Caesar salad vs. Pomelo — In-Depth Nutrition Comparison
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Important differences between caesar salad and pomelo
- Caesar salad has more phosphorus, vitamin B1, iron, calcium, vitamin B2, vitamin B3, vitamin B12, and zinc; however, pomelo has more vitamin C.
- Pomelo's daily need coverage for vitamin C is 68% more.
- Pomelo is lower in sodium.
- Pomelo has a higher glycemic index than caesar salad.
The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +5725% |
| Contains more IronIron | +2027.3% |
| Contains more CopperCopper | +162.5% |
| Contains more ZincZinc | +1912.5% |
| Contains more PhosphorusPhosphorus | +1258.8% |
| Contains more ManganeseManganese | +1788.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +27.1% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1008.8% |
| Contains more Vitamin B2Vitamin B2 | +1000% |
| Contains more Vitamin B3Vitamin B3 | +1371.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 61mg | 68% |
| Selenium | 31.4µg | 57% | |
| Phosphorus | 231mg | 17mg | 31% |
| Vitamin B1 | 0.377mg | 0.034mg | 29% |
| Iron | 2.34mg | 0.11mg | 28% |
| Protein | 13.39g | 0.76g | 25% |
| Calcium | 233mg | 4mg | 23% |
| Vitamin B2 | 0.297mg | 0.027mg | 21% |
| Sodium | 454mg | 1mg | 20% |
| Saturated fat | 4.206g | 19% | |
| Vitamin B3 | 3.237mg | 0.22mg | 19% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Fats | 9.54g | 0.04g | 15% |
| Zinc | 1.61mg | 0.08mg | 14% |
| Manganese | 0.321mg | 0.017mg | 13% |
| Calories | 265kcal | 38kcal | 11% |
| Starch | 25.29g | 10% | |
| Polyunsaturated fat | 1.461g | 10% | |
| Vitamin A | 78µg | 0µg | 9% |
| Vitamin B5 | 0.447mg | 9% | |
| Copper | 0.126mg | 0.048mg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Carbs | 31.5g | 9.62g | 7% |
| Monounsaturated fat | 2.38g | 6% | |
| Magnesium | 28mg | 6mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Fiber | 1.7g | 1g | 3% |
| Vitamin B6 | 0.036mg | 3% | |
| Fructose | 1.13g | 1% | |
| Potassium | 170mg | 216mg | 1% |
| Net carbs | 29.8g | 8.62g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +1661.8% |
| Contains more FatsFats | +23750% |
| Contains more CarbsCarbs | +227.4% |
| Contains more OtherOther | +354.2% |
| Contains more WaterWater | +105.3% |
