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  6. Caesar salad vs. Pilaf

Caesar salad vs. Pilaf — In-Depth Nutrition Comparison

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How are Caesar salad and Pilaf different?

  • Caesar salad is higher in Vitamin B2, Vitamin B12, Calcium, Phosphorus, and Vitamin A RAE, however, Pilaf is richer in Manganese, Vitamin B1, and Vitamin B3.
  • Daily need coverage for Sodium from Pilaf is 37% higher.
  • Caesar salad contains 20 times more Vitamin B12 than Pilaf. While Caesar salad contains 0.4µg of Vitamin B12, Pilaf contains only 0.02µg.
  • Pilaf has less Saturated Fat.

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Rice and vermicelli mix, rice pilaf flavor, unprepared are the varieties used in this article.

Infographic

Caesar salad vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
4
:
6
Pilaf
Pilaf
Contains more Calcium +180.7%
Contains more Phosphorus +50%
Contains less Sodium -65.2%
Contains more Zinc +59.4%
Contains more Magnesium +14.3%
Contains more Potassium +10.6%
Contains more Copper +31.7%
Contains more Manganese +174.8%
Equal in Iron - 2.44
Equal in Selenium - 32.4
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Contains more Calcium +180.7%
Contains more Phosphorus +50%
Contains less Sodium -65.2%
Contains more Zinc +59.4%
Contains more Magnesium +14.3%
Contains more Potassium +10.6%
Contains more Copper +31.7%
Contains more Manganese +174.8%
Equal in Iron - 2.44
Equal in Selenium - 32.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
5
:
6
Pilaf
Pilaf
Contains more Vitamin A +2471.4%
Contains more Vitamin E +1425%
Contains more Vitamin B2 +241.4%
Contains more Vitamin B12 +1900%
Contains more Vitamin K +1080%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +59.9%
Contains more Vitamin B3 +89.3%
Contains more Vitamin B5 +60%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Contains more Vitamin A +2471.4%
Contains more Vitamin E +1425%
Contains more Vitamin B2 +241.4%
Contains more Vitamin B12 +1900%
Contains more Vitamin K +1080%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +59.9%
Contains more Vitamin B3 +89.3%
Contains more Vitamin B5 +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caesar salad
Caesar salad
3
:
2
Pilaf
Pilaf
Contains more Protein +28.5%
Contains more Fats +596.4%
Contains more Water +439.7%
Contains more Carbs +142.3%
Contains more Other +77.1%
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more Protein +28.5%
Contains more Fats +596.4%
Contains more Water +439.7%
Contains more Carbs +142.3%
Contains more Other +77.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caesar salad
Caesar salad
2
:
1
Pilaf
Pilaf
Contains more Monounsaturated Fat +538.1%
Contains more Polyunsaturated fat +287.5%
Contains less Saturated Fat -92.7%
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Contains more Monounsaturated Fat +538.1%
Contains more Polyunsaturated fat +287.5%
Contains less Saturated Fat -92.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Caesar salad
Caesar salad
5
:
2
Pilaf
Pilaf
Contains more Glucose +880%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +47.8%
Contains more Galactose +∞%
Contains more Starch +181.7%
Contains more Sucrose +∞%
Caesar salad
86% 3% 4% 6%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g
Pilaf
98%
Starch: 71.23 g
Sucrose: 0.3 g
Glucose: 0.1 g
Fructose: 0 g
Lactose: 0 g
Maltose: 1.13 g
Galactose: 0 g
Contains more Glucose +880%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +47.8%
Contains more Galactose +∞%
Contains more Starch +181.7%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Pilaf
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Pilaf Opinion
Net carbs 29.8g 75.11g Pilaf
Protein 13.39g 10.42g Caesar salad
Fats 9.54g 1.37g Caesar salad
Carbs 31.5g 76.31g Pilaf
Calories 265kcal 359kcal Pilaf
Starch 25.29g 71.23g Pilaf
Fructose 1.13g 0g Caesar salad
Sugar 4.02g 1.53g Pilaf
Fiber 1.7g 1.2g Caesar salad
Calcium 233mg 83mg Caesar salad
Iron 2.34mg 2.44mg Pilaf
Magnesium 28mg 32mg Pilaf
Phosphorus 231mg 154mg Caesar salad
Potassium 170mg 188mg Pilaf
Sodium 454mg 1303mg Caesar salad
Zinc 1.61mg 1.01mg Caesar salad
Copper 0.126mg 0.166mg Pilaf
Manganese 0.321mg 0.882mg Pilaf
Selenium 31.4µg 32.4µg Pilaf
Vitamin A 360IU 14IU Caesar salad
Vitamin A RAE 78µg 4µg Caesar salad
Vitamin E 0.61mg 0.04mg Caesar salad
Vitamin C 0mg 4.1mg Pilaf
Vitamin B1 0.377mg 0.603mg Pilaf
Vitamin B2 0.297mg 0.087mg Caesar salad
Vitamin B3 3.237mg 6.127mg Pilaf
Vitamin B5 0.447mg 0.715mg Pilaf
Vitamin B6 0.4mg Pilaf
Folate 212µg Pilaf
Vitamin B12 0.4µg 0.02µg Caesar salad
Vitamin K 5.9µg 0.5µg Caesar salad
Tryptophan 0.15mg 0.086mg Caesar salad
Threonine 0.393mg 0.221mg Caesar salad
Isoleucine 0.547mg 0.279mg Caesar salad
Leucine 1.137mg 0.523mg Caesar salad
Lysine 0.523mg 0.189mg Caesar salad
Methionine 0.3mg 0.145mg Caesar salad
Phenylalanine 0.717mg 0.32mg Caesar salad
Valine 0.7mg 0.374mg Caesar salad
Histidine 0.36mg 0.15mg Caesar salad
Cholesterol 24mg 1mg Pilaf
Saturated Fat 4.206g 0.307g Pilaf
Monounsaturated Fat 2.38g 0.373g Caesar salad
Polyunsaturated fat 1.461g 0.377g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Pilaf
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
50%
Pilaf
Minerals Daily Need Coverage Score
65%
Caesar salad
77%
Pilaf

Comparison summary

Which food is lower in Sugar?
Pilaf
Pilaf is lower in Sugar (difference - 2.49g)
Which food is lower in Cholesterol?
Pilaf
Pilaf is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 3.899g)
Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 849mg)
Which food is lower in glycemic index?
Caesar salad
Caesar salad is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.