Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Caesar salad
  5. Compare
  6. Caesar salad vs. Rutabagas

Caesar salad vs. Rutabagas — In-Depth Nutrition Comparison

Compare

Important differences between Caesar salad and Rutabagas

  • Caesar salad has more Selenium, Phosphorus, Vitamin B1, Iron, Vitamin B2, Calcium, and Vitamin B12, however, Rutabagas has more Vitamin C.
  • Caesar salad's daily need coverage for Selenium is 56% more.
  • Rutabagas are lower in Saturated Fat.

The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Rutabagas, raw.

Infographic

Caesar salad vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
8
:
2
Rutabagas
Rutabagas
Contains more Calcium +441.9%
Contains more Iron +431.8%
Contains more Magnesium +40%
Contains more Phosphorus +335.8%
Contains more Zinc +570.8%
Contains more Copper +293.8%
Contains more Manganese +145%
Contains more Selenium +4385.7%
Contains more Potassium +79.4%
Contains less Sodium -97.4%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains more Calcium +441.9%
Contains more Iron +431.8%
Contains more Magnesium +40%
Contains more Phosphorus +335.8%
Contains more Zinc +570.8%
Contains more Copper +293.8%
Contains more Manganese +145%
Contains more Selenium +4385.7%
Contains more Potassium +79.4%
Contains less Sodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
8
:
3
Rutabagas
Rutabagas
Contains more Vitamin A +17900%
Contains more Vitamin E +103.3%
Contains more Vitamin B1 +318.9%
Contains more Vitamin B2 +642.5%
Contains more Vitamin B3 +362.4%
Contains more Vitamin B5 +179.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1866.7%
Contains more Vitamin C +∞%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +17900%
Contains more Vitamin E +103.3%
Contains more Vitamin B1 +318.9%
Contains more Vitamin B2 +642.5%
Contains more Vitamin B3 +362.4%
Contains more Vitamin B5 +179.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1866.7%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caesar salad
Caesar salad
4
:
1
Rutabagas
Rutabagas
Contains more Protein +1139.8%
Contains more Fats +5862.5%
Contains more Carbs +265.4%
Contains more Other +207%
Contains more Water +106.1%
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Protein +1139.8%
Contains more Fats +5862.5%
Contains more Carbs +265.4%
Contains more Other +207%
Contains more Water +106.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caesar salad
Caesar salad
2
:
1
Rutabagas
Rutabagas
Contains more Monounsaturated Fat +9420%
Contains more Polyunsaturated fat +1560.2%
Contains less Saturated Fat -99.4%
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Contains more Monounsaturated Fat +9420%
Contains more Polyunsaturated fat +1560.2%
Contains less Saturated Fat -99.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Caesar salad
Caesar salad
4
:
3
Rutabagas
Rutabagas
Contains more Starch +6222.5%
Contains more Lactose +∞%
Contains more Maltose +8250%
Contains more Galactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +134.7%
Contains more Fructose +42.5%
Caesar salad
86% 3% 4% 6%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g
Rutabagas
8% 11% 47% 33%
Starch: 0.4 g
Sucrose: 0.53 g
Glucose: 2.3 g
Fructose: 1.61 g
Lactose: 0 g
Maltose: 0.02 g
Galactose: 0 g
Contains more Starch +6222.5%
Contains more Lactose +∞%
Contains more Maltose +8250%
Contains more Galactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +134.7%
Contains more Fructose +42.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Rutabagas
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caesar salad Rutabagas Opinion
Net carbs 29.8g 6.32g Caesar salad
Protein 13.39g 1.08g Caesar salad
Fats 9.54g 0.16g Caesar salad
Carbs 31.5g 8.62g Caesar salad
Calories 265kcal 37kcal Caesar salad
Starch 25.29g 0.4g Caesar salad
Fructose 1.13g 1.61g Rutabagas
Sugar 4.02g 4.46g Caesar salad
Fiber 1.7g 2.3g Rutabagas
Calcium 233mg 43mg Caesar salad
Iron 2.34mg 0.44mg Caesar salad
Magnesium 28mg 20mg Caesar salad
Phosphorus 231mg 53mg Caesar salad
Potassium 170mg 305mg Rutabagas
Sodium 454mg 12mg Rutabagas
Zinc 1.61mg 0.24mg Caesar salad
Copper 0.126mg 0.032mg Caesar salad
Manganese 0.321mg 0.131mg Caesar salad
Selenium 31.4µg 0.7µg Caesar salad
Vitamin A 360IU 2IU Caesar salad
Vitamin A RAE 78µg 0µg Caesar salad
Vitamin E 0.61mg 0.3mg Caesar salad
Vitamin C 0mg 25mg Rutabagas
Vitamin B1 0.377mg 0.09mg Caesar salad
Vitamin B2 0.297mg 0.04mg Caesar salad
Vitamin B3 3.237mg 0.7mg Caesar salad
Vitamin B5 0.447mg 0.16mg Caesar salad
Vitamin B6 0.1mg Rutabagas
Folate 21µg Rutabagas
Vitamin B12 0.4µg 0µg Caesar salad
Vitamin K 5.9µg 0.3µg Caesar salad
Tryptophan 0.15mg Caesar salad
Threonine 0.393mg Caesar salad
Isoleucine 0.547mg Caesar salad
Leucine 1.137mg Caesar salad
Lysine 0.523mg Caesar salad
Methionine 0.3mg Caesar salad
Phenylalanine 0.717mg Caesar salad
Valine 0.7mg Caesar salad
Histidine 0.36mg Caesar salad
Cholesterol 24mg 0mg Rutabagas
Saturated Fat 4.206g 0.027g Rutabagas
Monounsaturated Fat 2.38g 0.025g Caesar salad
Polyunsaturated fat 1.461g 0.088g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Caesar salad
Caesar salad vs Pizza
Pizza
Caesar salad
Caesar salad vs Chicken fingers
Chicken fingers
Caesar salad
Caesar salad vs Club sandwich
Club sandwich
Rutabagas
Rutabagas vs Bell pepper
Bell pepper
Rutabagas
Rutabagas vs Radish
Radish
Rutabagas
Rutabagas vs Daikon
Daikon

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
15%
Rutabagas
Minerals Daily Need Coverage Score
65%
Caesar salad
13%
Rutabagas

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 442mg)
Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 4.179g)
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 0.44g)
Which food is lower in glycemic index?
Caesar salad
Caesar salad is lower in glycemic index (difference - 22)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $2.5)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad
Caesar salad is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.