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Caesar salad vs. Leberkäse — In-Depth Nutrition Comparison

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What are the differences between caesar salad and leberkäse?

  • Leberkäse is richer than caesar salad in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and copper.
  • Leberkäse's daily need coverage for vitamin B12 is 1006% more.
  • The glycemic index of leberkäse is lower.

We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Liver cheese, pork types in this article.

Infographic

Caesar salad vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +2812.5%
Contains more PhosphorusPhosphorus +11.6%
Contains less SodiumSodium -62.9%
Contains more ManganeseManganese +60.5%
Contains more PotassiumPotassium +32.9%
Contains more IronIron +362.8%
Contains more CopperCopper +204%
Contains more ZincZinc +129.8%
Contains more SeleniumSelenium +16.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +77.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6633.3%
Contains more Vitamin B2Vitamin B2 +649.8%
Contains more Vitamin B3Vitamin B3 +263.5%
Contains more Vitamin B5Vitamin B5 +691.1%
Contains more Vitamin B12Vitamin B12 +6037.5%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +1400%
Contains more ProteinProtein +13.5%
Contains more FatsFats +168.3%
Contains more WaterWater +23.5%
Contains more OtherOther +60.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -53.1%
Contains more Mono. FatMonounsaturated fat +415.1%
Contains more Poly. FatPolyunsaturated fat +134.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Leberkäse
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Leberkäse DV% diff.
Vitamin B12 0.4µg 24.55µg 1006%
Vitamin A 78µg 5252µg 575%
Vitamin B2 0.297mg 2.227mg 148%
Iron 2.34mg 10.83mg 106%
Vitamin B5 0.447mg 3.536mg 62%
Vitamin B3 3.237mg 11.768mg 53%
Cholesterol 24mg 174mg 50%
Vitamin B6 0.47mg 36%
Sodium 454mg 1225mg 34%
Copper 0.126mg 0.383mg 29%
Folate 104µg 26%
Fats 9.54g 25.6g 25%
Monounsaturated fat 2.38g 12.26g 25%
Calcium 233mg 8mg 23%
Saturated fat 4.206g 8.96g 22%
Zinc 1.61mg 3.7mg 19%
Vitamin B1 0.377mg 0.212mg 14%
Polyunsaturated fat 1.461g 3.42g 13%
Carbs 31.5g 2.1g 10%
Starch 25.29g 10%
Selenium 31.4µg 36.5µg 9%
Fiber 1.7g 0g 7%
Manganese 0.321mg 0.2mg 5%
Vitamin K 5.9µg 5%
Vitamin E 0.61mg 4%
Protein 13.39g 15.2g 4%
Magnesium 28mg 12mg 4%
Phosphorus 231mg 207mg 3%
Vitamin C 0mg 3mg 3%
Calories 265kcal 304kcal 2%
Potassium 170mg 226mg 2%
Fructose 1.13g 1%
Net carbs 29.8g 2.1g N/A
Sugar 4.02g N/A
Tryptophan 0.15mg 0.206mg 0%
Threonine 0.393mg 0.651mg 0%
Isoleucine 0.547mg 0.631mg 0%
Leucine 1.137mg 1.331mg 0%
Lysine 0.523mg 1.178mg 0%
Methionine 0.3mg 0.342mg 0%
Phenylalanine 0.717mg 0.716mg 0%
Valine 0.7mg 0.806mg 0%
Histidine 0.36mg 0.393mg 0%
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Caesar salad
463%
Leberkäse
Minerals Daily Need Coverage Score
65%
Caesar salad
114%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 4.02g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Caesar salad
Caesar salad is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 771mg)
Which food is lower in Saturated fat?
Caesar salad
Caesar salad is lower in Saturated fat (difference - 4.754g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.