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  6. Caesar salad vs. Passion fruit

Caesar salad vs. Passion fruit — In-Depth Nutrition Comparison

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How are caesar salad and passion fruit different?

  • Caesar salad is richer in selenium, vitamin B1, phosphorus, calcium, and vitamin B12, while passion fruit is higher in fiber, vitamin C, and vitamin A.
  • Caesar salad covers your daily need for selenium, 56% more than passion fruit.
  • Passion fruit is lower in saturated fat.
  • Caesar salad has a higher glycemic index (50) than passion fruit (16).

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Passion-fruit, (granadilla), purple, raw types were used in this article.

Infographic

Caesar salad vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +1841.7%
Contains more IronIron +46.3%
Contains more CopperCopper +46.5%
Contains more ZincZinc +1510%
Contains more PhosphorusPhosphorus +239.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5133.3%
Contains more PotassiumPotassium +104.7%
Contains less SodiumSodium -93.8%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin AVitamin A +21.9%
Contains more Vitamin EVitamin E +2950%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +128.5%
Contains more Vitamin B3Vitamin B3 +115.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +742.9%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caesar salad Passion fruit DV% diff.
Selenium 31.4µg 0.6µg 56%
Fiber 1.7g 10.4g 35%
Vitamin C 0mg 30mg 33%
Vitamin B1 0.377mg 0mg 31%
Phosphorus 231mg 68mg 23%
Calcium 233mg 12mg 22%
Protein 13.39g 2.2g 22%
Saturated fat 4.206g 0.059g 19%
Sodium 454mg 28mg 19%
Vitamin B12 0.4µg 0µg 17%
Manganese 0.321mg 14%
Fats 9.54g 0.7g 14%
Zinc 1.61mg 0.1mg 14%
Vitamin B2 0.297mg 0.13mg 13%
Vitamin B3 3.237mg 1.5mg 11%
Starch 25.29g 10%
Vitamin B5 0.447mg 9%
Iron 2.34mg 1.6mg 9%
Vitamin B6 0.1mg 8%
Calories 265kcal 97kcal 8%
Cholesterol 24mg 0mg 8%
Polyunsaturated fat 1.461g 0.411g 7%
Monounsaturated fat 2.38g 0.086g 6%
Potassium 170mg 348mg 5%
Folate 14µg 4%
Vitamin K 5.9µg 0.7µg 4%
Vitamin E 0.61mg 0.02mg 4%
Copper 0.126mg 0.086mg 4%
Carbs 31.5g 23.38g 3%
Vitamin A 78µg 64µg 2%
Fructose 1.13g 1%
Choline 7.6mg 1%
Net carbs 29.8g 12.98g N/A
Magnesium 28mg 29mg 0%
Sugar 4.02g 11.2g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +508.6%
Contains more FatsFats +1262.9%
Contains more CarbsCarbs +34.7%
Contains more OtherOther +175.9%
Contains more WaterWater +68.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +2667.4%
Contains more Poly. FatPolyunsaturated fat +255.5%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.