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  6. Caesar salad vs. Marble cake

Caesar salad vs. Marble cake — In-Depth Nutrition Comparison

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The main differences between caesar salad and marble cake

  • Caesar salad is richer than marble cake in selenium, vitamin B12, vitamin B1, calcium, vitamin B2, zinc, vitamin B3, and iron.
  • Daily need coverage for selenium for caesar salad is 52% higher.
  • Marble cake contains less cholesterol.

Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cake, pudding-type, marble, dry mix.

Infographic

Caesar salad vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +206.6%
Contains more PotassiumPotassium +38.2%
Contains more IronIron +44.4%
Contains more ZincZinc +360%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +130.9%
Contains more SeleniumSelenium +1107.7%
Contains more PhosphorusPhosphorus +19%
~equal in Copper ~0.135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +7700%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B2Vitamin B2 +128.5%
Contains more Vitamin B3Vitamin B3 +109.4%
Contains more Vitamin B5Vitamin B5 +365.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +110.7%
Contains more Vitamin EVitamin E +39.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caesar salad Marble cake DV% diff.
Selenium 31.4µg 2.6µg 52%
Protein 13.39g 3.4g 20%
Vitamin B12 0.4µg 0µg 17%
Carbs 31.5g 79.5g 16%
Calcium 233mg 76mg 16%
Vitamin B1 0.377mg 0.181mg 16%
Polyunsaturated fat 1.461g 3.779g 15%
Vitamin B2 0.297mg 0.13mg 13%
Vitamin B3 3.237mg 1.546mg 11%
Zinc 1.61mg 0.35mg 11%
Starch 25.29g 10%
Vitamin A 78µg 1µg 9%
Folate 36µg 9%
Iron 2.34mg 1.62mg 9%
Saturated fat 4.206g 2.45g 8%
Manganese 0.321mg 0.139mg 8%
Calories 265kcal 416kcal 8%
Cholesterol 24mg 0mg 8%
Vitamin B5 0.447mg 0.096mg 7%
Monounsaturated fat 2.38g 4.75g 6%
Phosphorus 231mg 275mg 6%
Fiber 1.7g 2.9g 5%
Fats 9.54g 11.7g 3%
Vitamin K 5.9µg 2.8µg 3%
Sodium 454mg 519mg 3%
Vitamin E 0.61mg 0.85mg 2%
Vitamin B6 0.025mg 2%
Magnesium 28mg 18mg 2%
Caffeine 7mg 2%
Fructose 1.13g 1%
Potassium 170mg 123mg 1%
Choline 4.5mg 1%
Copper 0.126mg 0.135mg 1%
Net carbs 29.8g 76.6g N/A
Sugar 4.02g 35.71g N/A
Tryptophan 0.15mg 0.049mg 0%
Threonine 0.393mg 0.105mg 0%
Isoleucine 0.547mg 0.127mg 0%
Leucine 1.137mg 0.22mg 0%
Lysine 0.523mg 0.133mg 0%
Methionine 0.3mg 0.049mg 0%
Phenylalanine 0.717mg 0.158mg 0%
Valine 0.7mg 0.164mg 0%
Histidine 0.36mg 0.065mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +293.8%
Contains more WaterWater +1299.7%
Contains more FatsFats +22.6%
Contains more CarbsCarbs +152.4%
~equal in Other ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -41.7%
Contains more Mono. FatMonounsaturated fat +99.6%
Contains more Poly. FatPolyunsaturated fat +158.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.