Caesar salad vs. Savoy cabbage — In-Depth Nutrition Comparison
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Differences between caesar salad and savoy cabbage
- Caesar salad has more selenium, phosphorus, vitamin B1, iron, vitamin B2, and calcium, while savoy cabbage has more vitamin K and vitamin C.
- Caesar salad's daily need coverage for selenium is 55% higher.
- Savoy cabbage contains 324 times less saturated fat than caesar salad. Caesar salad contains 4.206g of saturated fat, while savoy cabbage contains 0.013g.
- Savoy cabbage has a lower glycemic index. The glycemic index of savoy cabbage is 32, while the glycemic index of caesar salad is 50.
The food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cabbage, savoy, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +565.7% |
| Contains more IronIron | +485% |
| Contains more CopperCopper | +103.2% |
| Contains more ZincZinc | +496.3% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains more ManganeseManganese | +78.3% |
| Contains more SeleniumSelenium | +3388.9% |
| Contains more PotassiumPotassium | +35.3% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +56% |
| Contains more Vitamin EVitamin E | +258.8% |
| Contains more Vitamin B1Vitamin B1 | +438.6% |
| Contains more Vitamin B2Vitamin B2 | +890% |
| Contains more Vitamin B3Vitamin B3 | +979% |
| Contains more Vitamin B5Vitamin B5 | +139% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +1066.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more ProteinProtein | +569.5% |
| Contains more FatsFats | +9440% |
| Contains more CarbsCarbs | +416.4% |
| Contains more OtherOther | +172.5% |
| Contains more WaterWater | +109.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +33900% |
| Contains more Poly. FatPolyunsaturated fat | +2881.6% |
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 31.4µg | 0.9µg | 55% |
| Vitamin K | 5.9µg | 68.8µg | 52% |
| Vitamin C | 0mg | 31mg | 34% |
| Phosphorus | 231mg | 42mg | 27% |
| Vitamin B1 | 0.377mg | 0.07mg | 26% |
| Iron | 2.34mg | 0.4mg | 24% |
| Protein | 13.39g | 2g | 23% |
| Vitamin B2 | 0.297mg | 0.03mg | 21% |
| Folate | 80µg | 20% | |
| Calcium | 233mg | 35mg | 20% |
| Saturated fat | 4.206g | 0.013g | 19% |
| Sodium | 454mg | 28mg | 19% |
| Vitamin B3 | 3.237mg | 0.3mg | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Fats | 9.54g | 0.1g | 15% |
| Vitamin B6 | 0.19mg | 15% | |
| Calories | 265kcal | 27kcal | 12% |
| Zinc | 1.61mg | 0.27mg | 12% |
| Starch | 25.29g | 10% | |
| Polyunsaturated fat | 1.461g | 0.049g | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Carbs | 31.5g | 6.1g | 8% |
| Copper | 0.126mg | 0.062mg | 7% |
| Monounsaturated fat | 2.38g | 0.007g | 6% |
| Manganese | 0.321mg | 0.18mg | 6% |
| Fiber | 1.7g | 3.1g | 6% |
| Vitamin B5 | 0.447mg | 0.187mg | 5% |
| Vitamin E | 0.61mg | 0.17mg | 3% |
| Vitamin A | 78µg | 50µg | 3% |
| Potassium | 170mg | 230mg | 2% |
| Choline | 12.3mg | 2% | |
| Fructose | 1.13g | 1% | |
| Net carbs | 29.8g | 3g | N/A |
| Magnesium | 28mg | 28mg | 0% |
| Sugar | 4.02g | 2.27g | N/A |
| Tryptophan | 0.15mg | 0.02mg | 0% |
| Threonine | 0.393mg | 0.069mg | 0% |
| Isoleucine | 0.547mg | 0.101mg | 0% |
| Leucine | 1.137mg | 0.103mg | 0% |
| Lysine | 0.523mg | 0.094mg | 0% |
| Methionine | 0.3mg | 0.02mg | 0% |
| Phenylalanine | 0.717mg | 0.064mg | 0% |
| Valine | 0.7mg | 0.085mg | 0% |
| Histidine | 0.36mg | 0.041mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
34%
Minerals Daily Need Coverage Score
65%
14%
Comparison summary
Which food is lower in Cholesterol?
Savoy cabbage is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Savoy cabbage is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Savoy cabbage contains less Sodium (difference - 426mg)
Which food is lower in Saturated fat?
Savoy cabbage is lower in Saturated fat (difference - 4.193g)
Which food is lower in glycemic index?
Savoy cabbage is lower in glycemic index (difference - 18)
Which food is cheaper?
Caesar salad is cheaper (difference - $0.4)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.