Caesar salad vs. Poppy seed — In-Depth Nutrition Comparison
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Significant differences between caesar salad and poppy seed
- Caesar salad has more selenium; however, poppy seed is richer in manganese, copper, calcium, iron, phosphorus, magnesium, fiber, zinc, and vitamin B1.
- Poppy seed covers your daily manganese needs 278% more than caesar salad.
- Poppy seed has 2 times less selenium than caesar salad. Caesar salad has 31.4µg of selenium, while poppy seed has 13.5µg.
- Caesar salad has a higher glycemic index. The glycemic index of caesar salad is 50, while the glycemic index of poppy seed is 5.
Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Spices, poppy seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +132.6% |
| Contains more MagnesiumMagnesium | +1139.3% |
| Contains more CalciumCalcium | +517.2% |
| Contains more PotassiumPotassium | +322.9% |
| Contains more IronIron | +317.1% |
| Contains more CopperCopper | +1191.3% |
| Contains more ZincZinc | +390.7% |
| Contains more PhosphorusPhosphorus | +276.6% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +1989.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +197% |
| Contains more Vitamin B3Vitamin B3 | +261.3% |
| Contains more Vitamin B5Vitamin B5 | +38% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +190.2% |
| Contains more Vitamin B1Vitamin B1 | +126.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.321mg | 6.707mg | 278% |
| Polyunsaturated fat | 1.461g | 28.569g | 181% |
| Copper | 0.126mg | 1.627mg | 167% |
| Calcium | 233mg | 1438mg | 121% |
| Iron | 2.34mg | 9.76mg | 93% |
| Phosphorus | 231mg | 870mg | 91% |
| Magnesium | 28mg | 347mg | 76% |
| Fiber | 1.7g | 19.5g | 71% |
| Zinc | 1.61mg | 7.9mg | 57% |
| Fats | 9.54g | 41.56g | 49% |
| Vitamin B1 | 0.377mg | 0.854mg | 40% |
| Selenium | 31.4µg | 13.5µg | 33% |
| Folate | 82µg | 21% | |
| Vitamin B6 | 0.247mg | 19% | |
| Sodium | 454mg | 26mg | 19% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Potassium | 170mg | 719mg | 16% |
| Vitamin B3 | 3.237mg | 0.896mg | 15% |
| Vitamin B2 | 0.297mg | 0.1mg | 15% |
| Calories | 265kcal | 525kcal | 13% |
| Starch | 25.29g | 10% | |
| Monounsaturated fat | 2.38g | 5.982g | 9% |
| Protein | 13.39g | 17.99g | 9% |
| Vitamin A | 78µg | 0µg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin E | 0.61mg | 1.77mg | 8% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Vitamin B5 | 0.447mg | 0.324mg | 2% |
| Choline | 8.8mg | 2% | |
| Fructose | 1.13g | 0.29g | 1% |
| Saturated fat | 4.206g | 4.517g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Carbs | 31.5g | 28.13g | 1% |
| Net carbs | 29.8g | 8.63g | N/A |
| Sugar | 4.02g | 2.99g | N/A |
| Tryptophan | 0.15mg | 0.184mg | 0% |
| Threonine | 0.393mg | 0.686mg | 0% |
| Isoleucine | 0.547mg | 0.819mg | 0% |
| Leucine | 1.137mg | 1.321mg | 0% |
| Lysine | 0.523mg | 0.952mg | 0% |
| Methionine | 0.3mg | 0.502mg | 0% |
| Phenylalanine | 0.717mg | 0.758mg | 0% |
| Valine | 0.7mg | 1.095mg | 0% |
| Histidine | 0.36mg | 0.471mg | 0% |
| Omega-3 - ALA | 0.155g | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +12% |
| Contains more WaterWater | +629.2% |
| Contains more ProteinProtein | +34.4% |
| Contains more FatsFats | +335.6% |
| Contains more OtherOther | +192.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains more Mono. FatMonounsaturated fat | +151.3% |
| Contains more Poly. FatPolyunsaturated fat | +1855.4% |
~equal in
Saturated fat
~4.517g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +164.9% |
| Contains more FructoseFructose | +289.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
