Caesar salad vs. Pistachio — In-Depth Nutrition Comparison
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How are caesar salad and pistachios different?
- Caesar salad is richer in selenium, while pistachios are higher in copper, vitamin B1, manganese, phosphorus, fiber, potassium, magnesium, and iron.
- Pistachios cover your daily need for copper, 130% more than caesar salad.
- Caesar salad contains 454 times more sodium than pistachios. Caesar salad contains 454mg of sodium, while pistachios contain 1mg.
- Caesar salad has a higher glycemic index (50) than pistachios (28).
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Nuts, pistachio nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +121.9% |
| Contains more SeleniumSelenium | +348.6% |
| Contains more MagnesiumMagnesium | +332.1% |
| Contains more PotassiumPotassium | +502.9% |
| Contains more IronIron | +67.5% |
| Contains more CopperCopper | +931.7% |
| Contains more ZincZinc | +36.6% |
| Contains more PhosphorusPhosphorus | +112.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +273.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +85.6% |
| Contains more Vitamin B3Vitamin B3 | +149% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +368.9% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.7mg | 131% | |
| Copper | 0.126mg | 1.3mg | 130% |
| Polyunsaturated fat | 1.461g | 14.38g | 86% |
| Fats | 9.54g | 45.32g | 55% |
| Monounsaturated fat | 2.38g | 23.257g | 52% |
| Selenium | 31.4µg | 7µg | 44% |
| Vitamin B1 | 0.377mg | 0.87mg | 41% |
| Manganese | 0.321mg | 1.2mg | 38% |
| Phosphorus | 231mg | 490mg | 37% |
| Fiber | 1.7g | 10.6g | 36% |
| Potassium | 170mg | 1025mg | 25% |
| Magnesium | 28mg | 121mg | 22% |
| Iron | 2.34mg | 3.92mg | 20% |
| Sodium | 454mg | 1mg | 20% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Vitamin E | 0.61mg | 2.86mg | 15% |
| Calories | 265kcal | 560kcal | 15% |
| Protein | 13.39g | 20.16g | 14% |
| Calcium | 233mg | 105mg | 13% |
| Folate | 51µg | 13% | |
| Vitamin B3 | 3.237mg | 1.3mg | 12% |
| Vitamin B2 | 0.297mg | 0.16mg | 11% |
| Starch | 25.29g | 1.67g | 10% |
| Cholesterol | 24mg | 0mg | 8% |
| Saturated fat | 4.206g | 5.907g | 8% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Vitamin A | 78µg | 26µg | 6% |
| Zinc | 1.61mg | 2.2mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Fructose | 1.13g | 0.24g | 1% |
| Vitamin B5 | 0.447mg | 0.52mg | 1% |
| Carbs | 31.5g | 27.17g | 1% |
| Net carbs | 29.8g | 16.57g | N/A |
| Sugar | 4.02g | 7.66g | N/A |
| Tryptophan | 0.15mg | 0.251mg | 0% |
| Threonine | 0.393mg | 0.684mg | 0% |
| Isoleucine | 0.547mg | 0.917mg | 0% |
| Leucine | 1.137mg | 1.604mg | 0% |
| Lysine | 0.523mg | 1.138mg | 0% |
| Methionine | 0.3mg | 0.36mg | 0% |
| Phenylalanine | 0.717mg | 1.092mg | 0% |
| Valine | 0.7mg | 1.249mg | 0% |
| Histidine | 0.36mg | 0.512mg | 0% |
| Omega-3 - ALA | 0.155g | N/A | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more CarbsCarbs | +15.9% |
| Contains more WaterWater | +892.9% |
| Contains more ProteinProtein | +50.6% |
| Contains more FatsFats | +375.1% |
| Contains more OtherOther | +36.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -28.8% |
| Contains more Mono. FatMonounsaturated fat | +877.2% |
| Contains more Poly. FatPolyunsaturated fat | +884.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more StarchStarch | +1414.4% |
| Contains more GlucoseGlucose | +206.3% |
| Contains more FructoseFructose | +370.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +882.4% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
