Caesar salad vs. Pizza — In-Depth Nutrition Comparison
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What are the main differences between caesar salad and pizza?
- Caesar salad has more selenium and vitamin B2 than pizza.
- Caesar salad's daily need coverage for selenium is 21% higher.
- Pizza has 2 times less vitamin B2 than caesar salad. Caesar salad has 0.297mg of vitamin B2, while pizza has 0.195mg.
- Caesar salad is lower in sodium.
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +23.9% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +20.1% |
| Contains less SodiumSodium | -24.1% |
| Contains more SeleniumSelenium | +57.8% |
| Contains more ManganeseManganese | +12.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +13% |
| Contains more Vitamin B2Vitamin B2 | +52.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +36.1% |
| Contains more Vitamin B3Vitamin B3 | +18.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +13.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 93µg | 23% | |
| Selenium | 31.4µg | 19.9µg | 21% |
| Vitamin B5 | 0.447mg | 9% | |
| Vitamin B2 | 0.297mg | 0.195mg | 8% |
| Omega-6 (Linoleic acid) | 1.367g | 8% | |
| Sodium | 454mg | 598mg | 6% |
| Vitamin B6 | 0.08mg | 6% | |
| Calcium | 233mg | 188mg | 5% |
| Protein | 13.39g | 11.39g | 4% |
| Vitamin B3 | 3.237mg | 3.825mg | 4% |
| Choline | 16.4mg | 3% | |
| Vitamin C | 0mg | 1.4mg | 2% |
| Cholesterol | 24mg | 17mg | 2% |
| Iron | 2.34mg | 2.48mg | 2% |
| Fiber | 1.7g | 2.3g | 2% |
| Copper | 0.126mg | 0.105mg | 2% |
| Zinc | 1.61mg | 1.34mg | 2% |
| Phosphorus | 231mg | 216mg | 2% |
| Manganese | 0.321mg | 0.36mg | 2% |
| Carbs | 31.5g | 33.33g | 1% |
| Magnesium | 28mg | 24mg | 1% |
| Starch | 25.29g | 26.95g | 1% |
| Vitamin A | 78µg | 69µg | 1% |
| Vitamin E | 0.61mg | 0.83mg | 1% |
| Vitamin B1 | 0.377mg | 0.39mg | 1% |
| Vitamin B12 | 0.4µg | 0.42µg | 1% |
| Vitamin K | 5.9µg | 6.7µg | 1% |
| Saturated fat | 4.206g | 4.465g | 1% |
| Monounsaturated fat | 2.38g | 2.608g | 1% |
| Polyunsaturated fat | 1.461g | 1.681g | 1% |
| Omega-3 (ALA) | 0.155g | 0.175g | 1% |
| Calories | 265kcal | 266kcal | 0% |
| Protein per 100 calories | 5.1g | 4.3g | N/A |
| Calories per 10 g protein | 198kcal | 234kcal | N/A |
| Weight per 100 calories | 38g | 38g | N/A |
| Fats | 9.54g | 9.69g | 0% |
| Unsaturated / Saturated Fat ratio | 0.91 | 0.96 | N/A |
| Net carbs | 29.8g | 31.03g | N/A |
| Potassium | 170mg | 172mg | 0% |
| Sugar | 4.02g | 3.58g | N/A |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0.41mg | 0% |
| Isoleucine | 0.547mg | 0.564mg | 0% |
| Leucine | 1.137mg | 1.139mg | 0% |
| Lysine | 0.523mg | 0.77mg | 0% |
| Methionine | 0.3mg | 0.264mg | 0% |
| Phenylalanine | 0.717mg | 0.664mg | 0% |
| Valine | 0.7mg | 0.72mg | 0% |
| Histidine | 0.36mg | 0.355mg | 0% |
| Fructose | 1.13g | 1g | 0% |
| Omega-3 (EPA) | 0.004g | N/A | |
| Omega-3 (DPA) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.003g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more ProteinProtein | +17.6% |
~equal in
Fats
~9.69g
~equal in
Carbs
~33.33g
~equal in
Water
~43.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains more Poly. FatPolyunsaturated fat | +15.1% |
~equal in
Saturated fat
~4.465g
~equal in
Monounsaturated fat
~2.608g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more GlucoseGlucose | +25.6% |
| Contains more FructoseFructose | +13% |
| Contains more MaltoseMaltose | +59% |
| Contains more GalactoseGalactose | +23.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +500% |
~equal in
Starch
~26.95g
