Caesar salad vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the main differences between Caesar salad and Pineapple cake?
- Caesar salad is richer in Selenium, Phosphorus, Vitamin B12, Vitamin B3, Zinc, Calcium, Vitamin B2, and Iron, while Pineapple cake is higher in Vitamin B1.
- Pineapple cake's daily need coverage for Vitamin B1 is 12719% higher.
- Pineapple cake has 5 times less Zinc than Caesar salad. Caesar salad has 1.61mg of Zinc, while Pineapple cake has 0.31mg.
- Pineapple cake is lower in Saturated Fat.
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cake, pineapple upside-down, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+94.2%
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Iron
+58.1%
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Magnesium
+115.4%
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Phosphorus
+181.7%
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Potassium
+51.8%
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Zinc
+419.4%
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Copper
+44.8%
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Selenium
+234%
Contains
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Sodium
-29.7%
Equal in Manganese - 0.35
Contains
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Calcium
+94.2%
Contains
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Iron
+58.1%
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Magnesium
+115.4%
Contains
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Phosphorus
+181.7%
Contains
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Potassium
+51.8%
Contains
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Zinc
+419.4%
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Copper
+44.8%
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Selenium
+234%
Contains
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Sodium
-29.7%
Equal in Manganese - 0.35
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+42.3%
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Vitamin B2
+90.4%
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Vitamin B3
+172%
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Vitamin B5
+121.3%
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Vitamin B12
+400%
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Vitamin C
+∞%
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Vitamin B1
+40483.6%
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Vitamin A
+42.3%
Contains
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Vitamin B2
+90.4%
Contains
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Vitamin B3
+172%
Contains
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Vitamin B5
+121.3%
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Vitamin B12
+400%
Contains
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Vitamin C
+∞%
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Vitamin B1
+40483.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+282.6%
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Water
+34.3%
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Other
+36.3%
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Fats
+26.8%
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Carbs
+60.3%
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Contains
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Protein
+282.6%
Contains
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Water
+34.3%
Contains
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Other
+36.3%
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Fats
+26.8%
Contains
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Carbs
+60.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-30.7%
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Monounsaturated Fat
+118.2%
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Polyunsaturated fat
+124.6%
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Contains
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Saturated Fat
-30.7%
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Monounsaturated Fat
+118.2%
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Polyunsaturated fat
+124.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.8g | 49.7g |
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| Protein | 13.39g | 3.5g |
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| Fats | 9.54g | 12.1g |
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| Carbs | 31.5g | 50.5g |
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| Calories | 265kcal | 319kcal |
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| Starch | 25.29g |
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| Fructose | 1.13g |
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| Sugar | 4.02g |
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| Fiber | 1.7g | 0.8g |
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| Calcium | 233mg | 120mg |
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| Iron | 2.34mg | 1.48mg |
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| Magnesium | 28mg | 13mg |
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| Phosphorus | 231mg | 82mg |
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| Potassium | 170mg | 112mg |
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| Sodium | 454mg | 319mg |
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| Zinc | 1.61mg | 0.31mg |
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| Copper | 0.126mg | 0.087mg |
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| Manganese | 0.321mg | 0.35mg |
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| Selenium | 31.4µg | 9.4µg |
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| Vitamin A | 360IU | 253IU |
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| Vitamin A RAE | 78µg | 62µg |
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| Vitamin E | 0.61mg |
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| Vitamin C | 0mg | 1.2mg |
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| Vitamin B1 | 0.377mg | 153mg |
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| Vitamin B2 | 0.297mg | 0.156mg |
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| Vitamin B3 | 3.237mg | 1.19mg |
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| Vitamin B5 | 0.447mg | 0.202mg |
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| Vitamin B6 | 0.034mg |
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| Folate | 26µg |
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| Vitamin B12 | 0.4µg | 0.08µg |
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| Vitamin K | 5.9µg |
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| Tryptophan | 0.15mg | 0.043mg |
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| Threonine | 0.393mg | 0.117mg |
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| Isoleucine | 0.547mg | 0.147mg |
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| Leucine | 1.137mg | 0.264mg |
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| Lysine | 0.523mg | 0.143mg |
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| Methionine | 0.3mg | 0.074mg |
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| Phenylalanine | 0.717mg | 0.173mg |
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| Valine | 0.7mg | 0.167mg |
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| Histidine | 0.36mg | 0.081mg |
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| Cholesterol | 24mg | 22mg |
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| Saturated Fat | 4.206g | 2.915g |
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| Omega-3 - DHA | 0.002g |
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| Monounsaturated Fat | 2.38g | 5.194g |
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| Polyunsaturated fat | 1.461g | 3.282g |
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| Omega-3 - ALA | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
3198%
Minerals Daily Need Coverage Score
65%
32%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 135mg)
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Pineapple cake is lower in Saturated Fat (difference - 1.291g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)