Caesar salad vs. Lucky Charms Cereal — In-Depth Nutrition Comparison

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What are the differences between Caesar salad and Lucky Charms Cereal?

Caesar salad is higher in Selenium, yet Lucky Charms Cereal is higher in Vitamin B12, Iron, Zinc, Vitamin B3, Vitamin B1, Vitamin B2, Vitamin A RAE, Manganese, and Vitamin C.
Lucky Charms Cereal's daily need coverage for Vitamin B12 is 267% more.
Caesar salad has 2 times more Selenium than Lucky Charms Cereal. While Caesar salad has 31.4µg of Selenium, Lucky Charms Cereal has only 14.6µg.

We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caesar salad

Lucky Charms Cereal

Contains less Sodium -29.9%

Contains more Selenium +115.1%

Contains more Calcium +86.3%

Contains more Iron +851.7%

Contains more Magnesium +164.3%

Contains more Phosphorus +25.1%

Contains more Potassium +30.6%

Contains more Zinc +1056.5%

Contains more Copper +69%

Contains more Manganese +576.9%

Caesar salad

Lucky Charms Cereal

Contains less Sodium -29.9%

Contains more Selenium +115.1%

Contains more Calcium +86.3%

Contains more Iron +851.7%

Contains more Magnesium +164.3%

Contains more Phosphorus +25.1%

Contains more Potassium +30.6%

Contains more Zinc +1056.5%

Contains more Copper +69%

Contains more Manganese +576.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caesar salad

Lucky Charms Cereal

Contains more Vitamin E +35.6%

Contains more Vitamin K +321.4%

Contains more Vitamin A +684.2%

Contains more Vitamin D +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +360.7%

Contains more Vitamin B2 +480.1%

Contains more Vitamin B3 +681.6%

Contains more Vitamin B12 +1600%

Equal in Vitamin B5 - 0.439

Caesar salad

Lucky Charms Cereal

Contains more Vitamin E +35.6%

Contains more Vitamin K +321.4%

Contains more Vitamin A +684.2%

Contains more Vitamin D +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +360.7%

Contains more Vitamin B2 +480.1%

Contains more Vitamin B3 +681.6%

Contains more Vitamin B12 +1600%

Equal in Vitamin B5 - 0.439

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Caesar salad

Lucky Charms Cereal

Contains more Protein +74.6%

Contains more Fats +90%

Contains more Water +945.5%

Contains more Carbs +156.8%

Equal in Other - 2.27

Caesar salad

Protein: 13.39 g

Fats: 9.54 g

Carbs: 31.5 g

Water: 43.39 g

Other: 2.18 g

Lucky Charms Cereal

Protein: 7.67 g

Fats: 5.02 g

Carbs: 80.89 g

Water: 4.15 g

Other: 2.27 g

Contains more Protein +74.6%

Contains more Fats +90%

Contains more Water +945.5%

Contains more Carbs +156.8%

Equal in Other - 2.27

Fat Type Comparison

Fat type breakdown side-by-side comparison

Caesar salad

Lucky Charms Cereal

Contains more Monounsaturated Fat +50.1%

Contains less Saturated Fat -79%

Equal in Polyunsaturated fat - 1.542

Caesar salad

Saturated Fat: 4.206 g

Monounsaturated Fat: 2.38 g

Polyunsaturated fat: 1.461 g

Lucky Charms Cereal

Saturated Fat: 0.885 g

Monounsaturated Fat: 1.586 g

Polyunsaturated fat: 1.542 g

Contains more Monounsaturated Fat +50.1%

Contains less Saturated Fat -79%

Equal in Polyunsaturated fat - 1.542

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Caesar salad

Lucky Charms Cereal

Contains more Fructose +41.3%

Contains more Lactose +∞%

Contains more Galactose +∞%

Contains more Starch +47%

Contains more Sucrose +∞%

Contains more Glucose +379.6%

Equal in Maltose - 1.73

Caesar salad

Starch: 25.29 g

Sucrose: 0 g

Glucose: 0.98 g

Fructose: 1.13 g

Lactose: 0.07 g

Maltose: 1.67 g

Galactose: 0.16 g

Lucky Charms Cereal

Starch: 37.17 g

Sucrose: 28.9 g

Glucose: 4.7 g

Fructose: 0.8 g

Lactose: 0 g

Maltose: 1.73 g

Galactose: 0 g

Contains more Fructose +41.3%

Contains more Lactose +∞%

Contains more Galactose +∞%

Contains more Starch +47%

Contains more Sucrose +∞%

Contains more Glucose +379.6%

Equal in Maltose - 1.73

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Cholesterol
Lower in Saturated Fat
Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Glycemic Index
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	29.8g	75.89g
Protein	13.39g	7.67g
Fats	9.54g	5.02g
Carbs	31.5g	80.89g
Calories	265kcal	380kcal
Starch	25.29g	37.17g
Fructose	1.13g	0.8g
Sugar	4.02g	36.13g
Fiber	1.7g	5g
Calcium	233mg	434mg
Iron	2.34mg	22.27mg
Magnesium	28mg	74mg
Phosphorus	231mg	289mg
Potassium	170mg	222mg
Sodium	454mg	648mg
Zinc	1.61mg	18.62mg
Copper	0.126mg	0.213mg
Manganese	0.321mg	2.173mg
Selenium	31.4µg	14.6µg
Vitamin A	360IU	2823IU
Vitamin A RAE	78µg	847µg
Vitamin E	0.61mg	0.45mg
Vitamin D	0IU	156IU
Vitamin D	0µg	3.9µg
Vitamin C	0mg	26.6mg
Vitamin B1	0.377mg	1.737mg
Vitamin B2	0.297mg	1.723mg
Vitamin B3	3.237mg	25.3mg
Vitamin B5	0.447mg	0.439mg
Vitamin B6		3.01mg
Folate		741µg
Vitamin B12	0.4µg	6.8µg
Vitamin K	5.9µg	1.4µg
Tryptophan	0.15mg
Threonine	0.393mg
Isoleucine	0.547mg
Leucine	1.137mg
Lysine	0.523mg
Methionine	0.3mg
Phenylalanine	0.717mg
Valine	0.7mg
Histidine	0.36mg
Cholesterol	24mg	0mg
Trans Fat		0.013g
Saturated Fat	4.206g	0.885g
Monounsaturated Fat	2.38g	1.586g
Polyunsaturated fat	1.461g	1.542g
Omega-6 - Linoleic acid		1.486g
Omega-3 - ALA	0.155g	0.044g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

29%

318%

Minerals Daily Need Coverage Score

65%

219%

Comparison summary

Which food is lower in Cholesterol?

Lucky Charms Cereal is lower in Cholesterol (difference - 24mg)

Which food is lower in Saturated Fat?

Lucky Charms Cereal is lower in Saturated Fat (difference - 3.321g)

Which food is richer in minerals?

Lucky Charms Cereal is relatively richer in minerals

Which food is richer in vitamins?

Lucky Charms Cereal is relatively richer in vitamins

Which food is lower in Sugar?

Caesar salad is lower in Sugar (difference - 32.11g)

Which food contains less Sodium?

Caesar salad contains less Sodium (difference - 194mg)

Which food is lower in glycemic index?

Caesar salad is lower in glycemic index (difference - 19)

Which food is cheaper?

The foods are relatively equal in price ($)

Caesar salad vs. Lucky Charms Cereal — In-Depth Nutrition Comparison

What are the differences between Caesar salad and Lucky Charms Cereal?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References