Caesar salad vs. Scallion — In-Depth Nutrition Comparison
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How are caesar salad and scallion different?
- Caesar salad is richer in selenium, phosphorus, vitamin B1, vitamin B3, vitamin B2, and vitamin B12, while scallion is higher in vitamin K and vitamin C.
- Scallion covers your daily need for vitamin K, 168% more than caesar salad.
- Scallion is lower in saturated fat.
- Caesar salad has a higher glycemic index (50) than scallion (32).
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Onions, spring or scallions (includes tops and bulb), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +223.6% |
| Contains more IronIron | +58.1% |
| Contains more CopperCopper | +51.8% |
| Contains more ZincZinc | +312.8% |
| Contains more PhosphorusPhosphorus | +524.3% |
| Contains more ManganeseManganese | +100.6% |
| Contains more SeleniumSelenium | +5133.3% |
| Contains more PotassiumPotassium | +62.4% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +56% |
| Contains more Vitamin B1Vitamin B1 | +585.5% |
| Contains more Vitamin B2Vitamin B2 | +271.3% |
| Contains more Vitamin B3Vitamin B3 | +516.6% |
| Contains more Vitamin B5Vitamin B5 | +496% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +3408.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 5.9µg | 207µg | 168% |
| Selenium | 31.4µg | 0.6µg | 56% |
| Phosphorus | 231mg | 37mg | 28% |
| Vitamin B1 | 0.377mg | 0.055mg | 27% |
| Protein | 13.39g | 1.83g | 23% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Saturated fat | 4.206g | 0.032g | 19% |
| Sodium | 454mg | 16mg | 19% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Vitamin B3 | 3.237mg | 0.525mg | 17% |
| Vitamin B2 | 0.297mg | 0.08mg | 17% |
| Folate | 64µg | 16% | |
| Calcium | 233mg | 72mg | 16% |
| Fats | 9.54g | 0.19g | 14% |
| Calories | 265kcal | 32kcal | 12% |
| Iron | 2.34mg | 1.48mg | 11% |
| Zinc | 1.61mg | 0.39mg | 11% |
| Starch | 25.29g | 10% | |
| Polyunsaturated fat | 1.461g | 0.074g | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Carbs | 31.5g | 7.34g | 8% |
| Manganese | 0.321mg | 0.16mg | 7% |
| Vitamin B5 | 0.447mg | 0.075mg | 7% |
| Monounsaturated fat | 2.38g | 0.027g | 6% |
| Copper | 0.126mg | 0.083mg | 5% |
| Vitamin B6 | 0.061mg | 5% | |
| Fiber | 1.7g | 2.6g | 4% |
| Vitamin A | 78µg | 50µg | 3% |
| Potassium | 170mg | 276mg | 3% |
| Magnesium | 28mg | 20mg | 2% |
| Fructose | 1.13g | 1% | |
| Choline | 5.7mg | 1% | |
| Net carbs | 29.8g | 4.74g | N/A |
| Sugar | 4.02g | 2.33g | N/A |
| Vitamin E | 0.61mg | 0.55mg | 0% |
| Tryptophan | 0.15mg | 0.02mg | 0% |
| Threonine | 0.393mg | 0.072mg | 0% |
| Isoleucine | 0.547mg | 0.077mg | 0% |
| Leucine | 1.137mg | 0.109mg | 0% |
| Lysine | 0.523mg | 0.091mg | 0% |
| Methionine | 0.3mg | 0.02mg | 0% |
| Phenylalanine | 0.717mg | 0.059mg | 0% |
| Valine | 0.7mg | 0.081mg | 0% |
| Histidine | 0.36mg | 0.032mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
| Contains more ProteinProtein | +631.7% |
| Contains more FatsFats | +4921.1% |
| Contains more CarbsCarbs | +329.2% |
| Contains more OtherOther | +169.1% |
| Contains more WaterWater | +107% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +8714.8% |
| Contains more Poly. FatPolyunsaturated fat | +1874.3% |
| Contains less Sat. FatSaturated fat | -99.2% |
