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  6. Caesar salad vs. Prunes

Caesar salad vs. Prunes — In-Depth Nutrition Comparison

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How are Caesar salad and Prunes different?

  • Caesar salad is richer in Selenium, Vitamin B1, Phosphorus, Calcium, and Iron, while Prunes is higher in Vitamin K, Fiber, and Copper.
  • Caesar salad covers your daily need of Selenium 57% more than Prunes.
  • Caesar salad contains 227 times more Sodium than Prunes. Caesar salad contains 454mg of Sodium, while Prunes contains 2mg.

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Plums, dried (prunes), uncooked types were used in this article.

Infographic

Caesar salad vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
6
:
4
Prunes
Prunes
Contains more Calcium +441.9%
Contains more Iron +151.6%
Contains more Phosphorus +234.8%
Contains more Zinc +265.9%
Contains more Selenium +10366.7%
Contains more Magnesium +46.4%
Contains more Potassium +330.6%
Contains less Sodium -99.6%
Contains more Copper +123%
Equal in Manganese - 0.299
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Prunes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 35% 30% 30% 65% 1% 12% 94% 39% 2%
Contains more Calcium +441.9%
Contains more Iron +151.6%
Contains more Phosphorus +234.8%
Contains more Zinc +265.9%
Contains more Selenium +10366.7%
Contains more Magnesium +46.4%
Contains more Potassium +330.6%
Contains less Sodium -99.6%
Contains more Copper +123%
Equal in Manganese - 0.299

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
6
:
5
Prunes
Prunes
Contains more Vitamin E +41.9%
Contains more Vitamin B1 +639.2%
Contains more Vitamin B2 +59.7%
Contains more Vitamin B3 +72%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +116.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +908.5%
Equal in Vitamin B5 - 0.422
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Prunes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Contains more Vitamin E +41.9%
Contains more Vitamin B1 +639.2%
Contains more Vitamin B2 +59.7%
Contains more Vitamin B3 +72%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +116.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +908.5%
Equal in Vitamin B5 - 0.422

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caesar salad
Caesar salad
3
:
2
Prunes
Prunes
Contains more Protein +514.2%
Contains more Fats +2410.5%
Contains more Water +40.3%
Contains more Carbs +102.8%
Contains more Other +21.1%
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Prunes
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more Protein +514.2%
Contains more Fats +2410.5%
Contains more Water +40.3%
Contains more Carbs +102.8%
Contains more Other +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caesar salad
Caesar salad
2
:
1
Prunes
Prunes
Contains more Monounsaturated Fat +4390.6%
Contains more Polyunsaturated fat +2256.5%
Contains less Saturated Fat -97.9%
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Prunes
43% 26% 31%
Saturated Fat: 0.088 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +4390.6%
Contains more Polyunsaturated fat +2256.5%
Contains less Saturated Fat -97.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Caesar salad
Caesar salad
4
:
3
Prunes
Prunes
Contains more Starch +394.9%
Contains more Lactose +∞%
Contains more Maltose +2683.3%
Contains more Galactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +2498%
Contains more Fructose +1001.8%
Caesar salad
86% 3% 4% 6%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g
Prunes
12% 59% 29%
Starch: 5.11 g
Sucrose: 0.15 g
Glucose: 25.46 g
Fructose: 12.45 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more Starch +394.9%
Contains more Lactose +∞%
Contains more Maltose +2683.3%
Contains more Galactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +2498%
Contains more Fructose +1001.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Prunes
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Prunes Opinion
Net carbs 29.8g 56.78g Prunes
Protein 13.39g 2.18g Caesar salad
Fats 9.54g 0.38g Caesar salad
Carbs 31.5g 63.88g Prunes
Calories 265kcal 240kcal Caesar salad
Starch 25.29g 5.11g Caesar salad
Fructose 1.13g 12.45g Prunes
Sugar 4.02g 38.13g Caesar salad
Fiber 1.7g 7.1g Prunes
Calcium 233mg 43mg Caesar salad
Iron 2.34mg 0.93mg Caesar salad
Magnesium 28mg 41mg Prunes
Phosphorus 231mg 69mg Caesar salad
Potassium 170mg 732mg Prunes
Sodium 454mg 2mg Prunes
Zinc 1.61mg 0.44mg Caesar salad
Copper 0.126mg 0.281mg Prunes
Manganese 0.321mg 0.299mg Caesar salad
Selenium 31.4µg 0.3µg Caesar salad
Vitamin A 360IU 781IU Prunes
Vitamin A RAE 78µg 39µg Caesar salad
Vitamin E 0.61mg 0.43mg Caesar salad
Vitamin C 0mg 0.6mg Prunes
Vitamin B1 0.377mg 0.051mg Caesar salad
Vitamin B2 0.297mg 0.186mg Caesar salad
Vitamin B3 3.237mg 1.882mg Caesar salad
Vitamin B5 0.447mg 0.422mg Caesar salad
Vitamin B6 0.205mg Prunes
Folate 4µg Prunes
Vitamin B12 0.4µg 0µg Caesar salad
Vitamin K 5.9µg 59.5µg Prunes
Tryptophan 0.15mg 0.025mg Caesar salad
Threonine 0.393mg 0.049mg Caesar salad
Isoleucine 0.547mg 0.041mg Caesar salad
Leucine 1.137mg 0.066mg Caesar salad
Lysine 0.523mg 0.05mg Caesar salad
Methionine 0.3mg 0.016mg Caesar salad
Phenylalanine 0.717mg 0.052mg Caesar salad
Valine 0.7mg 0.056mg Caesar salad
Histidine 0.36mg 0.027mg Caesar salad
Cholesterol 24mg 0mg Prunes
Saturated Fat 4.206g 0.088g Prunes
Monounsaturated Fat 2.38g 0.053g Caesar salad
Polyunsaturated fat 1.461g 0.062g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Prunes
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
31%
Prunes
Minerals Daily Need Coverage Score
65%
Caesar salad
32%
Prunes

Comparison summary

Which food contains less Sodium?
Prunes
Prunes contains less Sodium (difference - 452mg)
Which food is lower in Cholesterol?
Prunes
Prunes is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Prunes
Prunes is lower in Saturated Fat (difference - 4.118g)
Which food is lower in glycemic index?
Prunes
Prunes is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 34.11g)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $2)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.