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  6. Caesar salad vs. Roman chamomile

Caesar salad vs. Roman chamomile — In-Depth Nutrition Comparison

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Important differences between caesar salad and roman chamomile

  • Roman chamomile has less selenium, phosphorus, vitamin B1, iron, calcium, vitamin B2, vitamin B3, and vitamin B12.
  • Caesar salad's daily need coverage for selenium is 57% more.
  • Roman chamomile is lower in saturated fat.

The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Beverages, tea, herb, brewed, chamomile.

Infographic

Caesar salad vs Roman chamomile infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +11550%
Contains more PotassiumPotassium +1788.9%
Contains more IronIron +2825%
Contains more CopperCopper +740%
Contains more ZincZinc +3925%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +629.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +7700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3670%
Contains more Vitamin B2Vitamin B2 +7325%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3963.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0mg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Caesar salad Roman chamomile DV% diff.
Selenium 31.4µg 0µg 57%
Phosphorus 231mg 0mg 33%
Vitamin B1 0.377mg 0.01mg 31%
Iron 2.34mg 0.08mg 28%
Protein 13.39g 0g 27%
Vitamin B2 0.297mg 0.004mg 23%
Calcium 233mg 2mg 23%
Vitamin B3 3.237mg 0mg 20%
Sodium 454mg 1mg 20%
Saturated fat 4.206g 0.002g 19%
Vitamin B12 0.4µg 0µg 17%
Fats 9.54g 0g 15%
Zinc 1.61mg 0.04mg 14%
Calories 265kcal 1kcal 13%
Copper 0.126mg 0.015mg 12%
Manganese 0.321mg 0.044mg 12%
Starch 25.29g 10%
Carbs 31.5g 0.2g 10%
Polyunsaturated fat 1.461g 0.005g 10%
Vitamin A 78µg 1µg 9%
Vitamin B5 0.447mg 0.011mg 9%
Cholesterol 24mg 0mg 8%
Fiber 1.7g 0g 7%
Monounsaturated fat 2.38g 0.001g 6%
Magnesium 28mg 1mg 6%
Potassium 170mg 9mg 5%
Vitamin K 5.9µg 0µg 5%
Vitamin E 0.61mg 0mg 4%
Fructose 1.13g 1%
Net carbs 29.8g 0.2g N/A
Sugar 4.02g 0g N/A
Folate 1µg 0%
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +15650%
Contains more OtherOther +2080%
Contains more WaterWater +129.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +237900%
Contains more Poly. FatPolyunsaturated fat +29120%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.