Caesar salad vs. Rye — In-Depth Nutrition Comparison
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How are caesar salad and rye different?
- Caesar salad is higher in selenium, calcium, and vitamin B12; however, rye is richer in manganese, fiber, copper, vitamin B5, and magnesium.
- Daily need coverage for manganese for rye is 98% higher.
- Rye has less sodium.
- Rye has a lower glycemic index (34) than caesar salad (50).
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Rye grain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +870.8% |
| Contains more SeleniumSelenium | +125.9% |
| Contains more MagnesiumMagnesium | +292.9% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +12.4% |
| Contains more CopperCopper | +191.3% |
| Contains more ZincZinc | +64.6% |
| Contains more PhosphorusPhosphorus | +43.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +702.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7700% |
| Contains more Vitamin B1Vitamin B1 | +19.3% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +39.3% |
| Contains more Vitamin B3Vitamin B3 | +31.9% |
| Contains more Vitamin B5Vitamin B5 | +225.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.321mg | 2.577mg | 98% |
| Fiber | 1.7g | 15.1g | 54% |
| Selenium | 31.4µg | 13.9µg | 32% |
| Copper | 0.126mg | 0.367mg | 27% |
| Vitamin B6 | 0.294mg | 23% | |
| Calcium | 233mg | 24mg | 21% |
| Sodium | 454mg | 2mg | 20% |
| Vitamin B5 | 0.447mg | 1.456mg | 20% |
| Magnesium | 28mg | 110mg | 20% |
| Saturated fat | 4.206g | 0.197g | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Carbs | 31.5g | 75.86g | 15% |
| Phosphorus | 231mg | 332mg | 14% |
| Fats | 9.54g | 1.63g | 12% |
| Folate | 38µg | 10% | |
| Starch | 25.29g | 10% | |
| Potassium | 170mg | 510mg | 10% |
| Zinc | 1.61mg | 2.65mg | 9% |
| Vitamin A | 78µg | 1µg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Choline | 30.4mg | 6% | |
| Protein | 13.39g | 10.34g | 6% |
| Vitamin B3 | 3.237mg | 4.27mg | 6% |
| Monounsaturated fat | 2.38g | 0.208g | 5% |
| Vitamin B1 | 0.377mg | 0.316mg | 5% |
| Polyunsaturated fat | 1.461g | 0.767g | 5% |
| Calories | 265kcal | 338kcal | 4% |
| Vitamin B2 | 0.297mg | 0.251mg | 4% |
| Iron | 2.34mg | 2.63mg | 4% |
| Vitamin E | 0.61mg | 0.85mg | 2% |
| Fructose | 1.13g | 0.11g | 1% |
| Net carbs | 29.8g | 60.76g | N/A |
| Sugar | 4.02g | 0.98g | N/A |
| Vitamin K | 5.9µg | 5.9µg | 0% |
| Tryptophan | 0.15mg | 0.108mg | 0% |
| Threonine | 0.393mg | 0.289mg | 0% |
| Isoleucine | 0.547mg | 0.208mg | 0% |
| Leucine | 1.137mg | 0.563mg | 0% |
| Lysine | 0.523mg | 0.286mg | 0% |
| Methionine | 0.3mg | 0.153mg | 0% |
| Phenylalanine | 0.717mg | 0.435mg | 0% |
| Valine | 0.7mg | 0.317mg | 0% |
| Histidine | 0.36mg | 0.189mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
| Contains more ProteinProtein | +29.5% |
| Contains more FatsFats | +485.3% |
| Contains more WaterWater | +309.3% |
| Contains more OtherOther | +38.9% |
| Contains more CarbsCarbs | +140.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
| Contains more Mono. FatMonounsaturated fat | +1044.2% |
| Contains more Poly. FatPolyunsaturated fat | +90.5% |
| Contains less Sat. FatSaturated fat | -95.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +512.5% |
| Contains more FructoseFructose | +927.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
