Caesar salad vs. Pupusas — In-Depth Nutrition Comparison
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What are the differences between Caesar salad and Pupusas?
- Caesar salad is richer than Pupusas in Selenium, Vitamin B1, Calcium, Iron, Vitamin B2, Phosphorus, Vitamin A, Manganese, Copper, and Vitamin B3.
- Caesar salad's daily need coverage for Selenium is 25% more.
- Caesar salad has 8 times more Vitamin A than Pupusas. While Caesar salad has 78µg of Vitamin A, Pupusas have only 10µg.
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Restaurant, Latino, pupusas del cerdo (pupusas, pork) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +375.5% |
| Contains more IronIron | +131.7% |
| Contains more CopperCopper | +93.8% |
| Contains more PhosphorusPhosphorus | +42.6% |
| Contains more ManganeseManganese | +101.9% |
| Contains more SeleniumSelenium | +76.4% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more PotassiumPotassium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +328.6% |
| Contains more Vitamin EVitamin E | +74.3% |
| Contains more Vitamin B1Vitamin B1 | +354.2% |
| Contains more Vitamin B2Vitamin B2 | +241.4% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
| Contains more Vitamin B12Vitamin B12 | +42.9% |
| Contains more Vitamin KVitamin K | +436.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +43.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
| Contains more ProteinProtein | +16.3% |
| Contains more CarbsCarbs | +36.8% |
| Contains more OtherOther | +13.5% |
| Contains more WaterWater | +22.4% |
~equal in
Fats
~10.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.206 g
Monounsaturated Fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated Fat:
Sat. Fat
3.166 g
Monounsaturated Fat:
Mono. Fat
3.964 g
Polyunsaturated fat:
Poly. Fat
2.205 g
| Contains less Sat. FatSaturated Fat | -24.7% |
| Contains more Mono. FatMonounsaturated Fat | +66.6% |
| Contains more Poly. FatPolyunsaturated fat | +50.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
18.98 g
Sucrose:
0.38 g
Glucose:
0.34 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.39 g
Galactose:
0 g
| Contains more StarchStarch | +33.2% |
| Contains more GlucoseGlucose | +188.2% |
| Contains more FructoseFructose | +242.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +328.2% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 265kcal | 232kcal |
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| Protein | 13.39g | 11.51g |
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| Fats | 9.54g | 10.43g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 29.8g | 20.42g |
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| Carbs | 31.5g | 23.02g |
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| Cholesterol | 24mg | 29mg |
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| Vitamin D | 0IU | 28IU |
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| Magnesium | 28mg | 38mg |
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| Calcium | 233mg | 49mg |
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| Potassium | 170mg | 255mg |
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| Iron | 2.34mg | 1.01mg |
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| Sugar | 4.02g | 1.45g |
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| Fiber | 1.7g | 2.6g |
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| Copper | 0.126mg | 0.065mg |
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| Zinc | 1.61mg | 1.62mg |
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| Starch | 25.29g | 18.98g |
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| Phosphorus | 231mg | 162mg |
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| Sodium | 454mg | 426mg |
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| Vitamin A | 360IU | 84IU |
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| Vitamin A | 78µg | 10µg |
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| Vitamin E | 0.61mg | 0.35mg |
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| Vitamin D | 0µg | 0.7µg |
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| Manganese | 0.321mg | 0.159mg |
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| Selenium | 31.4µg | 17.8µg |
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| Vitamin B1 | 0.377mg | 0.083mg |
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| Vitamin B2 | 0.297mg | 0.087mg |
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| Vitamin B3 | 3.237mg | 2.373mg |
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| Vitamin B5 | 0.447mg | 0.64mg |
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| Vitamin B6 | 0.23mg |
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| Vitamin B12 | 0.4µg | 0.28µg |
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| Vitamin K | 5.9µg | 1.1µg |
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| Folate | 4µg |
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| Trans Fat | 0.083g |
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| Choline | 38.4mg |
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| Saturated Fat | 4.206g | 3.166g |
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| Monounsaturated Fat | 2.38g | 3.964g |
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| Polyunsaturated fat | 1.461g | 2.205g |
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| Tryptophan | 0.15mg | 0.121mg |
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| Threonine | 0.393mg | 0.46mg |
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| Isoleucine | 0.547mg | 0.456mg |
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| Leucine | 1.137mg | 0.976mg |
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| Lysine | 0.523mg | 0.784mg |
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| Methionine | 0.3mg | 0.268mg |
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| Phenylalanine | 0.717mg | 0.463mg |
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| Valine | 0.7mg | 0.531mg |
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| Histidine | 0.36mg | 0.354mg |
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| Fructose | 1.13g | 0.33g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - ALA | 0.155g | 0.087g |
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| Omega-3 - DPA | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.045g |
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| Omega-6 - Linoleic acid | 1.95g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
21%
Minerals Daily Need Coverage Score
65%
41%
Comparison summary
Which food is lower in Sugar?
Pupusas is lower in Sugar (difference - 2.57g)
Which food contains less Sodium?
Pupusas contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Pupusas is lower in Saturated Fat (difference - 1.04g)
Which food is lower in glycemic index?
Pupusas is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.