Caesar salad vs. Snickers — In-Depth Nutrition Comparison
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What are the main differences between caesar salad and snickers?
- Caesar salad has more iron and calcium than snickers.
- Snickers's daily need coverage for saturated fat is 42% higher.
- Snickers has 3 times less iron than caesar salad. Caesar salad has 2.34mg of iron, while snickers has 0.68mg.
- Snickers is lower in sodium.
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +158.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +244.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -58.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 57% | |
| Saturated fat | 4.206g | 12.703g | 39% |
| Phosphorus | 231mg | 33% | |
| Vitamin B1 | 0.377mg | 31% | |
| Fats | 9.54g | 24.38g | 23% |
| Vitamin B2 | 0.297mg | 23% | |
| Iron | 2.34mg | 0.68mg | 21% |
| Vitamin B3 | 3.237mg | 20% | |
| Vitamin B12 | 0.4µg | 17% | |
| Zinc | 1.61mg | 15% | |
| Calcium | 233mg | 90mg | 14% |
| Manganese | 0.321mg | 14% | |
| Copper | 0.126mg | 14% | |
| Protein | 13.39g | 6.86g | 13% |
| Sodium | 454mg | 189mg | 12% |
| Calories | 265kcal | 488kcal | 11% |
| Carbs | 31.5g | 62.85g | 10% |
| Starch | 25.29g | 10% | |
| Polyunsaturated fat | 1.461g | 10% | |
| Vitamin A | 78µg | 9% | |
| Vitamin B5 | 0.447mg | 9% | |
| Magnesium | 28mg | 7% | |
| Monounsaturated fat | 2.38g | 6% | |
| Potassium | 170mg | 5% | |
| Cholesterol | 24mg | 9mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Fructose | 1.13g | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fiber | 1.7g | 1.9g | 1% |
| Net carbs | 29.8g | 60.95g | N/A |
| Sugar | 4.02g | 46.54g | N/A |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more ProteinProtein | +95.2% |
| Contains more WaterWater | +870.7% |
| Contains more OtherOther | +51.4% |
| Contains more FatsFats | +155.6% |
| Contains more CarbsCarbs | +99.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -66.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
