Caesar salad vs. Pumpkin seeds — In-Depth Nutrition Comparison
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Significant differences between caesar salad and pumpkin seeds
- Caesar salad has more vitamin B1, phosphorus, vitamin B2, and vitamin B3; however, pumpkin seeds are richer in zinc, fiber, copper, magnesium, and potassium.
- Pumpkin seeds cover your daily zinc needs 79% more than caesar salad.
- Pumpkin seeds have 25 times less sodium than caesar salad. Caesar salad has 454mg of sodium, while pumpkin seeds have 18mg.
Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Seeds, pumpkin, and squash seeds, whole, roasted, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +323.6% |
| Contains more PhosphorusPhosphorus | +151.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +835.7% |
| Contains more PotassiumPotassium | +440.6% |
| Contains more IronIron | +41.5% |
| Contains more CopperCopper | +447.6% |
| Contains more ZincZinc | +539.8% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1008.8% |
| Contains more Vitamin B2Vitamin B2 | +471.2% |
| Contains more Vitamin B3Vitamin B3 | +1031.8% |
| Contains more Vitamin B5Vitamin B5 | +698.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 1.61mg | 10.3mg | 79% |
| Fiber | 1.7g | 18.4g | 67% |
| Copper | 0.126mg | 0.69mg | 63% |
| Selenium | 31.4µg | 57% | |
| Magnesium | 28mg | 262mg | 56% |
| Polyunsaturated fat | 1.461g | 8.844g | 49% |
| Vitamin B1 | 0.377mg | 0.034mg | 29% |
| Potassium | 170mg | 919mg | 22% |
| Phosphorus | 231mg | 92mg | 20% |
| Vitamin B2 | 0.297mg | 0.052mg | 19% |
| Sodium | 454mg | 18mg | 19% |
| Calcium | 233mg | 55mg | 18% |
| Vitamin B3 | 3.237mg | 0.286mg | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Fats | 9.54g | 19.4g | 15% |
| Iron | 2.34mg | 3.31mg | 12% |
| Starch | 25.29g | 10% | |
| Protein | 13.39g | 18.55g | 10% |
| Monounsaturated fat | 2.38g | 6.032g | 9% |
| Calories | 265kcal | 446kcal | 9% |
| Manganese | 0.321mg | 0.496mg | 8% |
| Vitamin A | 78µg | 3µg | 8% |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin B5 | 0.447mg | 0.056mg | 8% |
| Carbs | 31.5g | 53.75g | 7% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B6 | 0.037mg | 3% | |
| Folate | 9µg | 2% | |
| Saturated fat | 4.206g | 3.67g | 2% |
| Fructose | 1.13g | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 29.8g | 35.35g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0.326mg | 0% |
| Threonine | 0.393mg | 0.683mg | 0% |
| Isoleucine | 0.547mg | 0.956mg | 0% |
| Leucine | 1.137mg | 1.572mg | 0% |
| Lysine | 0.523mg | 1.386mg | 0% |
| Methionine | 0.3mg | 0.417mg | 0% |
| Phenylalanine | 0.717mg | 0.924mg | 0% |
| Valine | 0.7mg | 1.491mg | 0% |
| Histidine | 0.36mg | 0.515mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
| Contains more WaterWater | +864.2% |
| Contains more ProteinProtein | +38.5% |
| Contains more FatsFats | +103.4% |
| Contains more CarbsCarbs | +70.6% |
| Contains more OtherOther | +74.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
| Contains less Sat. FatSaturated fat | -12.7% |
| Contains more Mono. FatMonounsaturated fat | +153.4% |
| Contains more Poly. FatPolyunsaturated fat | +505.3% |
