Caesar salad vs. Spanish rice — In-Depth Nutrition Comparison
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The main differences between Caesar salad and Spanish rice
- Caesar salad is richer than Spanish rice in Selenium, Phosphorus, Calcium, Vitamin B2, Vitamin B1, Iron, Vitamin B12, Zinc, and Vitamin A RAE.
- Daily need coverage for Selenium from Caesar salad is 44% higher.
- Caesar salad contains 13 times more Vitamin A RAE than Spanish rice. Caesar salad contains 78µg of Vitamin A RAE, while Spanish rice contains 6µg.
- Spanish rice contains less Saturated Fat.
Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Restaurant, Mexican, spanish rice.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +1065% |
| Contains more PotassiumPotassium | +46.6% |
| Contains more IronIron | +103.5% |
| Contains more CopperCopper | +93.8% |
| Contains more ZincZinc | +235.4% |
| Contains more PhosphorusPhosphorus | +305.3% |
| Contains less SodiumSodium | -14% |
| Contains more SeleniumSelenium | +324.3% |
| Contains more ManganeseManganese | +21.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin B1Vitamin B1 | +106% |
| Contains more Vitamin B2Vitamin B2 | +301.4% |
| Contains more Vitamin B3Vitamin B3 | +36.1% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +120.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
| Contains more ProteinProtein | +308.2% |
| Contains more FatsFats | +80.3% |
| Contains more OtherOther | +26% |
| Contains more WaterWater | +34.9% |
~equal in
Carbs
~31.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.206 g
Monounsaturated Fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated Fat:
Sat. Fat
1.005 g
Monounsaturated Fat:
Mono. Fat
1.511 g
Polyunsaturated fat:
Poly. Fat
2.317 g
| Contains more Mono. FatMonounsaturated Fat | +57.5% |
| Contains less Sat. FatSaturated Fat | -76.1% |
| Contains more Poly. FatPolyunsaturated fat | +58.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
27.55 g
Sucrose:
0.38 g
Glucose:
0.5 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +96% |
| Contains more FructoseFructose | +169% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~27.55g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 265kcal | 185kcal |
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| Protein | 13.39g | 3.28g |
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| Fats | 9.54g | 5.29g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 29.8g | 29.96g |
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| Carbs | 31.5g | 31.16g |
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| Cholesterol | 24mg | 0mg |
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| Magnesium | 28mg | 13mg |
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| Calcium | 233mg | 20mg |
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| Potassium | 170mg | 116mg |
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| Iron | 2.34mg | 1.15mg |
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| Sugar | 4.02g | 1.3g |
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| Fiber | 1.7g | 1.2g |
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| Copper | 0.126mg | 0.065mg |
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| Zinc | 1.61mg | 0.48mg |
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| Starch | 25.29g | 27.55g |
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| Phosphorus | 231mg | 57mg |
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| Sodium | 454mg | 528mg |
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| Vitamin A | 360IU | 100IU |
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| Vitamin A RAE | 78µg | 6µg |
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| Vitamin E | 0.61mg | 0.6mg |
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| Manganese | 0.321mg | 0.39mg |
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| Selenium | 31.4µg | 7.4µg |
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| Vitamin B1 | 0.377mg | 0.183mg |
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| Vitamin B2 | 0.297mg | 0.074mg |
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| Vitamin B3 | 3.237mg | 2.378mg |
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| Vitamin B5 | 0.447mg | 0.415mg |
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| Vitamin B6 | 0.082mg |
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| Vitamin B12 | 0.4µg | 0.08µg |
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| Vitamin K | 5.9µg | 13µg |
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| Folate | 50µg |
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| Trans Fat | 0.07g |
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| Choline | 9.1mg |
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| Saturated Fat | 4.206g | 1.005g |
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| Monounsaturated Fat | 2.38g | 1.511g |
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| Polyunsaturated fat | 1.461g | 2.317g |
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| Tryptophan | 0.15mg | 0.044mg |
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| Threonine | 0.393mg | 0.098mg |
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| Isoleucine | 0.547mg | 0.109mg |
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| Leucine | 1.137mg | 0.24mg |
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| Lysine | 0.523mg | 0.131mg |
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| Methionine | 0.3mg | 0.071mg |
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| Phenylalanine | 0.717mg | 153mg |
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| Valine | 0.7mg | 0.137mg |
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| Histidine | 0.36mg | 0.071mg |
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| Fructose | 1.13g | 0.42g |
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| Omega-3 - ALA | 0.155g | 0.238g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-6 - Linoleic acid | 2.052g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
20%
Minerals Daily Need Coverage Score
65%
29%
Comparison summary
Which food is lower in Cholesterol?
Spanish rice is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Spanish rice is lower in Sugar (difference - 2.72g)
Which food is lower in Saturated Fat?
Spanish rice is lower in Saturated Fat (difference - 3.201g)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 74mg)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.