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  6. Caesar salad vs. Sherbet

Caesar salad vs. Sherbet — In-Depth Nutrition Comparison

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The main differences between caesar salad and sherbet

  • Caesar salad is richer than sherbet in selenium, vitamin B1, iron, phosphorus, vitamin B3, calcium, vitamin B2, and manganese.
  • Daily need coverage for selenium for caesar salad is 54% higher.
  • Caesar salad contains 51 times more vitamin B3 than sherbet. Caesar salad contains 3.237mg of vitamin B3, while sherbet contains 0.063mg.
  • Sherbet contains less sodium.

Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Sherbet, orange.

Infographic

Caesar salad vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +331.5%
Contains more PotassiumPotassium +77.1%
Contains more IronIron +1571.4%
Contains more CopperCopper +350%
Contains more ZincZinc +235.4%
Contains more PhosphorusPhosphorus +477.5%
Contains more ManganeseManganese +2818.2%
Contains more SeleniumSelenium +1993.3%
Contains less SodiumSodium -89.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin EVitamin E +6000%
Contains more Vitamin B1Vitamin B1 +1296.3%
Contains more Vitamin B2Vitamin B2 +206.2%
Contains more Vitamin B3Vitamin B3 +5038.1%
Contains more Vitamin B5Vitamin B5 +99.6%
Contains more Vitamin B12Vitamin B12 +207.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caesar salad Sherbet DV% diff.
Selenium 31.4µg 1.5µg 54%
Vitamin B1 0.377mg 0.027mg 29%
Iron 2.34mg 0.14mg 28%
Phosphorus 231mg 40mg 27%
Protein 13.39g 1.1g 25%
Vitamin B3 3.237mg 0.063mg 20%
Calcium 233mg 54mg 18%
Sodium 454mg 46mg 18%
Vitamin B2 0.297mg 0.097mg 15%
Saturated fat 4.206g 1.16g 14%
Manganese 0.321mg 0.011mg 13%
Fats 9.54g 2g 12%
Vitamin B12 0.4µg 0.13µg 11%
Copper 0.126mg 0.028mg 11%
Zinc 1.61mg 0.48mg 10%
Starch 25.29g 10%
Polyunsaturated fat 1.461g 0.08g 9%
Cholesterol 24mg 1mg 8%
Vitamin A 78µg 12µg 7%
Calories 265kcal 144kcal 6%
Monounsaturated fat 2.38g 0.53g 5%
Magnesium 28mg 8mg 5%
Vitamin K 5.9µg 0µg 5%
Vitamin B5 0.447mg 0.224mg 4%
Vitamin E 0.61mg 0.01mg 4%
Vitamin C 0mg 2.3mg 3%
Potassium 170mg 96mg 2%
Fiber 1.7g 1.3g 2%
Vitamin B6 0.023mg 2%
Fructose 1.13g 1%
Folate 4µg 1%
Choline 7.7mg 1%
Carbs 31.5g 30.4g 0%
Net carbs 29.8g 29.1g N/A
Sugar 4.02g 24.32g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +1117.3%
Contains more FatsFats +377%
Contains more OtherOther +445%
Contains more WaterWater +52.3%
~equal in Carbs ~30.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +349.1%
Contains more Poly. FatPolyunsaturated fat +1726.3%
Contains less Sat. FatSaturated fat -72.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.