Caesar salad vs. KFC Fried Chicken — In-Depth Nutrition Comparison
Compare
Differences between caesar salad and kFC Fried Chicken
- Caesar salad has more selenium, vitamin B1, iron, calcium, and vitamin B2, while kFC Fried Chicken has more vitamin B3 and vitamin B5.
- Caesar salad's daily need coverage for selenium is 26% higher.
- KFC Fried Chicken contains 5 times less vitamin B1 than caesar salad. Caesar salad contains 0.377mg of vitamin B1, while kFC Fried Chicken contains 0.08mg.
- The amount of saturated fat in caesar salad is lower.
The food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +99.1% |
| Contains more IronIron | +165.9% |
| Contains more CopperCopper | +53.7% |
| Contains more ZincZinc | +85.1% |
| Contains less SodiumSodium | -56.4% |
| Contains more SeleniumSelenium | +82.6% |
| Contains more PotassiumPotassium | +43.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +290% |
| Contains more Vitamin B1Vitamin B1 | +371.3% |
| Contains more Vitamin B2Vitamin B2 | +50.8% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +96.7% |
| Contains more Vitamin B3Vitamin B3 | +67.4% |
| Contains more Vitamin B5Vitamin B5 | +96.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 2.38g | 14.448g | 30% |
| Fats | 9.54g | 28.01g | 28% |
| Sodium | 454mg | 1042mg | 26% |
| Polyunsaturated fat | 1.461g | 5.375g | 26% |
| Selenium | 31.4µg | 17.2µg | 26% |
| Vitamin B1 | 0.377mg | 0.08mg | 25% |
| Cholesterol | 24mg | 82mg | 19% |
| Iron | 2.34mg | 0.88mg | 18% |
| Vitamin B3 | 3.237mg | 5.42mg | 14% |
| Calcium | 233mg | 117mg | 12% |
| Vitamin B6 | 0.14mg | 11% | |
| Saturated fat | 4.206g | 6.343g | 10% |
| Vitamin B5 | 0.447mg | 0.88mg | 9% |
| Vitamin B2 | 0.297mg | 0.197mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Zinc | 1.61mg | 0.87mg | 7% |
| Calories | 265kcal | 384kcal | 6% |
| Vitamin A | 78µg | 20µg | 6% |
| Copper | 0.126mg | 0.082mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Carbs | 31.5g | 18.79g | 4% |
| Vitamin E | 0.61mg | 1.2mg | 4% |
| Starch | 25.29g | 16.72g | 4% |
| Phosphorus | 231mg | 252mg | 3% |
| Vitamin B12 | 0.4µg | 0.32µg | 3% |
| Potassium | 170mg | 244mg | 2% |
| Protein | 13.39g | 14.17g | 2% |
| Fructose | 1.13g | 0g | 1% |
| Magnesium | 28mg | 25mg | 1% |
| Manganese | 0.321mg | 0.298mg | 1% |
| Net carbs | 29.8g | 18.79g | N/A |
| Sugar | 4.02g | 0g | N/A |
| Trans fat | 0.214g | N/A | |
| Tryptophan | 0.15mg | 0.108mg | 0% |
| Threonine | 0.393mg | 0.467mg | 0% |
| Isoleucine | 0.547mg | 0.416mg | 0% |
| Leucine | 1.137mg | 0.864mg | 0% |
| Lysine | 0.523mg | 0.615mg | 0% |
| Methionine | 0.3mg | 0.205mg | 0% |
| Phenylalanine | 0.717mg | 0.542mg | 0% |
| Valine | 0.7mg | 0.516mg | 0% |
| Histidine | 0.36mg | 0.337mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.155g | 0.764g | N/A |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.045g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.023g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
| Contains more CarbsCarbs | +67.6% |
| Contains more WaterWater | +22.2% |
| Contains more FatsFats | +193.6% |
| Contains more OtherOther | +61% |
~equal in
Protein
~14.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
6.343 g
Monounsaturated fat:
Mono. Fat
14.448 g
Polyunsaturated fat:
Poly. Fat
5.375 g
| Contains less Sat. FatSaturated fat | -33.7% |
| Contains more Mono. FatMonounsaturated fat | +507.1% |
| Contains more Poly. FatPolyunsaturated fat | +267.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
16.72 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +51.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
