Caesar salad vs. Rutabagas — In-Depth Nutrition Comparison
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Important differences between caesar salad and rutabagas
- Caesar salad has more selenium, phosphorus, vitamin B1, iron, vitamin B2, calcium, and vitamin B12; however, rutabagas have more vitamin C.
- Caesar salad's daily need coverage for selenium is 56% more.
- Rutabagas are lower in saturated fat.
- Rutabagas have a higher glycemic index than caesar salad.
The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +441.9% |
| Contains more IronIron | +431.8% |
| Contains more CopperCopper | +293.8% |
| Contains more ZincZinc | +570.8% |
| Contains more PhosphorusPhosphorus | +335.8% |
| Contains more ManganeseManganese | +145% |
| Contains more SeleniumSelenium | +4385.7% |
| Contains more PotassiumPotassium | +79.4% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +103.3% |
| Contains more Vitamin B1Vitamin B1 | +318.9% |
| Contains more Vitamin B2Vitamin B2 | +642.5% |
| Contains more Vitamin B3Vitamin B3 | +362.4% |
| Contains more Vitamin B5Vitamin B5 | +179.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1866.7% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 0.7µg | 56% |
| Vitamin C | 0mg | 25mg | 28% |
| Protein | 13.39g | 1.08g | 25% |
| Phosphorus | 231mg | 53mg | 25% |
| Vitamin B1 | 0.377mg | 0.09mg | 24% |
| Iron | 2.34mg | 0.44mg | 24% |
| Vitamin B2 | 0.297mg | 0.04mg | 20% |
| Saturated fat | 4.206g | 0.027g | 19% |
| Calcium | 233mg | 43mg | 19% |
| Sodium | 454mg | 12mg | 19% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Vitamin B3 | 3.237mg | 0.7mg | 16% |
| Fats | 9.54g | 0.16g | 14% |
| Zinc | 1.61mg | 0.24mg | 12% |
| Calories | 265kcal | 37kcal | 11% |
| Copper | 0.126mg | 0.032mg | 10% |
| Starch | 25.29g | 0.4g | 10% |
| Polyunsaturated fat | 1.461g | 0.088g | 9% |
| Vitamin A | 78µg | 0µg | 9% |
| Manganese | 0.321mg | 0.131mg | 8% |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin B6 | 0.1mg | 8% | |
| Carbs | 31.5g | 8.62g | 8% |
| Monounsaturated fat | 2.38g | 0.025g | 6% |
| Vitamin B5 | 0.447mg | 0.16mg | 6% |
| Vitamin K | 5.9µg | 0.3µg | 5% |
| Folate | 21µg | 5% | |
| Potassium | 170mg | 305mg | 4% |
| Choline | 14.1mg | 3% | |
| Magnesium | 28mg | 20mg | 2% |
| Vitamin E | 0.61mg | 0.3mg | 2% |
| Fiber | 1.7g | 2.3g | 2% |
| Fructose | 1.13g | 1.61g | 1% |
| Net carbs | 29.8g | 6.32g | N/A |
| Sugar | 4.02g | 4.46g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more ProteinProtein | +1139.8% |
| Contains more FatsFats | +5862.5% |
| Contains more CarbsCarbs | +265.4% |
| Contains more OtherOther | +207% |
| Contains more WaterWater | +106.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +9420% |
| Contains more Poly. FatPolyunsaturated fat | +1560.2% |
| Contains less Sat. FatSaturated fat | -99.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
| Contains more StarchStarch | +6222.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +8250% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +134.7% |
| Contains more FructoseFructose | +42.5% |
