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  6. Caesar salad vs. Red Bull

Caesar salad vs. Red Bull — In-Depth Nutrition Comparison

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Differences between caesar salad and Red Bull

  • Caesar salad has more selenium, phosphorus, iron, vitamin B1, and calcium, while Red Bull has more vitamin B12, vitamin B3, and vitamin B5.
  • Red Bull's daily need coverage for vitamin B12 is 65% higher.
  • The amount of saturated fat in Red Bull is lower.

The food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Beverages, Energy drink, RED BULL.

Infographic

Caesar salad vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +3783.3%
Contains more PotassiumPotassium +5566.7%
Contains more IronIron +3800%
Contains more CopperCopper +6200%
Contains more ZincZinc +16000%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +6320%
Contains more SeleniumSelenium +15600%
Contains less SodiumSodium -91.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +842.5%
Contains more Vitamin B2Vitamin B2 +188.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +203.6%
Contains more Vitamin B5Vitamin B5 +244.5%
Contains more Vitamin B12Vitamin B12 +392.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Caesar salad Red Bull DV% diff.
Vitamin B6 2.167mg 167%
Vitamin B12 0.4µg 1.97µg 65%
Selenium 31.4µg 0.2µg 57%
Vitamin B3 3.237mg 9.827mg 41%
Phosphorus 231mg 0mg 33%
Iron 2.34mg 0.06mg 29%
Vitamin B1 0.377mg 0.04mg 28%
Protein 13.39g 0.46g 26%
Calcium 233mg 6mg 23%
Vitamin B5 0.447mg 1.54mg 22%
Saturated fat 4.206g 0g 19%
Sodium 454mg 39mg 18%
Zinc 1.61mg 0.01mg 15%
Fats 9.54g 0g 15%
Vitamin B2 0.297mg 0.103mg 15%
Copper 0.126mg 0.002mg 14%
Manganese 0.321mg 0.005mg 14%
Calories 265kcal 43kcal 11%
Polyunsaturated fat 1.461g 0g 10%
Starch 25.29g 10%
Vitamin A 78µg 0µg 9%
Cholesterol 24mg 0mg 8%
Fiber 1.7g 0g 7%
Caffeine 29mg 7%
Carbs 31.5g 10.23g 7%
Monounsaturated fat 2.38g 0g 6%
Potassium 170mg 3mg 5%
Vitamin K 5.9µg 0µg 5%
Vitamin E 0.61mg 0mg 4%
Magnesium 28mg 19mg 2%
Fructose 1.13g 1.63g 1%
Net carbs 29.8g 10.23g N/A
Sugar 4.02g 10.22g N/A
Choline 0.3mg 0%
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +2810.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +207.9%
Contains more OtherOther +2322.2%
Contains more WaterWater +105.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
86% 3% 4% 6%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +246.9%
Contains more FructoseFructose +44.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.