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Caesar salad vs. Mangosteen — In-Depth Nutrition Comparison

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The main differences between caesar salad and mangosteen

  • Caesar salad is richer than mangosteen in phosphorus, vitamin B1, iron, calcium, vitamin B2, vitamin B3, vitamin B12, zinc, and manganese.
  • Daily need coverage for phosphorus for caesar salad is 32% higher.
  • Mangosteen contains less sodium.

Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Mangosteen, canned, syrup pack.

Infographic

Caesar salad vs Mangosteen infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +115.4%
Contains more CalciumCalcium +1841.7%
Contains more PotassiumPotassium +254.2%
Contains more IronIron +680%
Contains more CopperCopper +82.6%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +2787.5%
Contains more ManganeseManganese +214.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin AVitamin A +3800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +598.1%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +1031.8%
Contains more Vitamin B5Vitamin B5 +1296.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +3165.9%
Contains more FatsFats +1544.8%
Contains more CarbsCarbs +75.9%
Contains more OtherOther +1262.5%
Contains more WaterWater +86.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Mangosteen
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caesar salad Mangosteen DV% diff.
Selenium 31.4µg 57%
Phosphorus 231mg 8mg 32%
Vitamin B1 0.377mg 0.054mg 27%
Protein 13.39g 0.41g 26%
Iron 2.34mg 0.3mg 26%
Calcium 233mg 12mg 22%
Saturated fat 4.206g 19%
Vitamin B2 0.297mg 0.054mg 19%
Sodium 454mg 7mg 19%
Vitamin B3 3.237mg 0.286mg 18%
Vitamin B12 0.4µg 0µg 17%
Fats 9.54g 0.58g 14%
Zinc 1.61mg 0.21mg 13%
Polyunsaturated fat 1.461g 10%
Manganese 0.321mg 0.102mg 10%
Calories 265kcal 73kcal 10%
Starch 25.29g 10%
Vitamin A 78µg 2µg 8%
Cholesterol 24mg 0mg 8%
Vitamin B5 0.447mg 0.032mg 8%
Folate 31µg 8%
Monounsaturated fat 2.38g 6%
Copper 0.126mg 0.069mg 6%
Carbs 31.5g 17.91g 5%
Vitamin K 5.9µg 5%
Vitamin E 0.61mg 4%
Potassium 170mg 48mg 4%
Magnesium 28mg 13mg 4%
Vitamin C 0mg 2.9mg 3%
Fructose 1.13g 1%
Vitamin B6 0.018mg 1%
Net carbs 29.8g 16.11g N/A
Sugar 4.02g N/A
Fiber 1.7g 1.8g 0%
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Caesar salad
5%
Mangosteen
Minerals Daily Need Coverage Score
65%
Caesar salad
7%
Mangosteen

Comparison summary

Which food is lower in Cholesterol?
Mangosteen
Mangosteen is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Mangosteen
Mangosteen is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Mangosteen
Mangosteen contains less Sodium (difference - 447mg)
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 4.206g)
Which food is lower in glycemic index?
Caesar salad
Caesar salad is lower in glycemic index (difference - 8)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $5)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad
Caesar salad is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.