Caesar salad vs. Soft serve — In-Depth Nutrition Comparison
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Summary of differences between caesar salad and soft serve
- Soft serve has less selenium, vitamin B1, iron, vitamin B3, phosphorus, manganese, and copper than caesar salad.
- Caesar salad covers your daily need for selenium, 52% more than soft serve.
- Caesar salad has 64 times more manganese than soft serve. While caesar salad has 0.321mg of manganese, soft serve has only 0.005mg.
- Soft serve has less sodium.
- The glycemic index of soft serve is higher.
These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +77.9% |
| Contains more IronIron | +1014.3% |
| Contains more CopperCopper | +320% |
| Contains more ZincZinc | +209.6% |
| Contains more PhosphorusPhosphorus | +99.1% |
| Contains more ManganeseManganese | +6320% |
| Contains more SeleniumSelenium | +946.7% |
| Contains less SodiumSodium | -86.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +669.4% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +3307.4% |
| Contains more Vitamin KVitamin K | +555.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +107.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +13.2% |
| Contains more Vitamin B12Vitamin B12 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 3µg | 52% |
| Vitamin B1 | 0.377mg | 0.049mg | 27% |
| Iron | 2.34mg | 0.21mg | 27% |
| Cholesterol | 24mg | 91mg | 22% |
| Vitamin B3 | 3.237mg | 0.095mg | 20% |
| Protein | 13.39g | 4.1g | 19% |
| Sodium | 454mg | 61mg | 17% |
| Phosphorus | 231mg | 116mg | 16% |
| Saturated fat | 4.206g | 7.46g | 15% |
| Manganese | 0.321mg | 0.005mg | 14% |
| Copper | 0.126mg | 0.03mg | 11% |
| Calcium | 233mg | 131mg | 10% |
| Zinc | 1.61mg | 0.52mg | 10% |
| Starch | 25.29g | 10% | |
| Vitamin B2 | 0.297mg | 0.182mg | 9% |
| Vitamin A | 78µg | 162µg | 9% |
| Polyunsaturated fat | 1.461g | 0.46g | 7% |
| Choline | 26mg | 5% | |
| Fats | 9.54g | 13g | 5% |
| Vitamin K | 5.9µg | 0.9µg | 4% |
| Vitamin B6 | 0.048mg | 4% | |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Magnesium | 28mg | 12mg | 4% |
| Vitamin B12 | 0.4µg | 0.5µg | 4% |
| Fiber | 1.7g | 0.7g | 4% |
| Carbs | 31.5g | 22.2g | 3% |
| Monounsaturated fat | 2.38g | 3.49g | 3% |
| Folate | 9µg | 2% | |
| Calories | 265kcal | 222kcal | 2% |
| Vitamin B5 | 0.447mg | 0.506mg | 1% |
| Fructose | 1.13g | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 29.8g | 21.5g | N/A |
| Potassium | 170mg | 177mg | 0% |
| Sugar | 4.02g | 21.16g | N/A |
| Vitamin E | 0.61mg | 0.61mg | 0% |
| Tryptophan | 0.15mg | 0.048mg | 0% |
| Threonine | 0.393mg | 0.169mg | 0% |
| Isoleucine | 0.547mg | 0.215mg | 0% |
| Leucine | 1.137mg | 0.353mg | 0% |
| Lysine | 0.523mg | 0.296mg | 0% |
| Methionine | 0.3mg | 0.091mg | 0% |
| Phenylalanine | 0.717mg | 0.176mg | 0% |
| Valine | 0.7mg | 0.241mg | 0% |
| Histidine | 0.36mg | 0.099mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +226.6% |
| Contains more CarbsCarbs | +41.9% |
| Contains more OtherOther | +142.2% |
| Contains more FatsFats | +36.3% |
| Contains more WaterWater | +37.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -43.6% |
| Contains more Poly. FatPolyunsaturated fat | +217.6% |
| Contains more Mono. FatMonounsaturated fat | +46.6% |
