Caesar salad vs. Oatmeal — In-Depth Nutrition Comparison
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Significant differences between caesar salad and oatmeal
- Caesar salad has more selenium, phosphorus, vitamin B1,2, calcium, vitamin B1, and zinc; however, oatmeal is richer in iron and manganese.
- Caesar salad covers your daily selenium needs 48% more than oatmeal.
- Oatmeal contains less saturated fat.
- Oatmeal has a higher glycemic index. The glycemic index of oatmeal is 79, while the glycemic index of caesar salad is 50.
Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +191.3% |
| Contains more PotassiumPotassium | +178.7% |
| Contains more CopperCopper | +90.9% |
| Contains more ZincZinc | +159.7% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +528% |
| Contains more IronIron | +154.7% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +73.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +771.4% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +38.1% |
| Contains more Vitamin B5Vitamin B5 | +41% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1375% |
| Contains more Vitamin AVitamin A | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more ProteinProtein | +465% |
| Contains more FatsFats | +601.5% |
| Contains more CarbsCarbs | +169.9% |
| Contains more OtherOther | +282.5% |
| Contains more WaterWater | +93.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
| Contains more Mono. FatMonounsaturated fat | +508.7% |
| Contains more Poly. FatPolyunsaturated fat | +243% |
| Contains less Sat. FatSaturated fat | -94.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
10.37 g
Sucrose:
0.29 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.16 g
| Contains more StarchStarch | +143.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Galactose
~0.16g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 31.4µg | 5µg | 48% |
| Iron | 2.34mg | 5.96mg | 45% |
| Vitamin B6 | 0.29mg | 22% | |
| Phosphorus | 231mg | 77mg | 22% |
| Protein | 13.39g | 2.37g | 22% |
| Sodium | 454mg | 49mg | 18% |
| Saturated fat | 4.206g | 0.226g | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Calcium | 233mg | 80mg | 15% |
| Fats | 9.54g | 1.36g | 13% |
| Folate | 44µg | 11% | |
| Manganese | 0.321mg | 0.558mg | 10% |
| Vitamin B1 | 0.377mg | 0.26mg | 10% |
| Calories | 265kcal | 68kcal | 10% |
| Zinc | 1.61mg | 0.62mg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Polyunsaturated fat | 1.461g | 0.426g | 7% |
| Copper | 0.126mg | 0.066mg | 7% |
| Carbs | 31.5g | 11.67g | 7% |
| Vitamin B2 | 0.297mg | 0.215mg | 6% |
| Starch | 25.29g | 10.37g | 6% |
| Vitamin A | 78µg | 130µg | 6% |
| Monounsaturated fat | 2.38g | 0.391g | 5% |
| Vitamin K | 5.9µg | 0.4µg | 5% |
| Vitamin E | 0.61mg | 0.07mg | 4% |
| Vitamin B5 | 0.447mg | 0.317mg | 3% |
| Potassium | 170mg | 61mg | 3% |
| Fructose | 1.13g | 0g | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin B3 | 3.237mg | 3.025mg | 1% |
| Net carbs | 29.8g | 9.97g | N/A |
| Magnesium | 28mg | 26mg | 0% |
| Sugar | 4.02g | 0.46g | N/A |
| Fiber | 1.7g | 1.7g | 0% |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.15mg | 0.04mg | 0% |
| Threonine | 0.393mg | 0.083mg | 0% |
| Isoleucine | 0.547mg | 0.105mg | 0% |
| Leucine | 1.137mg | 0.2mg | 0% |
| Lysine | 0.523mg | 0.135mg | 0% |
| Methionine | 0.3mg | 0.04mg | 0% |
| Phenylalanine | 0.717mg | 0.13mg | 0% |
| Valine | 0.7mg | 0.151mg | 0% |
| Histidine | 0.36mg | 0.057mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
26%
Minerals Daily Need Coverage Score
65%
45%
Comparison summary
Which food is lower in Cholesterol?
Oatmeal is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Oatmeal is lower in Sugar (difference - 3.56g)
Which food contains less Sodium?
Oatmeal contains less Sodium (difference - 405mg)
Which food is lower in Saturated fat?
Oatmeal is lower in Saturated fat (difference - 3.98g)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.