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Caesar salad vs. Pomelo — In-Depth Nutrition Comparison

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Important differences between caesar salad and pomelo

  • Caesar salad has more phosphorus, vitamin B1, iron, calcium, vitamin B2, vitamin B3, vitamin B12, and zinc; however, pomelo has more vitamin C.
  • Pomelo's daily need coverage for vitamin C is 68% more.
  • Pomelo is lower in sodium.
  • Pomelo has a higher glycemic index than caesar salad.

The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Pummelo, raw.

Infographic

Caesar salad vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +5725%
Contains more IronIron +2027.3%
Contains more CopperCopper +162.5%
Contains more ZincZinc +1912.5%
Contains more PhosphorusPhosphorus +1258.8%
Contains more ManganeseManganese +1788.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +27.1%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Pomelo
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1008.8%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +1371.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +1661.8%
Contains more FatsFats +23750%
Contains more CarbsCarbs +227.4%
Contains more OtherOther +354.2%
Contains more WaterWater +105.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Pomelo
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caesar salad Pomelo DV% diff.
Vitamin C 0mg 61mg 68%
Selenium 31.4µg 57%
Phosphorus 231mg 17mg 31%
Vitamin B1 0.377mg 0.034mg 29%
Iron 2.34mg 0.11mg 28%
Protein 13.39g 0.76g 25%
Calcium 233mg 4mg 23%
Vitamin B2 0.297mg 0.027mg 21%
Sodium 454mg 1mg 20%
Saturated fat 4.206g 19%
Vitamin B3 3.237mg 0.22mg 19%
Vitamin B12 0.4µg 0µg 17%
Fats 9.54g 0.04g 15%
Zinc 1.61mg 0.08mg 14%
Manganese 0.321mg 0.017mg 13%
Calories 265kcal 38kcal 11%
Starch 25.29g 10%
Polyunsaturated fat 1.461g 10%
Vitamin A 78µg 0µg 9%
Vitamin B5 0.447mg 9%
Copper 0.126mg 0.048mg 9%
Cholesterol 24mg 0mg 8%
Carbs 31.5g 9.62g 7%
Monounsaturated fat 2.38g 6%
Magnesium 28mg 6mg 5%
Vitamin K 5.9µg 5%
Vitamin E 0.61mg 4%
Fiber 1.7g 1g 3%
Vitamin B6 0.036mg 3%
Fructose 1.13g 1%
Potassium 170mg 216mg 1%
Net carbs 29.8g 8.62g N/A
Sugar 4.02g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Caesar salad
18%
Pomelo
Minerals Daily Need Coverage Score
65%
Caesar salad
6%
Pomelo

Comparison summary

Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 453mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 4.206g)
Which food is lower in glycemic index?
Caesar salad
Caesar salad is lower in glycemic index (difference - 28)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $0.3)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad
Caesar salad is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.