Caesar salad vs. Puff pastry — In-Depth Nutrition Comparison
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How are caesar salad and puff pastry different?
- Caesar salad is richer in phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B5, while puff pastry is higher in vitamin K and manganese.
- Caesar salad covers your daily need for phosphorus, 24% more than puff pastry.
- Puff pastry is lower in cholesterol.
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Puff pastry, frozen, ready-to-bake, baked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +2230% |
| Contains more PotassiumPotassium | +174.2% |
| Contains more ZincZinc | +198.1% |
| Contains more PhosphorusPhosphorus | +285% |
| Contains more SeleniumSelenium | +28.2% |
| Contains more IronIron | +11.1% |
| Contains less SodiumSodium | -44.3% |
| Contains more ManganeseManganese | +54.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +15.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.4% |
| Contains more Vitamin KVitamin K | +176.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.461g | 22.228g | 138% |
| Fats | 9.54g | 38.5g | 45% |
| Phosphorus | 231mg | 60mg | 24% |
| Calcium | 233mg | 10mg | 22% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Monounsaturated fat | 2.38g | 8.828g | 16% |
| Calories | 265kcal | 558kcal | 15% |
| Folate | 55µg | 14% | |
| Selenium | 31.4µg | 24.5µg | 13% |
| Protein | 13.39g | 7.4g | 12% |
| Zinc | 1.61mg | 0.54mg | 10% |
| Starch | 25.29g | 10% | |
| Vitamin K | 5.9µg | 16.3µg | 9% |
| Vitamin B5 | 0.447mg | 0mg | 9% |
| Sodium | 454mg | 253mg | 9% |
| Vitamin A | 78µg | 0µg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Manganese | 0.321mg | 0.495mg | 8% |
| Saturated fat | 4.206g | 5.502g | 6% |
| Carbs | 31.5g | 45.7g | 5% |
| Vitamin B1 | 0.377mg | 0.323mg | 5% |
| Vitamin B3 | 3.237mg | 3.8mg | 4% |
| Vitamin B2 | 0.297mg | 0.258mg | 3% |
| Iron | 2.34mg | 2.6mg | 3% |
| Potassium | 170mg | 62mg | 3% |
| Magnesium | 28mg | 16mg | 3% |
| Fructose | 1.13g | 1% | |
| Vitamin B6 | 0.019mg | 1% | |
| Fiber | 1.7g | 1.5g | 1% |
| Choline | 6.2mg | 1% | |
| Copper | 0.126mg | 0.115mg | 1% |
| Net carbs | 29.8g | 44.2g | N/A |
| Sugar | 4.02g | 0.75g | N/A |
| Vitamin E | 0.61mg | 0.55mg | 0% |
| Tryptophan | 0.15mg | 0.086mg | 0% |
| Threonine | 0.393mg | 0.198mg | 0% |
| Isoleucine | 0.547mg | 0.275mg | 0% |
| Leucine | 1.137mg | 0.514mg | 0% |
| Lysine | 0.523mg | 0.144mg | 0% |
| Methionine | 0.3mg | 0.131mg | 0% |
| Phenylalanine | 0.717mg | 0.367mg | 0% |
| Valine | 0.7mg | 0.312mg | 0% |
| Histidine | 0.36mg | 0.158mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +80.9% |
| Contains more WaterWater | +486.4% |
| Contains more OtherOther | +118% |
| Contains more FatsFats | +303.6% |
| Contains more CarbsCarbs | +45.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -23.6% |
| Contains more Mono. FatMonounsaturated fat | +270.9% |
| Contains more Poly. FatPolyunsaturated fat | +1421.4% |
