Caesar salad vs. Pudding — In-Depth Nutrition Comparison
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What are the main differences between caesar salad and pudding?
- Caesar salad has more selenium, vitamin B1, iron, phosphorus, vitamin B3, calcium, vitamin B2, and zinc than pudding.
- Caesar salad's daily need coverage for selenium is 50% higher.
- Pudding has 24 times less vitamin B3 than caesar salad. Caesar salad has 3.237mg of vitamin B3, while pudding has 0.133mg.
- Pudding is lower in sodium.
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +119.8% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more IronIron | +588.2% |
| Contains more CopperCopper | +13.5% |
| Contains more ZincZinc | +235.4% |
| Contains more PhosphorusPhosphorus | +165.5% |
| Contains more ManganeseManganese | +230.9% |
| Contains more SeleniumSelenium | +748.6% |
| Contains less SodiumSodium | -78.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +916.7% |
| Contains more Vitamin B1Vitamin B1 | +892.1% |
| Contains more Vitamin B2Vitamin B2 | +89.2% |
| Contains more Vitamin B3Vitamin B3 | +2333.8% |
| Contains more Vitamin B5Vitamin B5 | +37.1% |
| Contains more Vitamin B12Vitamin B12 | +29% |
| Contains more Vitamin KVitamin K | +1866.7% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 3.7µg | 50% |
| Vitamin B1 | 0.377mg | 0.038mg | 28% |
| Iron | 2.34mg | 0.34mg | 25% |
| Phosphorus | 231mg | 87mg | 21% |
| Protein | 13.39g | 3.16g | 20% |
| Vitamin B3 | 3.237mg | 0.133mg | 19% |
| Sodium | 454mg | 98mg | 15% |
| Calcium | 233mg | 106mg | 13% |
| Saturated fat | 4.206g | 1.81g | 11% |
| Vitamin B2 | 0.297mg | 0.157mg | 11% |
| Starch | 25.29g | 10% | |
| Fats | 9.54g | 3.15g | 10% |
| Manganese | 0.321mg | 0.097mg | 10% |
| Zinc | 1.61mg | 0.48mg | 10% |
| Polyunsaturated fat | 1.461g | 0.18g | 9% |
| Calories | 265kcal | 120kcal | 7% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Cholesterol | 24mg | 9mg | 5% |
| Vitamin K | 5.9µg | 0.3µg | 5% |
| Vitamin B12 | 0.4µg | 0.31µg | 4% |
| Vitamin A | 78µg | 39µg | 4% |
| Vitamin E | 0.61mg | 0.06mg | 4% |
| Monounsaturated fat | 2.38g | 0.819g | 4% |
| Carbs | 31.5g | 19.64g | 4% |
| Fiber | 1.7g | 0.8g | 4% |
| Copper | 0.126mg | 0.111mg | 2% |
| Choline | 11.3mg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Magnesium | 28mg | 20mg | 2% |
| Vitamin B5 | 0.447mg | 0.326mg | 2% |
| Fructose | 1.13g | 1% | |
| Folate | 4µg | 1% | |
| Potassium | 170mg | 150mg | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 29.8g | 18.84g | N/A |
| Sugar | 4.02g | 11.96g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +323.7% |
| Contains more FatsFats | +202.9% |
| Contains more CarbsCarbs | +60.4% |
| Contains more OtherOther | +137% |
| Contains more WaterWater | +68.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains more Mono. FatMonounsaturated fat | +190.6% |
| Contains more Poly. FatPolyunsaturated fat | +711.7% |
| Contains less Sat. FatSaturated fat | -57% |
