +45.3%
Contains more CopperCopper +41.6%
Contains more PhosphorusPhosphorus +212.2%
Contains more SeleniumSelenium +432.2%
Contains more MagnesiumMagnesium +10.7%
Contains more IronIron +562.4%
Contains more ZincZinc +223%
Contains more ManganeseManganese +74.5%
~equal in Sodium ~469mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 173% 167% 3% 53% 323% 339% 323% 21% 397% 650% 0.75% 259% 5.7%
Contains more Vitamin EVitamin E +306.7%
Contains more Vitamin B5Vitamin B5 +28.8%
Contains more Vitamin KVitamin K +1866.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +542.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +242.2%
Contains more Vitamin B2Vitamin B2 +394.9%
Contains more Vitamin B3Vitamin B3 +431.4%
Contains more Vitamin B12Vitamin B12 +1200%

All nutrients comparison - raw data values

Nutrient Caesar salad Kellogg's Froot Loops DV% diff.
Vitamin B12 0.4µg 5.2µg 200%
Iron 2.34mg 15.5mg 165%
Vitamin B6 1.72mg 132%
Vitamin B2 0.297mg 1.47mg 90%
Vitamin B3 3.237mg 17.2mg 87%
Folate 345µg 86%
Vitamin B1 0.377mg 1.29mg 76%
Vitamin C 0mg 52mg 58%
Vitamin A 78µg 501µg 47%
Selenium 31.4µg 5.9µg 46%
Zinc 1.61mg 5.2mg 33%
Fiber 1.7g 9.3g 30%
Calcium 233mg 10mg 22%
Phosphorus 231mg 74mg 22%
Carbs 31.5g 88g 19%
Vitamin D 0µg 3.5µg 18%
Vitamin D 0IU 138IU 17%
Protein 13.39g 5.3g 16%
Saturated fat 4.206g 1.8g 11%
Starch 25.29g 10%
Manganese 0.321mg 0.56mg 10%
Fats 9.54g 3.4g 9%
Cholesterol 24mg 0mg 8%
Calories 265kcal 375kcal 6%
Vitamin K 5.9µg 0.3µg 5%
Polyunsaturated fat 1.461g 0.9g 4%
Copper 0.126mg 0.089mg 4%
Monounsaturated fat 2.38g 0.6g 4%
Vitamin E 0.61mg 0.15mg 3%
Potassium 170mg 117mg 2%
Choline 10.5mg 2%
Vitamin B5 0.447mg 0.347mg 2%
Fructose 1.13g 1%
Magnesium 28mg 31mg 1%
Sodium 454mg 469mg 1%
Net carbs 29.8g 78.7g N/A
Sugar 4.02g 41.7g N/A
Tryptophan 0.15mg 0.089mg 0%
Threonine 0.393mg 0.167mg 0%
Isoleucine 0.547mg 0.156mg 0%
Leucine 1.137mg 0.435mg 0%
Lysine 0.523mg 0.1mg 0%
Methionine 0.3mg 0.078mg 0%
Phenylalanine 0.717mg 0.245mg 0%
Valine 0.7mg 0.201mg 0%
Histidine 0.36mg 0.1mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more ProteinProtein +152.6%
Contains more FatsFats +180.6%
Contains more WaterWater +1635.6%
Contains more OtherOther +172.5%
Contains more CarbsCarbs +179.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
55% 18% 27%
Saturated fat: Sat. Fat 1.8 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
Contains more Mono. FatMonounsaturated fat +296.7%
Contains more Poly. FatPolyunsaturated fat +62.3%
Contains less Sat. FatSaturated fat -57.2%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.