Caesar salad vs. Persimmon — In-Depth Nutrition Comparison
Compare
Important differences between caesar salad and persimmon
- Caesar salad has more phosphorus, calcium, and vitamin B12; however, persimmon has more vitamin C.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Persimmon is lower in cholesterol.
- Persimmon has a higher glycemic index than caesar salad.
The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Persimmons, native, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +763% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +788.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +82.4% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 66mg | 73% |
| Selenium | 31.4µg | 57% | |
| Vitamin B1 | 0.377mg | 31% | |
| Phosphorus | 231mg | 26mg | 29% |
| Protein | 13.39g | 0.8g | 25% |
| Vitamin B2 | 0.297mg | 23% | |
| Calcium | 233mg | 27mg | 21% |
| Sodium | 454mg | 1mg | 20% |
| Vitamin B3 | 3.237mg | 20% | |
| Saturated fat | 4.206g | 19% | |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Zinc | 1.61mg | 15% | |
| Manganese | 0.321mg | 14% | |
| Copper | 0.126mg | 14% | |
| Fats | 9.54g | 0.4g | 14% |
| Polyunsaturated fat | 1.461g | 10% | |
| Starch | 25.29g | 10% | |
| Vitamin B5 | 0.447mg | 9% | |
| Vitamin A | 78µg | 9% | |
| Cholesterol | 24mg | 0mg | 8% |
| Calories | 265kcal | 127kcal | 7% |
| Fiber | 1.7g | 7% | |
| Magnesium | 28mg | 7% | |
| Monounsaturated fat | 2.38g | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Potassium | 170mg | 310mg | 4% |
| Iron | 2.34mg | 2.5mg | 2% |
| Fructose | 1.13g | 1% | |
| Carbs | 31.5g | 33.5g | 1% |
| Net carbs | 29.8g | 33.5g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0.014mg | 0% |
| Threonine | 0.393mg | 0.041mg | 0% |
| Isoleucine | 0.547mg | 0.035mg | 0% |
| Leucine | 1.137mg | 0.058mg | 0% |
| Lysine | 0.523mg | 0.045mg | 0% |
| Methionine | 0.3mg | 0.007mg | 0% |
| Phenylalanine | 0.717mg | 0.036mg | 0% |
| Valine | 0.7mg | 0.042mg | 0% |
| Histidine | 0.36mg | 0.016mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +1573.8% |
| Contains more FatsFats | +2285% |
| Contains more OtherOther | +142.2% |
| Contains more WaterWater | +48.4% |
~equal in
Carbs
~33.5g
