Caesar salad vs. Oatmeal — In-Depth Nutrition Comparison
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Significant differences between caesar salad and oatmeal
- Caesar salad has more selenium, phosphorus, vitamin B12, calcium, vitamin B1, and zinc; however, oatmeal is richer in iron and manganese.
- Caesar salad covers your daily selenium needs 48% more than oatmeal.
- Oatmeal contains less saturated fat.
- Oatmeal has a higher glycemic index. The glycemic index of oatmeal is 79, while the glycemic index of caesar salad is 50.
Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +191.3% |
| Contains more PotassiumPotassium | +178.7% |
| Contains more CopperCopper | +90.9% |
| Contains more ZincZinc | +159.7% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +528% |
| Contains more IronIron | +154.7% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +73.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +771.4% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +38.1% |
| Contains more Vitamin B5Vitamin B5 | +41% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1375% |
| Contains more Vitamin AVitamin A | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 5µg | 48% |
| Iron | 2.34mg | 5.96mg | 45% |
| Protein | 13.39g | 2.37g | 22% |
| Phosphorus | 231mg | 77mg | 22% |
| Vitamin B6 | 0.29mg | 22% | |
| Sodium | 454mg | 49mg | 18% |
| Saturated fat | 4.206g | 0.226g | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Calcium | 233mg | 80mg | 15% |
| Fats | 9.54g | 1.36g | 13% |
| Folate | 44µg | 11% | |
| Calories | 265kcal | 68kcal | 10% |
| Manganese | 0.321mg | 0.558mg | 10% |
| Vitamin B1 | 0.377mg | 0.26mg | 10% |
| Zinc | 1.61mg | 0.62mg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Carbs | 31.5g | 11.67g | 7% |
| Copper | 0.126mg | 0.066mg | 7% |
| Polyunsaturated fat | 1.461g | 0.426g | 7% |
| Starch | 25.29g | 10.37g | 6% |
| Vitamin A | 78µg | 130µg | 6% |
| Vitamin B2 | 0.297mg | 0.215mg | 6% |
| Vitamin K | 5.9µg | 0.4µg | 5% |
| Monounsaturated fat | 2.38g | 0.391g | 5% |
| Vitamin E | 0.61mg | 0.07mg | 4% |
| Potassium | 170mg | 61mg | 3% |
| Vitamin B5 | 0.447mg | 0.317mg | 3% |
| Vitamin B3 | 3.237mg | 3.025mg | 1% |
| Choline | 4.7mg | 1% | |
| Fructose | 1.13g | 0g | 1% |
| Net carbs | 29.8g | 9.97g | N/A |
| Magnesium | 28mg | 26mg | 0% |
| Sugar | 4.02g | 0.46g | N/A |
| Fiber | 1.7g | 1.7g | 0% |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.15mg | 0.04mg | 0% |
| Threonine | 0.393mg | 0.083mg | 0% |
| Isoleucine | 0.547mg | 0.105mg | 0% |
| Leucine | 1.137mg | 0.2mg | 0% |
| Lysine | 0.523mg | 0.135mg | 0% |
| Methionine | 0.3mg | 0.04mg | 0% |
| Phenylalanine | 0.717mg | 0.13mg | 0% |
| Valine | 0.7mg | 0.151mg | 0% |
| Histidine | 0.36mg | 0.057mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more ProteinProtein | +465% |
| Contains more FatsFats | +601.5% |
| Contains more CarbsCarbs | +169.9% |
| Contains more OtherOther | +282.5% |
| Contains more WaterWater | +93.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
| Contains more Mono. FatMonounsaturated fat | +508.7% |
| Contains more Poly. FatPolyunsaturated fat | +243% |
| Contains less Sat. FatSaturated fat | -94.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
10.37 g
Sucrose:
0.29 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.16 g
| Contains more StarchStarch | +143.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Galactose
~0.16g
