Caesar salad vs. Pepperoni — In-Depth Nutrition Comparison
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The main differences between Caesar salad and Pepperoni
- Caesar salad is richer in Calcium, Iron, and Phosphorus, yet Pepperoni is richer in Vitamin B12, Manganese, Vitamin B3, and Vitamin B5.
- Daily need coverage for Saturated Fat from Pepperoni is 68% higher.
- Caesar salad contains 12 times more Calcium than Pepperoni. Caesar salad contains 233mg of Calcium, while Pepperoni contains 19mg.
- Caesar salad contains less Sodium.
Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1126.3%
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Iron
+75.9%
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Magnesium
+55.6%
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Phosphorus
+46.2%
Contains
less
Sodium
-71.3%
Contains
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Copper
+38.5%
Contains
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Potassium
+61.2%
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Zinc
+51.6%
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Manganese
+234.6%
Equal in Selenium - 29
Contains
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Calcium
+1126.3%
Contains
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Iron
+75.9%
Contains
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Magnesium
+55.6%
Contains
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Phosphorus
+46.2%
Contains
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Sodium
-71.3%
Contains
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Copper
+38.5%
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Potassium
+61.2%
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Zinc
+51.6%
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Manganese
+234.6%
Equal in Selenium - 29
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B1
+39.1%
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Vitamin B2
+15.6%
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Vitamin E
+68.9%
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Vitamin D
+∞%
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Vitamin B3
+54.1%
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Vitamin B5
+108.1%
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Vitamin B12
+225%
Equal in Vitamin K - 5.8
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+39.1%
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Vitamin B2
+15.6%
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Vitamin E
+68.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+54.1%
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Vitamin B5
+108.1%
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Vitamin B12
+225%
Equal in Vitamin K - 5.8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+2569.5%
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Water
+52%
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Protein
+43.8%
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Fats
+385.1%
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Other
+117.4%
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Contains
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Carbs
+2569.5%
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Water
+52%
Contains
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Protein
+43.8%
Contains
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Fats
+385.1%
Contains
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Other
+117.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76.2%
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Monounsaturated Fat
+772.7%
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Polyunsaturated fat
+205.1%
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Saturated Fat:
17.708 g
Monounsaturated Fat:
20.77 g
Polyunsaturated fat:
4.458 g
Contains
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Saturated Fat
-76.2%
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Monounsaturated Fat
+772.7%
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Polyunsaturated fat
+205.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.8g | 1.18g |
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| Protein | 13.39g | 19.25g |
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| Fats | 9.54g | 46.28g |
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| Carbs | 31.5g | 1.18g |
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| Calories | 265kcal | 504kcal |
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| Starch | 25.29g |
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| Fructose | 1.13g | 0g |
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| Sugar | 4.02g | 0g |
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| Fiber | 1.7g | 0g |
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| Calcium | 233mg | 19mg |
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| Iron | 2.34mg | 1.33mg |
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| Magnesium | 28mg | 18mg |
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| Phosphorus | 231mg | 158mg |
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| Potassium | 170mg | 274mg |
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| Sodium | 454mg | 1582mg |
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| Zinc | 1.61mg | 2.44mg |
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| Copper | 0.126mg | 0.091mg |
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| Manganese | 0.321mg | 1.074mg |
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| Selenium | 31.4µg | 29µg |
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| Vitamin A | 360IU | 0IU |
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| Vitamin A RAE | 78µg | 0µg |
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| Vitamin E | 0.61mg | 1.03mg |
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| Vitamin D | 0IU | 52IU |
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| Vitamin D | 0µg | 1.3µg |
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| Vitamin B1 | 0.377mg | 0.271mg |
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| Vitamin B2 | 0.297mg | 0.257mg |
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| Vitamin B3 | 3.237mg | 4.987mg |
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| Vitamin B5 | 0.447mg | 0.93mg |
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| Vitamin B6 | 0.362mg |
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| Folate | 5µg |
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| Vitamin B12 | 0.4µg | 1.3µg |
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| Vitamin K | 5.9µg | 5.8µg |
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| Tryptophan | 0.15mg | 0.23mg |
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| Threonine | 0.393mg | 0.869mg |
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| Isoleucine | 0.547mg | 0.901mg |
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| Leucine | 1.137mg | 1.575mg |
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| Lysine | 0.523mg | 1.652mg |
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| Methionine | 0.3mg | 0.511mg |
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| Phenylalanine | 0.717mg | 0.778mg |
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| Valine | 0.7mg | 0.987mg |
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| Histidine | 0.36mg | 0.688mg |
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| Cholesterol | 24mg | 97mg |
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| Trans Fat | 1.527g |
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| Saturated Fat | 4.206g | 17.708g |
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| Omega-3 - DHA | 0.004g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.02g |
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| Monounsaturated Fat | 2.38g | 20.77g |
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| Polyunsaturated fat | 1.461g | 4.458g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.002g |
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| Omega-3 - ALA | 0.155g | 0.164g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
50%
Minerals Daily Need Coverage Score
65%
76%
Comparison summary
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 4.02g)
Which food is lower in glycemic index?
Pepperoni is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 1128mg)
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Caesar salad is lower in Saturated Fat (difference - 13.502g)
Which food is cheaper?
Caesar salad is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.