Caesar salad vs. Skipjack tuna — In-Depth Nutrition Comparison
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What are the differences between caesar salad and skipjack tuna?
- Caesar salad is higher in vitamin B1, calcium, vitamin B2, and manganese, yet skipjack tuna is higher in vitamin B3, vitamin B12, and selenium.
- Skipjack tuna's daily need coverage for vitamin B3 is 97% more.
- Caesar salad has 17 times more manganese than skipjack tuna. While caesar salad has 0.321mg of manganese, skipjack tuna has only 0.019mg.
- The amount of saturated fat in skipjack tuna is lower.
- The glycemic index of skipjack tuna is lower.
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Fish, tuna, skipjack, fresh, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +529.7% |
| Contains more IronIron | +46.3% |
| Contains more CopperCopper | +14.5% |
| Contains more ZincZinc | +53.3% |
| Contains more ManganeseManganese | +1589.5% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +207.1% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains less SodiumSodium | -89.6% |
| Contains more SeleniumSelenium | +49% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +892.1% |
| Contains more Vitamin B2Vitamin B2 | +143.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +479.4% |
| Contains more Vitamin B12Vitamin B12 | +447.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.237mg | 18.756mg | 97% |
| Vitamin B6 | 0.981mg | 75% | |
| Vitamin B12 | 0.4µg | 2.19µg | 75% |
| Protein | 13.39g | 28.21g | 30% |
| Selenium | 31.4µg | 46.8µg | 28% |
| Vitamin B1 | 0.377mg | 0.038mg | 28% |
| Calcium | 233mg | 37mg | 20% |
| Sodium | 454mg | 47mg | 18% |
| Saturated fat | 4.206g | 0.42g | 17% |
| Vitamin B2 | 0.297mg | 0.122mg | 13% |
| Manganese | 0.321mg | 0.019mg | 13% |
| Fats | 9.54g | 1.29g | 13% |
| Cholesterol | 24mg | 60mg | 12% |
| Carbs | 31.5g | 0g | 11% |
| Starch | 25.29g | 10% | |
| Potassium | 170mg | 522mg | 10% |
| Iron | 2.34mg | 1.6mg | 9% |
| Phosphorus | 231mg | 285mg | 8% |
| Polyunsaturated fat | 1.461g | 0.403g | 7% |
| Calories | 265kcal | 132kcal | 7% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin A | 78µg | 18µg | 7% |
| Zinc | 1.61mg | 1.05mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Monounsaturated fat | 2.38g | 0.243g | 5% |
| Vitamin E | 0.61mg | 4% | |
| Magnesium | 28mg | 44mg | 4% |
| Folate | 10µg | 3% | |
| Copper | 0.126mg | 0.11mg | 2% |
| Fructose | 1.13g | 1% | |
| Vitamin B5 | 0.447mg | 0.485mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 29.8g | 0g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0.316mg | 0% |
| Threonine | 0.393mg | 1.237mg | 0% |
| Isoleucine | 0.547mg | 1.3mg | 0% |
| Leucine | 1.137mg | 2.293mg | 0% |
| Lysine | 0.523mg | 2.59mg | 0% |
| Methionine | 0.3mg | 0.835mg | 0% |
| Phenylalanine | 0.717mg | 1.101mg | 0% |
| Valine | 0.7mg | 1.453mg | 0% |
| Histidine | 0.36mg | 0.83mg | 0% |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - ALA | 0.155g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more FatsFats | +639.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +110.7% |
| Contains more WaterWater | +43.5% |
| Contains more OtherOther | +277.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +879.4% |
| Contains more Poly. FatPolyunsaturated fat | +262.5% |
| Contains less Sat. FatSaturated fat | -90% |
