Caesar salad vs. Peanut — In-Depth Nutrition Comparison
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The main differences between caesar salad and peanuts
- Caesar salad is richer in selenium, yet peanuts are richer in copper, manganese, vitamin B3, vitamin E, magnesium, iron, fiber, vitamin B5, and vitamin B1.
- Daily need coverage for copper for peanuts is 113% higher.
- Caesar salad contains 4 times more selenium than peanuts. Caesar salad contains 31.4µg of selenium, while peanuts contain 7.2µg.
- Peanuts have a lower glycemic index than caesar salad.
Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Peanuts, all types, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +153.3% |
| Contains more SeleniumSelenium | +336.1% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +314.7% |
| Contains more IronIron | +95.7% |
| Contains more CopperCopper | +807.9% |
| Contains more ZincZinc | +103.1% |
| Contains more PhosphorusPhosphorus | +62.8% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +502.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +1265.6% |
| Contains more Vitamin B1Vitamin B1 | +69.8% |
| Contains more Vitamin B3Vitamin B3 | +272.8% |
| Contains more Vitamin B5Vitamin B5 | +295.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.126mg | 1.144mg | 113% |
| Polyunsaturated fat | 1.461g | 15.558g | 94% |
| Manganese | 0.321mg | 1.934mg | 70% |
| Fats | 9.54g | 49.24g | 61% |
| Folate | 240µg | 60% | |
| Monounsaturated fat | 2.38g | 24.426g | 55% |
| Vitamin B3 | 3.237mg | 12.066mg | 55% |
| Vitamin E | 0.61mg | 8.33mg | 51% |
| Selenium | 31.4µg | 7.2µg | 44% |
| Magnesium | 28mg | 168mg | 33% |
| Iron | 2.34mg | 4.58mg | 28% |
| Fiber | 1.7g | 8.5g | 27% |
| Vitamin B6 | 0.348mg | 27% | |
| Vitamin B5 | 0.447mg | 1.767mg | 26% |
| Protein | 13.39g | 25.8g | 25% |
| Vitamin B1 | 0.377mg | 0.64mg | 22% |
| Phosphorus | 231mg | 376mg | 21% |
| Sodium | 454mg | 18mg | 19% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Potassium | 170mg | 705mg | 16% |
| Zinc | 1.61mg | 3.27mg | 15% |
| Calories | 265kcal | 567kcal | 15% |
| Calcium | 233mg | 92mg | 14% |
| Vitamin B2 | 0.297mg | 0.135mg | 12% |
| Starch | 25.29g | 10% | |
| Choline | 52.5mg | 10% | |
| Vitamin A | 78µg | 0µg | 9% |
| Saturated fat | 4.206g | 6.279g | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Carbs | 31.5g | 16.13g | 5% |
| Fructose | 1.13g | 1% | |
| Net carbs | 29.8g | 7.63g | N/A |
| Sugar | 4.02g | 4.72g | N/A |
| Tryptophan | 0.15mg | 0.25mg | 0% |
| Threonine | 0.393mg | 0.883mg | 0% |
| Isoleucine | 0.547mg | 0.907mg | 0% |
| Leucine | 1.137mg | 1.672mg | 0% |
| Lysine | 0.523mg | 0.926mg | 0% |
| Methionine | 0.3mg | 0.317mg | 0% |
| Phenylalanine | 0.717mg | 1.377mg | 0% |
| Valine | 0.7mg | 1.082mg | 0% |
| Histidine | 0.36mg | 0.652mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more CarbsCarbs | +95.3% |
| Contains more WaterWater | +567.5% |
| Contains more ProteinProtein | +92.7% |
| Contains more FatsFats | +416.1% |
~equal in
Other
~2.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains less Sat. FatSaturated fat | -33% |
| Contains more Mono. FatMonounsaturated fat | +926.3% |
| Contains more Poly. FatPolyunsaturated fat | +964.9% |
