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  6. Caesar salad vs. Pomegranate

Caesar salad vs. Pomegranate — In-Depth Nutrition Comparison

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Summary of differences between caesar salad and pomegranate

  • Pomegranate has less selenium, phosphorus, vitamin B1, iron, calcium, vitamin B2, vitamin B3, and vitamin B12 than caesar salad.
  • Caesar salad covers your daily need for selenium, 56% more than pomegranate.
  • Pomegranate has less sodium.

These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Pomegranates, raw.

Infographic

Caesar salad vs Pomegranate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +2230%
Contains more IronIron +680%
Contains more ZincZinc +360%
Contains more PhosphorusPhosphorus +541.7%
Contains more ManganeseManganese +169.7%
Contains more SeleniumSelenium +6180%
Contains more PotassiumPotassium +38.8%
Contains more CopperCopper +25.4%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +462.7%
Contains more Vitamin B2Vitamin B2 +460.4%
Contains more Vitamin B3Vitamin B3 +1004.8%
Contains more Vitamin B5Vitamin B5 +18.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +178%
~equal in Vitamin E ~0.6mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caesar salad Pomegranate DV% diff.
Selenium 31.4µg 0.5µg 56%
Phosphorus 231mg 36mg 28%
Iron 2.34mg 0.3mg 26%
Vitamin B1 0.377mg 0.067mg 26%
Protein 13.39g 1.67g 23%
Calcium 233mg 10mg 22%
Sodium 454mg 3mg 20%
Saturated fat 4.206g 0.12g 19%
Vitamin B2 0.297mg 0.053mg 19%
Vitamin B3 3.237mg 0.293mg 18%
Vitamin B12 0.4µg 0µg 17%
Fats 9.54g 1.17g 13%
Vitamin C 0mg 10.2mg 11%
Zinc 1.61mg 0.35mg 11%
Folate 38µg 10%
Starch 25.29g 10%
Polyunsaturated fat 1.461g 0.079g 9%
Vitamin K 5.9µg 16.4µg 9%
Manganese 0.321mg 0.119mg 9%
Calories 265kcal 83kcal 9%
Vitamin A 78µg 0µg 9%
Fiber 1.7g 4g 9%
Cholesterol 24mg 0mg 8%
Monounsaturated fat 2.38g 0.093g 6%
Vitamin B6 0.075mg 6%
Copper 0.126mg 0.158mg 4%
Magnesium 28mg 12mg 4%
Carbs 31.5g 18.7g 4%
Potassium 170mg 236mg 2%
Fructose 1.13g 1%
Vitamin B5 0.447mg 0.377mg 1%
Choline 7.6mg 1%
Net carbs 29.8g 14.7g N/A
Sugar 4.02g 13.67g N/A
Vitamin E 0.61mg 0.6mg 0%
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +701.8%
Contains more FatsFats +715.4%
Contains more CarbsCarbs +68.4%
Contains more OtherOther +311.3%
Contains more WaterWater +79.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +2459.1%
Contains more Poly. FatPolyunsaturated fat +1749.4%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.