Caesar salad vs. Pupusas — In-Depth Nutrition Comparison
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What are the differences between Caesar salad and Pupusas?
- Caesar salad is richer than Pupusas in Selenium, Vitamin B1, Calcium, Iron, Vitamin B2, Phosphorus, Vitamin A RAE, Manganese, Copper, and Vitamin B3.
- Caesar salad's daily need coverage for Selenium is 25% more.
- Caesar salad has 8 times more Vitamin A RAE than Pupusas. While Caesar salad has 78µg of Vitamin A RAE, Pupusas have only 10µg.
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Restaurant, Latino, pupusas del cerdo (pupusas, pork) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+375.5%
Contains
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Iron
+131.7%
Contains
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Phosphorus
+42.6%
Contains
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Copper
+93.8%
Contains
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Manganese
+101.9%
Contains
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Selenium
+76.4%
Contains
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Magnesium
+35.7%
Contains
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Potassium
+50%
Equal in Sodium - 426
Equal in Zinc - 1.62
Contains
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Calcium
+375.5%
Contains
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Iron
+131.7%
Contains
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Phosphorus
+42.6%
Contains
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Copper
+93.8%
Contains
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Manganese
+101.9%
Contains
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Selenium
+76.4%
Contains
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Magnesium
+35.7%
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Potassium
+50%
Equal in Sodium - 426
Equal in Zinc - 1.62
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+328.6%
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Vitamin E
+74.3%
Contains
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Vitamin B1
+354.2%
Contains
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Vitamin B2
+241.4%
Contains
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Vitamin B3
+36.4%
Contains
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Vitamin B12
+42.9%
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Vitamin K
+436.4%
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+43.2%
Contains
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Vitamin A
+328.6%
Contains
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Vitamin E
+74.3%
Contains
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Vitamin B1
+354.2%
Contains
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Vitamin B2
+241.4%
Contains
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Vitamin B3
+36.4%
Contains
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Vitamin B12
+42.9%
Contains
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Vitamin K
+436.4%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B5
+43.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+16.3%
Contains
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Carbs
+36.8%
Contains
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Other
+13.5%
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Water
+22.4%
Equal in Fats - 10.43
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
Contains
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Protein
+16.3%
Contains
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Carbs
+36.8%
Contains
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Other
+13.5%
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Water
+22.4%
Equal in Fats - 10.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-24.7%
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Monounsaturated Fat
+66.6%
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Polyunsaturated fat
+50.9%
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Saturated Fat:
3.166 g
Monounsaturated Fat:
3.964 g
Polyunsaturated fat:
2.205 g
Contains
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Saturated Fat
-24.7%
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Monounsaturated Fat
+66.6%
Contains
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Polyunsaturated fat
+50.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+33.2%
Contains
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Glucose
+188.2%
Contains
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Fructose
+242.4%
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Lactose
+∞%
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Maltose
+328.2%
Contains
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Galactose
+∞%
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Sucrose
+∞%
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
18.98 g
Sucrose:
0.38 g
Glucose:
0.34 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.39 g
Galactose:
0 g
Contains
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Starch
+33.2%
Contains
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Glucose
+188.2%
Contains
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Fructose
+242.4%
Contains
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Lactose
+∞%
Contains
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Maltose
+328.2%
Contains
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Galactose
+∞%
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Sucrose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 29.8g | 20.42g |
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| Protein | 13.39g | 11.51g |
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| Fats | 9.54g | 10.43g |
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| Carbs | 31.5g | 23.02g |
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| Calories | 265kcal | 232kcal |
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| Starch | 25.29g | 18.98g |
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| Fructose | 1.13g | 0.33g |
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| Sugar | 4.02g | 1.45g |
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| Fiber | 1.7g | 2.6g |
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| Calcium | 233mg | 49mg |
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| Iron | 2.34mg | 1.01mg |
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| Magnesium | 28mg | 38mg |
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| Phosphorus | 231mg | 162mg |
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| Potassium | 170mg | 255mg |
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| Sodium | 454mg | 426mg |
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| Zinc | 1.61mg | 1.62mg |
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| Copper | 0.126mg | 0.065mg |
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| Manganese | 0.321mg | 0.159mg |
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| Selenium | 31.4µg | 17.8µg |
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| Vitamin A | 360IU | 84IU |
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| Vitamin A RAE | 78µg | 10µg |
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| Vitamin E | 0.61mg | 0.35mg |
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| Vitamin D | 0IU | 28IU |
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| Vitamin D | 0µg | 0.7µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.377mg | 0.083mg |
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| Vitamin B2 | 0.297mg | 0.087mg |
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| Vitamin B3 | 3.237mg | 2.373mg |
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| Vitamin B5 | 0.447mg | 0.64mg |
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| Vitamin B6 | 0.23mg |
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| Folate | 4µg |
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| Vitamin B12 | 0.4µg | 0.28µg |
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| Vitamin K | 5.9µg | 1.1µg |
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| Tryptophan | 0.15mg | 0.121mg |
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| Threonine | 0.393mg | 0.46mg |
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| Isoleucine | 0.547mg | 0.456mg |
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| Leucine | 1.137mg | 0.976mg |
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| Lysine | 0.523mg | 0.784mg |
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| Methionine | 0.3mg | 0.268mg |
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| Phenylalanine | 0.717mg | 0.463mg |
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| Valine | 0.7mg | 0.531mg |
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| Histidine | 0.36mg | 0.354mg |
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| Cholesterol | 24mg | 29mg |
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| Trans Fat | 0.083g |
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| Saturated Fat | 4.206g | 3.166g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 2.38g | 3.964g |
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| Polyunsaturated fat | 1.461g | 2.205g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.045g |
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| Omega-6 - Linoleic acid | 1.95g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.003g |
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| Omega-3 - ALA | 0.155g | 0.087g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
21%
Minerals Daily Need Coverage Score
65%
41%
Comparison summary
Which food is lower in Sugar?
Pupusas is lower in Sugar (difference - 2.57g)
Which food contains less Sodium?
Pupusas contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Pupusas is lower in Saturated Fat (difference - 1.04g)
Which food is lower in glycemic index?
Pupusas is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.