Caesar salad vs. Miso — In-Depth Nutrition Comparison
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How are caesar salad and miso different?
- Caesar salad is higher in selenium, vitamin B1, calcium, and vitamin B3; however, miso is richer in copper, manganese, vitamin K, and fiber.
- Daily need coverage for sodium for miso is 142% higher.
- Caesar salad contains 4 times more selenium than miso. While caesar salad contains 31.4µg of selenium, miso contains only 7µg.
- Miso has less saturated fat.
- Caesar salad has a lower glycemic index (50) than miso (61).
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Miso are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +308.8% |
| Contains more PhosphorusPhosphorus | +45.3% |
| Contains less SodiumSodium | -87.8% |
| Contains more SeleniumSelenium | +348.6% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +59% |
| Contains more ManganeseManganese | +167.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1850% |
| Contains more Vitamin EVitamin E | +6000% |
| Contains more Vitamin B1Vitamin B1 | +284.7% |
| Contains more Vitamin B2Vitamin B2 | +27.5% |
| Contains more Vitamin B3Vitamin B3 | +257.3% |
| Contains more Vitamin B5Vitamin B5 | +32.6% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin KVitamin K | +396.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 454mg | 3728mg | 142% |
| Selenium | 31.4µg | 7µg | 44% |
| Copper | 0.126mg | 0.42mg | 33% |
| Vitamin B1 | 0.377mg | 0.098mg | 23% |
| Manganese | 0.321mg | 0.859mg | 23% |
| Vitamin K | 5.9µg | 29.3µg | 20% |
| Calcium | 233mg | 57mg | 18% |
| Vitamin B6 | 0.199mg | 15% | |
| Vitamin B3 | 3.237mg | 0.906mg | 15% |
| Fiber | 1.7g | 5.4g | 15% |
| Saturated fat | 4.206g | 1.025g | 14% |
| Choline | 72.2mg | 13% | |
| Vitamin B12 | 0.4µg | 0.08µg | 13% |
| Phosphorus | 231mg | 159mg | 10% |
| Starch | 25.29g | 10% | |
| Zinc | 1.61mg | 2.56mg | 9% |
| Polyunsaturated fat | 1.461g | 2.884g | 9% |
| Vitamin A | 78µg | 4µg | 8% |
| Cholesterol | 24mg | 0mg | 8% |
| Fructose | 1.13g | 6g | 6% |
| Magnesium | 28mg | 48mg | 5% |
| Folate | 19µg | 5% | |
| Fats | 9.54g | 6.01g | 5% |
| Vitamin B2 | 0.297mg | 0.233mg | 5% |
| Vitamin E | 0.61mg | 0.01mg | 4% |
| Monounsaturated fat | 2.38g | 1.118g | 3% |
| Calories | 265kcal | 198kcal | 3% |
| Vitamin B5 | 0.447mg | 0.337mg | 2% |
| Iron | 2.34mg | 2.49mg | 2% |
| Carbs | 31.5g | 25.37g | 2% |
| Potassium | 170mg | 210mg | 1% |
| Protein | 13.39g | 12.79g | 1% |
| Net carbs | 29.8g | 19.97g | N/A |
| Sugar | 4.02g | 6.2g | N/A |
| Tryptophan | 0.15mg | 0.155mg | 0% |
| Threonine | 0.393mg | 0.479mg | 0% |
| Isoleucine | 0.547mg | 0.508mg | 0% |
| Leucine | 1.137mg | 0.82mg | 0% |
| Lysine | 0.523mg | 0.478mg | 0% |
| Methionine | 0.3mg | 0.129mg | 0% |
| Phenylalanine | 0.717mg | 0.486mg | 0% |
| Valine | 0.7mg | 0.547mg | 0% |
| Histidine | 0.36mg | 0.243mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more FatsFats | +58.7% |
| Contains more CarbsCarbs | +24.2% |
| Contains more OtherOther | +487.6% |
~equal in
Protein
~12.79g
~equal in
Water
~43.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated fat | +112.9% |
| Contains less Sat. FatSaturated fat | -75.6% |
| Contains more Poly. FatPolyunsaturated fat | +97.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +735% |
| Contains more GalactoseGalactose | +∞% |
| Contains more FructoseFructose | +431% |
~equal in
Sucrose
~0g
