Caesar salad vs. Shark fin soup — In-Depth Nutrition Comparison
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What are the differences between caesar salad and shark fin soup?
- Caesar salad is richer than shark fin soup in phosphorus, vitamin B1, calcium, vitamin B2, iron, vitamin B3, manganese, and vitamin B12.
- Caesar salad's daily need coverage for phosphorus is 30% more.
- Caesar salad has 23 times more calcium than shark fin soup. While caesar salad has 233mg of calcium, shark fin soup has only 10mg.
- The amount of cholesterol in shark fin soup is lower.
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Soup, shark fin, restaurant-prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +2230% |
| Contains more PotassiumPotassium | +220.8% |
| Contains more IronIron | +148.9% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +96.3% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains less SodiumSodium | -9.4% |
| Contains more ManganeseManganese | +1237.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1296.3% |
| Contains more Vitamin B2Vitamin B2 | +661.5% |
| Contains more Vitamin B3Vitamin B3 | +556.6% |
| Contains more Vitamin B5Vitamin B5 | +243.8% |
| Contains more Vitamin B12Vitamin B12 | +110.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 57% | |
| Phosphorus | 231mg | 21mg | 30% |
| Vitamin B1 | 0.377mg | 0.027mg | 29% |
| Calcium | 233mg | 10mg | 22% |
| Vitamin B2 | 0.297mg | 0.039mg | 20% |
| Protein | 13.39g | 3.2g | 20% |
| Iron | 2.34mg | 0.94mg | 18% |
| Saturated fat | 4.206g | 0.501g | 17% |
| Vitamin B3 | 3.237mg | 0.493mg | 17% |
| Manganese | 0.321mg | 0.024mg | 13% |
| Fats | 9.54g | 2g | 12% |
| Calories | 265kcal | 46kcal | 11% |
| Starch | 25.29g | 10% | |
| Vitamin B12 | 0.4µg | 0.19µg | 9% |
| Vitamin A | 78µg | 0µg | 9% |
| Carbs | 31.5g | 3.8g | 9% |
| Fiber | 1.7g | 0g | 7% |
| Zinc | 1.61mg | 0.82mg | 7% |
| Polyunsaturated fat | 1.461g | 0.341g | 7% |
| Cholesterol | 24mg | 2mg | 7% |
| Vitamin B5 | 0.447mg | 0.13mg | 6% |
| Magnesium | 28mg | 7mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Monounsaturated fat | 2.38g | 0.583g | 4% |
| Vitamin E | 0.61mg | 4% | |
| Potassium | 170mg | 53mg | 3% |
| Copper | 0.126mg | 0.108mg | 2% |
| Folate | 9µg | 2% | |
| Vitamin B6 | 0.026mg | 2% | |
| Sodium | 454mg | 501mg | 2% |
| Fructose | 1.13g | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 29.8g | 3.8g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - ALA | 0.155g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +318.4% |
| Contains more FatsFats | +377% |
| Contains more CarbsCarbs | +728.9% |
| Contains more OtherOther | +150.6% |
| Contains more WaterWater | +107.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +308.2% |
| Contains more Poly. FatPolyunsaturated fat | +328.4% |
| Contains less Sat. FatSaturated fat | -88.1% |
