Caesar salad vs. Meatball — In-Depth Nutrition Comparison
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How are caesar salad and meatball different?
- Caesar salad is higher in selenium, vitamin B1, calcium, iron, and vitamin A; however, meatball is richer in vitamin B12 and vitamin B5.
- Daily need coverage for selenium for caesar salad is 29% higher.
- Caesar salad contains 5 times more vitamin A than meatball. While caesar salad contains 360IU of vitamin A, meatball contains only 73IU.
- Caesar salad has less sodium.
- Meatball has a lower glycemic index (0) than caesar salad (50).
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Meatballs, frozen, Italian style are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +191.3% |
| Contains more IronIron | +32.2% |
| Contains less SodiumSodium | -31.8% |
| Contains more ManganeseManganese | +13.8% |
| Contains more SeleniumSelenium | +105.2% |
| Contains more MagnesiumMagnesium | +10.7% |
| Contains more PotassiumPotassium | +74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +254.5% |
| Contains more Vitamin EVitamin E | +45.2% |
| Contains more Vitamin B1Vitamin B1 | +177.2% |
| Contains more Vitamin B2Vitamin B2 | +29.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +106.7% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin KVitamin K | +39% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 15.3µg | 29% |
| Vitamin B12 | 0.4µg | 1µg | 25% |
| Vitamin B1 | 0.377mg | 0.136mg | 20% |
| Fats | 9.54g | 22.21g | 19% |
| Monounsaturated fat | 2.38g | 9.188g | 17% |
| Saturated fat | 4.206g | 7.627g | 16% |
| Vitamin B6 | 0.202mg | 16% | |
| Calcium | 233mg | 80mg | 15% |
| Cholesterol | 24mg | 66mg | 14% |
| Polyunsaturated fat | 1.461g | 3.346g | 13% |
| Vitamin B5 | 0.447mg | 0.924mg | 10% |
| Folate | 36µg | 9% | |
| Starch | 25.29g | 2.25g | 9% |
| Sodium | 454mg | 666mg | 9% |
| Choline | 45.2mg | 8% | |
| Carbs | 31.5g | 8.06g | 8% |
| Iron | 2.34mg | 1.77mg | 7% |
| Vitamin A | 78µg | 22µg | 6% |
| Vitamin B2 | 0.297mg | 0.23mg | 5% |
| Potassium | 170mg | 296mg | 4% |
| Vitamin K | 5.9µg | 8.2µg | 2% |
| Protein | 13.39g | 14.4g | 2% |
| Manganese | 0.321mg | 0.282mg | 2% |
| Fiber | 1.7g | 2.3g | 2% |
| Fructose | 1.13g | 0.21g | 1% |
| Calories | 265kcal | 286kcal | 1% |
| Vitamin B3 | 3.237mg | 3.108mg | 1% |
| Vitamin E | 0.61mg | 0.42mg | 1% |
| Phosphorus | 231mg | 239mg | 1% |
| Magnesium | 28mg | 31mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 29.8g | 5.76g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.02g | 3.47g | N/A |
| Copper | 0.126mg | 0.123mg | 0% |
| Zinc | 1.61mg | 1.66mg | 0% |
| Trans fat | 0.577g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.155g | 0.163g | N/A |
| Omega-3 - DPA | 0.013g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.07g | N/A |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
| Contains more CarbsCarbs | +290.8% |
| Contains more OtherOther | +31.3% |
| Contains more FatsFats | +132.8% |
| Contains more WaterWater | +23.7% |
~equal in
Protein
~14.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
7.627 g
Monounsaturated fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
| Contains less Sat. FatSaturated fat | -44.9% |
| Contains more Mono. FatMonounsaturated fat | +286.1% |
| Contains more Poly. FatPolyunsaturated fat | +129% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
2.25 g
Sucrose:
0.48 g
Glucose:
1.61 g
Fructose:
0.21 g
Lactose:
0.87 g
Maltose:
0.27 g
Galactose:
0.04 g
| Contains more StarchStarch | +1024% |
| Contains more FructoseFructose | +438.1% |
| Contains more MaltoseMaltose | +518.5% |
| Contains more GalactoseGalactose | +300% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +64.3% |
| Contains more LactoseLactose | +1142.9% |
