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Caesar salad vs. Surimi — In-Depth Nutrition Comparison

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What are the main differences between caesar salad and surimi?

  • Caesar salad is richer in vitamin B1, iron, calcium, vitamin B2, vitamin B3, manganese, and zinc, while surimi is higher in vitamin B12.
  • Surimi's daily need coverage for vitamin B12 is 50% higher.
  • Surimi has 29 times less manganese than caesar salad. Caesar salad has 0.321mg of manganese, while surimi has 0.011mg.
  • Surimi is lower in saturated fat.

We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Fish, surimi types in this comparison.

Infographic

Caesar salad vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Surimi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +2488.9%
Contains more PotassiumPotassium +51.8%
Contains more IronIron +800%
Contains more CopperCopper +293.8%
Contains more ZincZinc +387.9%
Contains more ManganeseManganese +2818.2%
Contains more SeleniumSelenium +11.7%
Contains more MagnesiumMagnesium +53.6%
Contains more PhosphorusPhosphorus +22.1%
Contains less SodiumSodium -68.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin AVitamin A +290%
Contains more Vitamin B1Vitamin B1 +1785%
Contains more Vitamin B2Vitamin B2 +1314.3%
Contains more Vitamin B3Vitamin B3 +1371.4%
Contains more Vitamin B5Vitamin B5 +538.6%
Contains more Vitamin KVitamin K +5800%
Contains more Vitamin B12Vitamin B12 +300%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.63mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +960%
Contains more CarbsCarbs +359.9%
Contains more OtherOther +198.6%
Contains more ProteinProtein +13.4%
Contains more WaterWater +75.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +1497.3%
Contains more Poly. FatPolyunsaturated fat +229.8%
Contains less Sat. FatSaturated fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Surimi
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Surimi DV% diff.
Vitamin B12 0.4µg 1.6µg 50%
Vitamin B1 0.377mg 0.02mg 30%
Iron 2.34mg 0.26mg 26%
Calcium 233mg 9mg 22%
Vitamin B2 0.297mg 0.021mg 21%
Vitamin B3 3.237mg 0.22mg 19%
Saturated fat 4.206g 0.191g 18%
Sodium 454mg 143mg 14%
Fats 9.54g 0.9g 13%
Manganese 0.321mg 0.011mg 13%
Zinc 1.61mg 0.33mg 12%
Starch 25.29g 10%
Copper 0.126mg 0.032mg 10%
Vitamin B5 0.447mg 0.07mg 8%
Calories 265kcal 99kcal 8%
Carbs 31.5g 6.85g 8%
Phosphorus 231mg 282mg 7%
Polyunsaturated fat 1.461g 0.443g 7%
Fiber 1.7g 0g 7%
Monounsaturated fat 2.38g 0.149g 6%
Selenium 31.4µg 28.1µg 6%
Vitamin A 78µg 20µg 6%
Vitamin K 5.9µg 0.1µg 5%
Magnesium 28mg 43mg 4%
Protein 13.39g 15.18g 4%
Cholesterol 24mg 30mg 2%
Vitamin B6 0.03mg 2%
Potassium 170mg 112mg 2%
Fructose 1.13g 1%
Folate 2µg 1%
Net carbs 29.8g 6.85g N/A
Sugar 4.02g 0g N/A
Vitamin E 0.61mg 0.63mg 0%
Tryptophan 0.15mg 0.092mg 0%
Threonine 0.393mg 0.734mg 0%
Isoleucine 0.547mg 0.709mg 0%
Leucine 1.137mg 1.202mg 0%
Lysine 0.523mg 1.387mg 0%
Methionine 0.3mg 0.515mg 0%
Phenylalanine 0.717mg 0.595mg 0%
Valine 0.7mg 0.77mg 0%
Histidine 0.36mg 0.35mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - ALA 0.155g N/A
Omega-3 - DPA 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Caesar salad
19%
Surimi
Minerals Daily Need Coverage Score
65%
Caesar salad
37%
Surimi

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 311mg)
Which food is lower in Saturated fat?
Surimi
Surimi is lower in Saturated fat (difference - 4.015g)
Which food is lower in Cholesterol?
Caesar salad
Caesar salad is lower in Cholesterol (difference - 6mg)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $4)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.