Caesar salad vs. Longan — In-Depth Nutrition Comparison
Compare
How are caesar salad and longan different?
- Caesar salad is higher in phosphorus, vitamin B1, iron, calcium, vitamin B3, vitamin B12, zinc, and vitamin B2; however, longan is richer in vitamin C.
- Daily need coverage for vitamin C for longan is 93% higher.
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Longans, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +23200% |
| Contains more IronIron | +1700% |
| Contains more ZincZinc | +3120% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains more ManganeseManganese | +517.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +56.5% |
| Contains more CopperCopper | +34.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1116.1% |
| Contains more Vitamin B2Vitamin B2 | +112.1% |
| Contains more Vitamin B3Vitamin B3 | +979% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Selenium | 31.4µg | 57% | |
| Phosphorus | 231mg | 21mg | 30% |
| Vitamin B1 | 0.377mg | 0.031mg | 29% |
| Iron | 2.34mg | 0.13mg | 28% |
| Protein | 13.39g | 1.31g | 24% |
| Calcium | 233mg | 1mg | 23% |
| Sodium | 454mg | 0mg | 20% |
| Saturated fat | 4.206g | 19% | |
| Vitamin B3 | 3.237mg | 0.3mg | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Fats | 9.54g | 0.1g | 15% |
| Zinc | 1.61mg | 0.05mg | 14% |
| Vitamin B2 | 0.297mg | 0.14mg | 12% |
| Manganese | 0.321mg | 0.052mg | 12% |
| Polyunsaturated fat | 1.461g | 10% | |
| Calories | 265kcal | 60kcal | 10% |
| Starch | 25.29g | 10% | |
| Vitamin B5 | 0.447mg | 9% | |
| Vitamin A | 78µg | 9% | |
| Cholesterol | 24mg | 0mg | 8% |
| Monounsaturated fat | 2.38g | 6% | |
| Copper | 0.126mg | 0.169mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Carbs | 31.5g | 15.14g | 5% |
| Magnesium | 28mg | 10mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Potassium | 170mg | 266mg | 3% |
| Fiber | 1.7g | 1.1g | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 29.8g | 14.04g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0.034mg | 0% |
| Isoleucine | 0.547mg | 0.026mg | 0% |
| Leucine | 1.137mg | 0.054mg | 0% |
| Lysine | 0.523mg | 0.046mg | 0% |
| Methionine | 0.3mg | 0.013mg | 0% |
| Phenylalanine | 0.717mg | 0.03mg | 0% |
| Valine | 0.7mg | 0.058mg | 0% |
| Histidine | 0.36mg | 0.012mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +922.1% |
| Contains more FatsFats | +9440% |
| Contains more CarbsCarbs | +108.1% |
| Contains more OtherOther | +211.4% |
| Contains more WaterWater | +90.7% |
