Caesar salad vs. Rice cakes — In-Depth Nutrition Comparison
Compare
How are caesar salad and rice cakes different?
- Caesar salad is higher in selenium, vitamin B1, calcium, and vitamin B12; however, rice cakes are richer in manganese, vitamin B3, magnesium, copper, and phosphorus.
- Daily need coverage for manganese for rice cakes is 255% higher.
- Rice cakes have less saturated fat.
- Caesar salad has a lower glycemic index (50) than rice cakes (82).
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Snacks, rice cakes, brown rice, buckwheat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2018.2% |
| Contains more IronIron | +105.3% |
| Contains more SeleniumSelenium | +91.5% |
| Contains more MagnesiumMagnesium | +439.3% |
| Contains more PotassiumPotassium | +75.9% |
| Contains more CopperCopper | +201.6% |
| Contains more ZincZinc | +55.3% |
| Contains more PhosphorusPhosphorus | +64.5% |
| Contains less SodiumSodium | -74.4% |
| Contains more ManganeseManganese | +1825.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +573.2% |
| Contains more Vitamin B2Vitamin B2 | +188.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +150.1% |
| Contains more Vitamin B5Vitamin B5 | +159.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
| Contains more ProteinProtein | +48.8% |
| Contains more FatsFats | +172.6% |
| Contains more WaterWater | +635.4% |
| Contains more OtherOther | +45.3% |
| Contains more CarbsCarbs | +154.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
| Contains more Mono. FatMonounsaturated fat | +114.4% |
| Contains more Poly. FatPolyunsaturated fat | +31.6% |
| Contains less Sat. FatSaturated fat | -84.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.321mg | 6.18mg | 255% |
| Vitamin B3 | 3.237mg | 8.096mg | 30% |
| Magnesium | 28mg | 151mg | 29% |
| Copper | 0.126mg | 0.38mg | 28% |
| Vitamin B1 | 0.377mg | 0.056mg | 27% |
| Selenium | 31.4µg | 16.4µg | 27% |
| Calcium | 233mg | 11mg | 22% |
| Phosphorus | 231mg | 380mg | 21% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Saturated fat | 4.206g | 0.64g | 16% |
| Carbs | 31.5g | 80.1g | 16% |
| Sodium | 454mg | 116mg | 15% |
| Vitamin B2 | 0.297mg | 0.103mg | 15% |
| Iron | 2.34mg | 1.14mg | 15% |
| Vitamin B5 | 0.447mg | 1.16mg | 14% |
| Starch | 25.29g | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Vitamin A | 78µg | 0µg | 9% |
| Fats | 9.54g | 3.5g | 9% |
| Protein | 13.39g | 9g | 9% |
| Zinc | 1.61mg | 2.5mg | 8% |
| Cholesterol | 24mg | 0mg | 8% |
| Fiber | 1.7g | 3.8g | 8% |
| Calories | 265kcal | 380kcal | 6% |
| Vitamin K | 5.9µg | 5% | |
| Folate | 21µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Potassium | 170mg | 299mg | 4% |
| Monounsaturated fat | 2.38g | 1.11g | 3% |
| Polyunsaturated fat | 1.461g | 1.11g | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 29.8g | 76.3g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0.125mg | 0% |
| Threonine | 0.393mg | 0.34mg | 0% |
| Isoleucine | 0.547mg | 0.358mg | 0% |
| Leucine | 1.137mg | 0.638mg | 0% |
| Lysine | 0.523mg | 0.414mg | 0% |
| Methionine | 0.3mg | 0.152mg | 0% |
| Phenylalanine | 0.717mg | 0.399mg | 0% |
| Valine | 0.7mg | 0.489mg | 0% |
| Histidine | 0.36mg | 0.218mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
23%
Minerals Daily Need Coverage Score
65%
145%
Comparison summary
Which food is lower in Cholesterol?
Rice cakes is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Rice cakes is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Rice cakes contains less Sodium (difference - 338mg)
Which food is lower in Saturated fat?
Rice cakes is lower in Saturated fat (difference - 3.566g)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 32)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.