Caesar salad vs. Prunes — In-Depth Nutrition Comparison
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How are caesar salad and prunes different?
- Caesar salad is richer in selenium, vitamin B1, phosphorus, calcium, and iron, while prunes are higher in vitamin K, fiber, and copper.
- Caesar salad covers your daily need for selenium, 57% more than prunes.
- Caesar salad contains 227 times more sodium than prunes. Caesar salad contains 454mg of sodium, while prunes contain 2mg.
- Caesar salad has a higher glycemic index (50) than prunes (29).
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Plums, dried (prunes), uncooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +441.9% |
| Contains more IronIron | +151.6% |
| Contains more ZincZinc | +265.9% |
| Contains more PhosphorusPhosphorus | +234.8% |
| Contains more SeleniumSelenium | +10366.7% |
| Contains more MagnesiumMagnesium | +46.4% |
| Contains more PotassiumPotassium | +330.6% |
| Contains more CopperCopper | +123% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +41.9% |
| Contains more Vitamin B1Vitamin B1 | +639.2% |
| Contains more Vitamin B2Vitamin B2 | +59.7% |
| Contains more Vitamin B3Vitamin B3 | +72% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +908.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 0.3µg | 57% |
| Vitamin K | 5.9µg | 59.5µg | 45% |
| Vitamin B1 | 0.377mg | 0.051mg | 27% |
| Phosphorus | 231mg | 69mg | 23% |
| Fiber | 1.7g | 7.1g | 22% |
| Protein | 13.39g | 2.18g | 22% |
| Sodium | 454mg | 2mg | 20% |
| Saturated fat | 4.206g | 0.088g | 19% |
| Calcium | 233mg | 43mg | 19% |
| Iron | 2.34mg | 0.93mg | 18% |
| Copper | 0.126mg | 0.281mg | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Potassium | 170mg | 732mg | 17% |
| Vitamin B6 | 0.205mg | 16% | |
| Fructose | 1.13g | 12.45g | 14% |
| Fats | 9.54g | 0.38g | 14% |
| Carbs | 31.5g | 63.88g | 11% |
| Zinc | 1.61mg | 0.44mg | 11% |
| Polyunsaturated fat | 1.461g | 0.062g | 9% |
| Vitamin B2 | 0.297mg | 0.186mg | 9% |
| Starch | 25.29g | 5.11g | 8% |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin B3 | 3.237mg | 1.882mg | 8% |
| Monounsaturated fat | 2.38g | 0.053g | 6% |
| Vitamin A | 78µg | 39µg | 4% |
| Magnesium | 28mg | 41mg | 3% |
| Choline | 10.1mg | 2% | |
| Folate | 4µg | 1% | |
| Calories | 265kcal | 240kcal | 1% |
| Vitamin B5 | 0.447mg | 0.422mg | 1% |
| Manganese | 0.321mg | 0.299mg | 1% |
| Vitamin E | 0.61mg | 0.43mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 29.8g | 56.78g | N/A |
| Sugar | 4.02g | 38.13g | N/A |
| Tryptophan | 0.15mg | 0.025mg | 0% |
| Threonine | 0.393mg | 0.049mg | 0% |
| Isoleucine | 0.547mg | 0.041mg | 0% |
| Leucine | 1.137mg | 0.066mg | 0% |
| Lysine | 0.523mg | 0.05mg | 0% |
| Methionine | 0.3mg | 0.016mg | 0% |
| Phenylalanine | 0.717mg | 0.052mg | 0% |
| Valine | 0.7mg | 0.056mg | 0% |
| Histidine | 0.36mg | 0.027mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more ProteinProtein | +514.2% |
| Contains more FatsFats | +2410.5% |
| Contains more WaterWater | +40.3% |
| Contains more CarbsCarbs | +102.8% |
| Contains more OtherOther | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +4390.6% |
| Contains more Poly. FatPolyunsaturated fat | +2256.5% |
| Contains less Sat. FatSaturated fat | -97.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more StarchStarch | +394.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +2683.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +2498% |
| Contains more FructoseFructose | +1001.8% |
